Otros libros que te pueden interesar

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  American Disgust - Racism...

  Matthew J. Wolf-Meyer

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  American Disgust shows how perceptions of disgust and fears of contamination are rooted in the country's history of colonialism and racism. Drawing on colonial, corporate, and medical archives, Matthew J. Wolf-Meyer argues that microbial medicine is closely entwined with changing cultural experiences of digestion, excrement, and disgust that are inextricably tied to the creation of whiteness. 
   
   
   
  Ranging from nineteenth-century colonial encounters with Native people to John Harvey Kellogg's ideas around civilization and bowel movements to mid-twentieth-century diet and parenting advice books, Wolf-Meyer analyzes how embedded racist histories of digestion and disgust permeate contemporary debates around fecal microbial transplants and other bacteriotherapeutic treatments for gastrointestinal disease. 
   
   
   
  At its core, American Disgust wrestles with how changing cultural notions of digestion—what goes into the body and what comes out of it—create and impose racial categories motivated by feelings of disgust rooted in American settler-colonial racism. It shows how disgust is a changing, yet fundamental, aspect of American subjectivity and that engaging with it—personally, politically, and theoretically—opens up possibilities for conceptualizing health at the individual, societal, and planetary levels.

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  Steamy - A Menopause Symptomology

  Susan Holbrook

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  Menopause: so many symptoms, so few remedies, so many years, so few heads-ups.  
  In Steamy, you’ll find forty-five of the ever-expanding list of things people can encounter when going through The Change, including challenges (such as #4 Night Sweats and #21 Anxiety) and boons (such as #41 Individuation and #45 Fewer Shits). In this raucous memoir, Susan Holbrook opens up an experience still constrained by cultural silences and myths. Steamy is honest, vulnerable, gross, and might just be the funniest book you’ve ever read about menopause, or anything else (see #37 Bloating). If, at a certain stage of life, you find yourself sucker-punched by a sweaty fistful of symptoms you can’t believe no one told you about, Steamy is for you – and for all the other hot-and-bothereds out there.

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  Landscapes of the Soul - How the...

  Cyd Holsclaw, Geoff Holsclaw PhD

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  Does it feel like you experience life in a totally different way than others? Like you are living somewhere else, and you can't build connection or intimacy with God like others can?
  There's a good chance that you, like so many of us, have tried it all: read your Bible more, gone to church more, prayed more, and delved deeper into self-awareness. But you still struggle with discontent, anxiety, avoidance and doubt. You still feel stuck.
  No matter where you find yourself emotionally, relationally, or spiritually, Jesus meets you there and helps you move toward a place of peace and rest. As pastors, coaches, and educators, Cyd and Geoff Holsclaw are very familiar with this struggle, and they are prepared to help. In Landscapes of the Soul, they draw on the science and spirituality of attachment theory, biblical wisdom, and the language of spiritual formation to show us why Christians tend to get stuck spiritually—and how to get unstuck and move forward.
  Whether you feel like you're living in a spiritual jungle, desert, or war zone, you will discover:
  
  - how you are designed to grow good roots through healthy relational attachment
  - how things go wrong through your often-distorted survival strategies
  - how God repairs your faith, hope, and love for Him, others, and ourselves
  - how Jesus quiets your anxious and avoidant faith
  - how to incorporate practices for building your security with God
  You aren't meant to live in the anxiety of a jungle, the desolation of a desert, or the chaos of a war zone. God designed you to live in joy and peace in relationship with Him, as if you are in a pasture, under the protective care of the Good Shepherd.

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  Stop ADHD Now Hypnosis - Unleash...

  Dreamy Hypnosis

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  Discover the key to managing ADHD and unlocking your untapped potential with "Stop ADHD Now Hypnosis: Unleash Your Inner Superpower & Reclaim Your Focus". This transformational audiobook is your guide to understanding ADHD, navigating its challenges, and turning it into your greatest superpower.  
  This isn't about fighting ADHD, but embracing it. Learn how to harness the unique qualities often associated with ADHD, such as creativity, energy, and hyperfocus. Experience the soothing, yet powerful effects of hypnosis that help recalibrate your mind, restoring balance and enhancing focus. 
  Dive into an immersive audio experience that's designed to instill a profound sense of relaxation while empowering you with coping mechanisms and strategies. Through the powerful tool of hypnosis, cultivate a healthy mindset that improves concentration, manages impulsivity, and enhances your natural talents. 
  Whether you're struggling with ADHD yourself, or you're a parent, teacher, or friend supporting someone with ADHD, this audiobook offers practical insights and effective strategies to thrive. So, prepare to break the chains of distraction and unleash your inner superpower, because a focused, fulfilled life is just an audiobook away. Rediscover your potential and reclaim your focus with "Stop ADHD Now Hypnosis".

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  Liberalism as a Way of Life

  Alexandre Lefebvre

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  Where do you get your values and sensibilities from? If you grew up in a Western democracy, the answer is probably liberalism. Conservatives are right about one thing: liberalism is the ideology of our times, as omnipresent as religion once was. Yet, as Alexandre Lefebvre argues in Liberalism as a Way of Life, many of us are liberal without fully realizing it—or grasping what it means. Misled into thinking that liberalism is confined to politics, we fail to recognize that it's the water we swim in, saturating every area of public and private life, shaping our psychological and spiritual outlooks, and influencing our moral and aesthetic values—our sense of what is right, wrong, good, bad, funny, worthwhile, and more. This eye-opening book shows how so many of us are liberal to the core, why liberalism provides the basis for a good life, and how we can make our lives better and happier by becoming more aware of, and more committed to, the beliefs we already hold. 
   
   
   
  A lively, engaging, and uplifting guide to living well, the liberal way, Liberalism as a Way of Life is filled with examples from television, movies, stand-up comedy, and social media—from Parks and Recreation and The Good Place to the Borat movies and Hannah Gadsby. Along the way, you'll also learn about seventeen benefits of being a liberal and practical exercises to increase these rewards.

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  The Assertiveness Workbook...

  PhD Randy J. Paterson

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  Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? 
   
   
   
  The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests. 
   
   
   
  Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

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