Outros livros que poderiam interessá-lo

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  Operating Manual for...

  Lincoln Stoller

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  Operating Manual for Enlightenment: Recreating Your Mind explores how we see and learn to see the world. It takes you on your own journey into what you consider reality and asks how you can make it better. This journey enters those areas you take for granted: thoughts, sensations, emotions, sense of place, and purpose. The book’s aim is not to explain, but to prepare you for change. Change that you must carry out yourself. Instant Enlightenment will tell you why you must focus on this journey, for your own sake and for the benefit of us all. 
  We are at a watershed moment in our understanding of the mind, after which psychology will change. Instead of focusing on thoughts and behavior, we are coming to understand that what’s important is what you can think and how you can behave. The Operating Manual is an intellectual, emotional, and neurological road map to the integration you don’t yet have. 
  “A cornucopia of facts, thoughts, and ideas about what it is to be us. Such a pleasure to read!” — Allan Leslie Combs, Professor of Consciousness Studies, author of The Radiance of Being, and Consciousness Explained Better ("The finest book on consciousness written in modern times, bar none," Ken Wilber.)

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  Embrace Your Cycle:...

  Kieran Ashcroft

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  Embrace Your Cycle: Transformative Insights for Thriving Women   
  Are you ready to enhance your career and deepen your understanding of your own body by embracing your cycles? 
  Searching for a comprehensive guide that equips you with the essential knowledge to transform your life? 
  Your journey of self-discovery starts now! 
  This audiobook acts as your ultimate companion for gaining valuable insights, applying your newfound knowledge, and engaging in practical exercises. With this resource, you're on the path to thriving. 
  Updated for a transformative experience in understanding your body's rhythms. 
  Key features of this enriching guide: 
  - Deep insights into women's cycles and how they impact daily life 
  - Thorough explanations of the physiological changes that occur throughout your cycle 
  - Effective strategies for harnessing your cycle to enhance your personal and professional life 
  This guide stands out due to its in-depth coverage, crucial for your personal growth. Concepts are not just glossed over; they are explored with clarity and depth. 
  Please be advised that this guide is an independent resource and not associated with any official entity. 
  Crafted with a clear structure and accessible language, our guide ensures seamless transitions between topics. Say goodbye to overwhelming jargon and embrace straightforward, precise, and technically accurate content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey toward understanding and thriving with your body’s rhythms! 
  Embrace Your Cycle: Transformative Insights for Thriving Women

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  Third-Wave Cognitive Behavioral...

  Helen Campbell

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  Break Free from the Chains: Empower Your Mind with Third-Wave Cognitive Behavioral Therapy 
  Introducing "Third-Wave Cognitive Behavioral Therapy" - the groundbreaking audiobook that combines the transformative powers of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to guide you towards a life of profound emotional well-being. 
  Are you ready to break free from the grip of depression, worry, and anxiety? This is your path to liberation. 
  In this immersive audio experience, you will embark on a therapeutic journey unlike any other. Drawing from the most effective therapeutic approaches of our time, you'll learn practical strategies and life-changing techniques that will empower you to rewrite the script of your mind. With the guidance of expert clinicians and the wisdom of cutting-edge research, you will gain the tools to conquer your emotional challenges and embrace a life of fulfillment and resilience. 
  Unveiling the secrets of Third-Wave Cognitive Behavioral Therapy, this audiobook offers a holistic approach to mental health that transcends traditional methods. Discover the power of mindfulness, acceptance, and self-compassion as you navigate the depths of your emotions. Unleash your inner strength as you master the art of emotional regulation and forge a profound connection with the present moment. 
  "Third-Wave Cognitive Behavioral Therapy" is more than just an audiobook; it is your passport to a life of lasting change and emotional freedom. Empower yourself with the most effective therapies known to overcome depression, worry, and anxiety. Embrace this opportunity to step into a brighter future, where the shackles of the past are replaced with a renewed sense of purpose, joy, and inner peace.

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  Re(start) - Moving from despair...

