Editora: 101 Seleções
This guide provides practical strategies for personal growth, addressing common challenges and offering clear steps to overcome them. Each section presents straightforward approaches to help individuals adapt, grow, and maintain progress in various areas of life.
COUNTDOWN 999-0 | AIR FAN Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound of an air fan. The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape from nature have a relaxing effect that slowly and methodically lulls you to sleep. - 'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.Ver livro
The figures are shocking: 40% of American women and nearly a quarter of American men have been sexually assaulted. While #MeToo stories and the survivors who shared them have helped combat sexual harassment in the workplace, improved police interventions, and resulted in high-profile convictions, the public has only just begun to reckon with the impact sexual assault has on survivors. The ongoing silence points to the still-taboo intersection of two subjects: sexual assault and sexuality. Sex After Sexual Assault explores this crossroads through the lens of survivors' own stories. Millions of people across the United States experience sexual assault, and 94% of survivors experience symptoms of traumatic stress. These symptoms may affect our sex lives. This crucial book tackles the obstacles a survivor frequently faces while rebuilding a sex life after trauma. Each chapter includes a selection of survivors' stories. These stories illuminate how survivors have navigated their struggles into positive practices and outlooks and reimagined what sex and intimacy can look like. For survivors it is a guidebook, a road map, true stories to lean on. These are survivors' stories, but the broader picture they paint is for anybody seeking more intentional, connected, and pleasurable sex with the awareness that rape culture impacts everyone.Ver livro
Transform the way you and your partner communicate with The Couples Communication Toolkit by Jordan Steele. This isn’t just another relationship guide—it’s a collection of proven strategies designed to help you navigate the complexities of communication with clarity, empathy, and intention. In these pages, you’ll - uncover practical tools to express your feelings without blame - resolve conflicts without escalation - and truly hear and be heard. Whether it’s learning to identify emotional triggers, embracing the art of active listening, or finding common ground during tough conversations, this book offers actionable steps to create meaningful and lasting change in your relationship. Jordan Steele brings a grounded, thoughtful approach to tackling the everyday challenges couples face. With a focus on real-world scenarios and thoughtful reflection, the book empowers you to move beyond surface-level dialogue to build trust, understanding, and emotional depth. Steele’s approach is refreshingly straightforward—no fluff, no empty platitudes, just practical advice you can put into action immediately. Whether you’re navigating ongoing conflicts, looking to deepen your connection, or simply wanting to communicate more effectively, The Couples Communication Toolkit is your guide to strengthening your relationship in ways that feel authentic and sustainable. If you’re ready to replace frustration with connection and conflict with collaboration, this book offers the strategies you need. It’s not about quick fixes—it’s about creating a partnership built on mutual respect, shared growth, and honest communication.Ver livro
Is sexual sin sabotaging your best life? (Is sexual sin sabotaging your quest for love?) Who ever imagined that sexually transmitted disease would be on the rise in the 21st century? That as teen pregnancies declined, pregnancies of unmarried women would increase? That 20th century shock at a leader’s hidden sexual sin would dissolve into 21st century indifference about a leader’s public bragging? This update of Nora Fozard’s Christian classic about the secrets of sex and marriage examines the root causes of sexual sin and offers practical solutions from the Bible for women, men, and church leaders. It recommends specific steps regain to regain the Godly intimacy lost in marriages to the sexual sins of pornography, lust, fornication, and adultery. It guides parents with tools for leading their children to healthy, Godly ways of relating, and encourages unmarried people, from teens to senior adults, to experience the dignity of God’s way of living. Each chapter includes specific challenges for women, men, and the Christian church. Nora speaks directly to married people tempted to sin as well as those unmarried struggling to overcome lust and be faithful to God. Powerful examples from more than 40 years of ministry reveal the consequences sexual sin has had in the lives of people from teenagers to senior citizens. And equally powerful examples from her own life show how these Bible principles work when they’re put to the text. Sexual sin traumatizes children. It undermines church and community leadership. It undermines the happy, healthy families we all want. Learn to enjoy the happy, healthy families and relationships we all want. Here’s strength to resist sexual sin!Ver livro
Eva Moskowitz, founder of the highly lauded Success Academy Charter Schools, shares her advice for raising smart, successful, and intellectually engaged children. Eva Moskowitz has built a national reputation as the founder and leader of Success Academy Charter Schools, one of the country’s most highly regarded networks of schools, but while most people know Eva for her success in educating 20,000 mainly low-income students who are routinely accepted to our nation’s best universities, she has also been responsible for raising three children of her own. In A+ Parenting, Eva shares what she has learned both as a parent and an educator about raising children to be enthusiastic and successful learners. Eva’s most important message is that parents can and should play a critical role in their children’s intellectual development. Each year, children only spend about 180 days in school; how they spend the remaining 185 days is up to their parents. Children who continue to learn when they are out of school will make far more progress than those who don’t, but parents need not attempt to recreate school at home. Instead, they can encourage their children to engage in fun activities that will have a huge impact on their creativity, intellectual curiosity, and attention span. A+ Parenting is every parent’s must-have guide to enriching every aspect of a child’s life, from the morning carpool to the soccer field to the dinner table—without having to hire tutors or carve out more hours in the day. Moskowitz explains how to take the time you’re already spending with your children and make it more fulfilling and intellectually stimulating for them. The book is full of practical guidance such as:Which extracurricular activities are best for a child’s development.How children can learn by watching movies and playing games—and why you should reach for chess or Monopoly over checkers or Candyland.How to help your child overcome a learning disability and ensure it doesn’t undermine their self-confidence.Why getting angry at children doesn’t work but expressing disappointment does. In addition to advice, this book is filled with carefully curated lists of educational activities, including games to play, movies to watch, puzzles to solve, books to read, music to listen to, and experiments to perform. These activities, supported with love and joy, are all parents need to turn their children into lifelong learners. Supplemental enhancement PDF accompanies the audiobook.Ver livro
Meditation for epileptic seizure - DST Hypno with Stu Newman is the perfect way to reduce your risk of having an epileptic seizure. This guided meditation program has been designed to help you relax and stay in control of your body. It will also teach you how to recognize the warning signs that may precede a seizure so that you can take preventive action before it happens. With this program, there's no need for expensive medical treatments or medications – all you need is yourself! Give DST Hypno with Stu Newman a try today and see what kind of difference it can make in reducing your risk of seizures!Ver livro
