Outros livros que poderiam interessá-lo

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  Seven Notrumps

  M.D. Daksha Patel

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  What is it like to live with Progressive Supranuclear Palsy (PSP)? And what is it like to be the caretaker of an individual suffering from this hard-to-diagnose neurodegenerative disease? The author of Healing a Broken Promise, Dr. Daksha Patel writes about the social and familial implications of a person suffering from PSP and that of their caretaker. Dealing with the gradual deterioration of a loved one while also trying to understand the disease for what it is, Dr. Patel recalls her experiences one bridge game at a time—a game she and her husband play passionately.

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  Gardening for Health -...

  Gertrude Harris

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  Gardening has long been cherished as a relaxing and rewarding activity, but its benefits go far beyond simply beautifying outdoor spaces. In recent years, research has highlighted gardening as a powerful tool for improving both physical and mental health. This book explores the therapeutic benefits of gardening, providing readers with techniques and strategies to harness the healing power of nature. Whether you are a seasoned gardener or a novice, this guide will offer valuable insights into how gardening can enhance your well-being and help you cultivate a healthier, happier life. 
  The connection between nature and health is well-documented, and studies have shown that spending time in green spaces can reduce stress, improve mood, and promote overall wellness. Gardening, as a hands-on activity, not only allows individuals to interact with the natural world but also provides an opportunity for physical exercise, mindfulness, and social connection. The act of tending to plants can foster a sense of accomplishment, promote relaxation, and create a space for personal reflection. For many, gardening becomes a therapeutic practice that supports mental clarity and emotional balance. 
  In this book, we will explore the science behind gardening’s health benefits, from its ability to reduce anxiety and depression to its role in enhancing physical fitness. You will learn practical gardening techniques that can be easily incorporated into your daily routine, along with tips on creating your own therapeutic garden. We will delve into how gardening can be used as a form of therapy, from horticultural therapy to gardening for rehabilitation. Additionally, we will examine how gardening can be adapted for all ages and abilities, making it accessible to individuals in various stages of life and health.

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  As A Man Thinketh

  James Allen

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  Allen's most enduring classic.Mind is the Master power that moulds and makes,And Man is Mind, and evermore he takesThe tool of Thought, and, shaping what he wills,Brings forth a thousand joys, a thousand ills: —He thinks in secret, and it comes to pass:Environment is but his looking-glass.Chapter 1 starts with this quote from the Dhammapada.The most popular and well-known of Allen's bestselling self-help books, As A Man Thinketh is a pocket companion for thoughtful people, about the power and right application of thought.Allen said the book deals "with the power of thought, and particularly with the use and application of thought to happy and beautiful issues. I have tried to make the book simple, so that all can easily grasp and follow its teaching, and put into practice the methods which it advises. It shows how, in his own thought-world, each man holds the key to every condition, good or bad, that enters into his life, and that, by working patiently and intelligently upon his thoughts, he may remake his life, and transform his circumstances. Available in over 2000 editions and a dozen languages, the aim of this tiny masterpiece was to create "A book that will help you to help yourself."-------------James Allen was on of the very earliest self-help gurus, blending Buddhist and Taoist thought in with the eminent practicality and groundedness of a Victorian Englishman, born in poverty, with a father murdered when he was 15. A quiet, gentle man, he spoke with a conviction that rings and resonates loud and clear, over a century later.

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  Green Noise Sounds - 15 Hours of...

  Sound Therapy Studios

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  When your mind won’t slow down, let nature’s calmest frequency do the work. 
  Green noise is one of the most balanced sound frequencies — soft, steady, and rooted in the tones of the natural world. This 15-hour audio experience is designed to ease anxiety, support meditation, improve sleep quality, and enhance focus, without sudden shifts or disruptive elements. 
  From forest breezes and birdsong to gentle rain on leaves, each track combines pure green noise with ambient nature-inspired textures to restore calm and clarity. 
  Ideal for sensory relief, breathwork, emotional reset, or background support while working or studying. 
  What’s inside:Pure Green NoiseGreen Noise for Deep SleepGreen Noise for RelaxationGreen Noise for Anxiety ReliefGreen Noise for Emotional BalanceGreen Noise for BreathworkGreen Noise for MeditationGreen Noise for StudyingGreen Noise for ConcentrationGreen Noise with Forest WindGreen Noise with Ocean WavesGreen Noise by a Quiet RiverbankGreen Noise in the Jungle CanopyGreen Noise with Rain on LeavesGreen Noise with Birds at Sunrise 
  Whether you need mental stillness or a gentle audio backdrop, this immersive sound journey invites your body to rest and your thoughts to slow down. 
  Put on your headphones — and let the green noise carry you.

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  How to Pursue Challenges and...

  Victoria David

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  “How to Pursue Challenges and Thrive: Every Day a Masterpiece” is your essential guide to transforming challenges into powerful opportunities for growth, success, and fulfillment. Life is filled with obstacles, but what if those obstacles were the very stepping stones to your greatest achievements? This book teaches you how to not just face adversity, but embrace it as the key to unlocking your true potential, and create a life where every day becomes a masterpiece. 
  In this transformative guide, you'll learn how to turn any challenge into a moment of triumph, whether it’s a career setback, personal struggles, or the fear of uncertainty. With actionable strategies, mindset shifts, and inspirational stories, you’ll discover how to:Embrace life’s challenges with a thriving mindset: Learn how to tackle adversity with confidence, seeing each challenge as an opportunity for growth.Master resilience and perseverance: Cultivate the mental strength to keep going, even when faced with setbacks, building an unshakable belief in yourself.Create daily masterpieces: Learn how to craft each day into a meaningful journey, where progress, joy, and fulfillment are the byproducts of your focused effort.Turn fear into fuel: Understand how to reframe fear and doubt, transforming them into powerful motivators that propel you forward.Develop an unstoppable pursuit of excellence: Get practical tools for staying motivated, overcoming procrastination, and consistently striving toward your highest potential. 
  Every page of this book is designed to help you craft your life into a masterpiece, no matter the challenges you face. It’s time to stop seeing difficulties as roadblocks and start viewing them as the foundation for a life that thrives.

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  The Formula for Better Health -...

  Tom Frieden

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  In The Formula for Better Health, Tom Frieden—named "the most influential leader in American public health since C. Everett Koop" by former Mayor Michael Bloomberg—reveals how to defeat the world's deadliest diseases.Drawing from decades leading New York City's health department after 9/11, directing the CDC during the Ebola epidemic, and fighting tuberculosis and other lethal threats in India and around the world, Frieden combines compelling stories with insider knowledge to show how to win the battle for health.In this book, you will step into laboratories that solve mysteries and expose deadly deceptions. You'll learn how disease detectives ended America's largest outbreak of drug-resistant tuberculosis, what caused the deadliest mistake during the Covid pandemic, and why we ignore fatal warnings. Most importantly, you'll find out how to stop today's leading killers.The Formula for Better Health bridges the lethal gap between scientific knowledge and life-saving action. Whether you want to protect your own health, safeguard your community, or solve seemingly impossible health challenges—or all three—this book offers hope and a path to a healthier future.

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