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Mindfulness - Prevent Worrying and Anxiety with Mindful Thinking - cover
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Mindfulness - Prevent Worrying and Anxiety with Mindful Thinking

Erica Showdown

Narrador Sarah Margrave

Editorial: Efalon Acies

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Sinopsis

What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. 
  
In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider. 
  
I hope you give this book a try and find out for yourself what mindfulness can mean to you.
Duración: alrededor de 1 hora (00:54:06)
Fecha de publicación: 10/11/2020; Unabridged; Copyright Year: — Copyright Statment: —