  Tara Brabazon

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  How do we make change, particularly in difficult times?  How to do we transcend the confusion, anger and fear?  While cliches like quiet quitting and deaths of despair punctuate our present, why do these phrases – and these tragic realities - exist?  This book – ReStart:  moving from despair to defiance - walks with you through change.  To restart.  To return meaning to your life in a careful, embedded compassionate and way.  We build a mattering map for your life.

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  The Hard Road Out

  Jihyun Park, Seh-lynn Chai

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  The harrowing story of a woman who escaped famine and terror in North Korea, not once but twice. 
  ‘A gripping, suspenseful and cathartic memoir that tells a story of pain and perseverance and makes the moral case for asylum.’ David Lammy MP 
  North Korea is an open-air prison from which there is no escape. Only a handful of men and women have succeeded. 
  Jihyun Park is one of these rare survivors. Twice she left the land of the ‘socialist miracle’ to flee famine and dictatorship. 
  By the age of 29 she had already witnessed a lifetime of suffering. Family members had died of starvation; her brother was beaten nearly to death by soldiers. Even smiling and laughing was discouraged. 
  The first time she ran, she was forced abandon her father on his deathbed – crossing the border under a hail of bullets. In China she was sold to a farmer, with whom she had a son, before being denounced and forcibly returned to North Korea. 
  Six months later guards abandoned her, injured, outside a prison camp. She recovered and returned China to seek her son, now six, before attempting to navigate the long, hard road through the Gobi Desert and into Mongolia. 
  Clear-eyed and resolute, Jihyun’s extraordinary story reveals a Korea far removed from the talk of nuclear weapons and economic sanctions. She remains sanguine despite the hardship. Recalling life’s tiny pleasures even at her darkest moments, she manages to instill her tale with incredible grace and humanity. 
  Beautifully written with South Korean compatriot Seh-lynn Chai, this compelling book offers a stark lesson in determination, and ultimately in the importance of asylum. 
  This best autobiography is a personal account of survival and political struggle. It's a top choice for those interested in history, rights, and the experiences of refugees in Asia. 
  For fans of Masaji Ishikawa (A River in Darkness), Catherine Belton (Putin's People), Bill Browder (Freezing Order), Hyeonseo Lee (The Girl with Seven Names), and Blaine Harden (Escape from Camp 14). 
  HarperCollins 2022

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  Fighting for Jerusalem: The...

  Editors Charles River

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  When Israel captured East Jerusalem during the Six Day War in 1967, it established Jewish control over the city for the first time in nearly 2,000 years, and in many ways it brought a story full circle, as Jerusalem has witnessed some of history’s most important battles over the past 3,000 years. 
  	Over 2,500 years before the Six Day War, the Babylonian king Nebuchadnezzar II oversaw the expansion of the Neo-Babylonian Empire during the 7th and 6th centuries BCE, which placed him in conflict with Egypt and the ancient kingdom of Judah. His ruthless conquest of Judah resulted in the destruction of Jerusalem and the entire kingdom, and it ultimately earned him notoriety in the Old Testament, where he is mentioned in the books of Jeremiah, Ezekiel and Daniel. The Assyrians also exiled the Jews.  
  The Siege of Jerusalem in 70 CE is arguably the most important event in Jewish history. First, it was the central battle in the First Jewish-Roman war. Second, the failure of the siege on the Jewish side resulted in the destruction of the Second Temple of Jerusalem, a disaster that would eventually prove both permanent and catastrophic, since it was never rebuilt. 
  Of the many campaigns during the Middle Ages, few are as remarkable or seemingly impossible to win at the start as the First Crusade (1095-99), and the true crowning achievement of that crusade, which resulted in two centuries of Western European Christian states in the Middle East and the permanent firing of the European imagination, was the conquest of Jerusalem on July 15, 1099 after three weeks of siege.  
  	In the wake of the Crusades, Jerusalem’s status would change fairly frequently until the establishment of the Ottoman Empire, but that would make the region a flashpoint during World War I. When the Ottoman Empire dissolved following the Great War, Jerusalem became one of the 20th century’s most important political issues.

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