Otros libros que te pueden interesar

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  Sleep Well Live Well - The...

  Brian Gibson

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  Unlock the power of a restful night’s sleep and elevate your overall wellness with “Sleep Well, Live Well: The Mediterranean Diet for Relaxing Nights and Healthy Living.” This book explores the profound connection between a balanced Mediterranean lifestyle and quality sleep, drawing on ancient wisdom, modern neuroscience, and groundbreaking theories in psychology. 
  From early civilizations to modern scientific inquiries, sleep, and dreams have fascinated humanity, captivating the attention of philosophers, physicians, and, notably, Sigmund Freud, whose revolutionary theories on dream interpretation continue to influence contemporary thought. While sleep has often been mysterious, modern science has revealed its crucial role in maintaining health. Chronic sleep disorders, particularly insomnia, affect millions, heightening the risk of conditions such as cardiovascular disease, obesity, diabetes, and depression. 
  Through a blend of lifestyle insights and dietary guidance rooted in the Mediterranean tradition, this book offers practical steps to achieve restful nights and energized days. It gives readers tools to manage stress, increase relaxation, and boost overall well-being. “Sleep Well, Live Well” illuminates the transformative potential of sleep, making it accessible for those seeking a healthier, more balanced life. Dive in and discover the secrets to relaxing nights and vibrant living!

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  Cleaner Mouth Longer Life - What...

  Lina Garcia

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  Brushing and flossing are essential components of dental health, but that is not what this book is about! According to Dr. Garcia, a clean mouth becomes “dirty” because of the things done to it or placed in it by conventional dental practices. That’s because traditional dentistry is primarily concerned with pain and appearance. No one likes an aching tooth – it often drives us to the dentist in the first place. And we all want perfectly arranged pearly whites with no gaps. These are not wrong desires, but without proper concern for the patient’s health beyond the oral cavity, long-term damage can be done to vitality and length of life. Teeth, gums, and jawbone are connected to the rest of the body through the circulatory system, the lymphatic system, the digestive system, the respiratory system, and the nervous system. That means that what happens in the mouth never stays there. The materials and procedures used to produce a great-looking smile often dump toxins, pathogens, and other stresses on the oral tissues and the rest of the body that wreak havoc in many places. As a holistic dentist, Dr. Garcia can guide you into good choices about your dental care that will not sacrifice either a good-looking smile or your overall health and longevity. As you’ll soon see, a cleaner mouth does promote a longer life!

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  The Virus and the Host - Protect...

  Dr. Chris Chlebowski

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  There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public-health official took the simple step of telling Americans what we all need to hear: robust good health?healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease?is our best defense against infectious viral disease. The way our bodies interact with infectious disease is complicated?both a function of the “germ” and the “terrain”?the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including these: -The best nutrients to supercharge your immunity -How to harness the power of botanical medicine -How to detoxify simply and safely at home -Valuable information on simple treatment and recommended diagnostic tests for given conditions As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard?and work together?to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when the next one hits we can keep our loved ones and ourselves safe and healthy.

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  Coping with miscarriages...

  LoveAndBloom

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  Dealing with miscarriages is a traumatic event. In addition to the physical loss of your baby, one suffers from sadness, disappointments, emotional pain & grieves in life. This also affects your mental and physical state as well as your relationship with your spouse.  
  The effects could be devastating. While each of us processes emotions and losses differently. We all need tools to deal with the emotions in these kinds of traumatic events. There are often grieves, hopelessness, sadness, guilt, pain etc.  
  In this course, we will Let go of the guilt Release anger Grieves the losses Feel the pain inside Deeply forgive ourselves and others Regain hope and strength Be your personal coach Healing in a step-by-step wayAnd much more  
  In this course, we will deal with all ranges of emotions from guilt to grieves. We address the anger behind us and overcome the pain from within. We once again forgive ourselves and the universe. We regain hope to be back in life again.

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  Resilience Tree - A Model for...

  Dr. Shauna T. Sobers

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  This is a transformative guide for leaders seeking to rise above systemic barriers and thrive in their careers. 
  Drawing on the inspiring stories of executive-level women of color who have navigated the intersections of race, gender, and leadership, Dr. Sobers illuminates the paths to resilience that have allowed them to flourish where others have faltered.  
  Using the analogy of a tree, she offers practical strategies for cultivating inner strength, overcoming self-doubt, and pushing through the obstacles that stand in the way of success.  
  This book not only empowers women leaders of color but also serves as a vital resource for supervisors, mentors, and allies who are committed to fostering environments where diverse leadership can truly take root.  
  Resilience Tree is more than a model; it’s a call to action for anyone who believes in the potential of every leader to grow and succeed.

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  Sober Spirituality - The Joy of...

  Erin Jean Warde

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  "Perfect for Christians looking to reassess their relationship with alcohol."--Publishers Weekly 
   
  When author and Episcopal priest Erin Jean Warde quit drinking, she heard from many others in a similar situation seeking support. In Sober Spirituality, she combines personal storytelling with theological reflection to offer encouragement, wisdom, and practical insight for readers who want to reexamine their relationship with alcohol. 
   
  Warde explores the way our culture promotes alcohol consumption and shows how we can choose to change our perception of alcohol in our spiritual communities. She names not only the challenges of sobriety and spirituality but also the tremendous gifts and blessings that come through quitting drinking or being more mindful about alcohol use. 
   
  Readers will emerge with a deeper understanding of how their faith informs daily habits and choices. Sober Spirituality also calls the church to a better understanding of how it can ally with recovery communities. Ultimately, this book declares we are all worthy of an abundant and joyful life in mind, body, and soul.

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