Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Mindful Freak-Out - A rescue manual for being at your best when life is at its worst - cover
LER

The Mindful Freak-Out - A rescue manual for being at your best when life is at its worst

Eric Goodman

Editora: Exisle Publishing

  • 0
  • 0
  • 0

Sinopse

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
Disponível desde: 31/01/2024.
Comprimento de impressão: 280 páginas.

Outros livros que poderiam interessá-lo

  • Trapped in Suffering - cover

    Trapped in Suffering

    IMACOLA

    • 0
    • 0
    • 0
    Trapped in Suffering is a deeply emotional and poignant book that explores human vulnerability, resilience, and how suffering can shape one's destiny. The weight of personal anguish, be it chronic pain, grief, regret, loss, addiction, trauma, or existential despair, leaves one metaphorically and physically caught between internal and external emotional conflict, unable to break free.  
    Throughout the narrative, different characters encounter various situations and experiences that challenge their perceptions of life and self-discovery, healing, and hope. With such examples, we can confront the root of our suffering, our relationship with our creator, and His Divine purpose for our lives. 
    Its appropriate length is about 24 pages.
    Ver livro
  • Declutter - Life-Changing Principles to Clear Your Mental Clutter Clarify Your Priorities and Live a Simple Life - cover

    Declutter - Life-Changing...

    Lilly Nolan

    • 0
    • 0
    • 0
    If you want to make a significant improvement in your messy life and thoughts, then keep reading… 
    Are you always haunted by something that doesn't matter to your life? 
    Is there always too much clutter that overwhelms you in your home or office? 
    Do you always find yourself wasting your time and energy and not working effectively? 
    I know how hard it is to concentrate on anything important in a chaotic environment. So let me offer you some secret techniques so that you can start decluttering instantly!☆Announcing: an extraordinary tactic to declutter your mind☆ 
    This book offers detailed information on how the clutter in your life can cause stress to you, and how you can avoid that stress.Besides learning the right ways to declutter your thoughts, here is a glimpse of what you will learn in this book:The brilliant methods to declutter your home to rid yourself of clutter. (physically and mentally!)The simple guide to determine your life priorities and let go of your anxious thoughts.How to use to-do lists and journals to clarify your goals and analyze your progress.The proven keys to establish some habits to prevent you from having random thoughts.The top tips for decluttering by limiting the digital clutter and controlling the use of technology.How to be grateful and positive and influence others and yourself.And much more! 
    Decluttering is a process that takes time, and stress has a negative effect on your health. 
    It is crucial that you learn how to declutter in order to live a stress-free and happy life. 
    So what are you waiting for? Get your copy of Declutter, and be prepared for a revolutionary change in your life now!
    Ver livro
  • Thrive Beyond: The Hidden Keys to Meaning - "Elevate your journey with 'Thrive Beyond'—dynamic audio insights to reveal life’s hidden meanings!" - cover

    Thrive Beyond: The Hidden Keys...

    Ronan Ashcroft

    • 0
    • 0
    • 0
    Thrive Beyond: The Hidden Keys to Meaning 
    Are you eager to enhance your personal growth and unlock the secrets to a more meaningful life? 
    Searching for a thorough guide that encompasses all the essential elements to achieve true fulfillment and purpose? 
    Look no further! 
    This audiobook serves as your ultimate companion for enriching your understanding, applying valuable insights, and engaging in transformative exercises. With this guide, you are ready to embark on a journey towards success. 
    Updated for 2025. 
    Key features of this insightful audiobook: 
    - In-depth knowledge about discovering meaning in life 
    - Comprehensive explanations of personal growth concepts 
    - Effective strategies for cultivating a meaningful existence and navigating challenges 
    This guide stands out with its extensive coverage, which is imperative for your journey towards fulfillment. Concepts are explored with meticulous attention rather than merely brushed over. 
    Please note that this guide operates independently and is not affiliated with any official entities. 
    Crafted with a clear structure and accessible language, our audiobook ensures smooth transitions between topics. Say goodbye to complex jargon and say hello to straightforward, accurate, and engaging content. 
    So, why hesitate? Click the BUY NOW button, secure your audiobook, and start your journey to unlocking your potential and discovering the meaning of life!
    Ver livro
  • Tasteandsee WKU Textbook - Musical Arts Sports Academy - cover

    Tasteandsee WKU Textbook -...

    Ckl Carstarphen Klan Lafamilia

    • 0
    • 0
    • 0
    The color of life.I cannot complain. I cannot feel any pain. I can never be afraid. I can never walk away out of your life. I cannot live in vain. I cannot go astray.I cannot be ashamed. I cannot be Castaway, I will always remain. I did not ask to be this way. I did not choose to set the stage. You all did, not me. So if you're looking for someone to blame, try looking in the mirror.------------------------------------------Book Description:The book is the school. Once you buy the book you can enroll at the school as a student or staff. Students are welcome to all services at the school including Natraulgang-Colored and spa. Work-study is available for students to work open jobs and receive same-day pay. Staff is welcome to get active and share your story. Also, there’s a big project due at the end of the semester. Present your dream career in detail what you can spend the rest of your life doing and why that is your passion. Good luck!
    Ver livro
  • Summary & Analysis - The Celestine Prophecy - Based On The Book By James Redfield - cover

    Summary & Analysis - The...

    Golden Books Publishing

    • 0
    • 0
    • 0
    SUMMARY & ANALYSIS 
      
    THE CELESTINE PROPHECY 
    BASED ON THE BOOK BY JAMES REDFIELD 
      
    SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
      
    CONTENT 
    The Initial Coincidence 
    The First Insight 
    The Second Insight 
    The Third Insight and the Energy 
    The Fourth Insight and Control 
    The Fifth and Sixth Insights 
    The Seventh and Eighth Insights 
    The Ninth Insight 
    Confronting the Opposition 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    "The Celestine Prophecy" by James Redfield tells the story of a man's journey to understand an ancient manuscript discovered in Peru. This manuscript contains nine insights that reveal a spiritual evolution occurring in human consciousness. The story follows the main character as he encounters various people, each providing pieces of the puzzle, and gradually grasps these insights. The core of the narrative revolves around the idea that humanity is awakening to a new understanding of energy and consciousness, with the insights guiding the way. The themes explored include spiritual growth, the nature of human interaction, and the impact of a changing world view. The main character finds himself in conflict with forces that seek to suppress the manuscript and its teachings, highlighting a struggle between traditional and emerging spiritual beliefs. The quest for the missing insights propels the narrative and emphasizes a spiritual transformation that is both personal and global.
    Ver livro
  • Extended Summary - The Hard Way - Based On The Book By Lee Child - cover

    Extended Summary - The Hard Way...

    Quick Reading Library

    • 0
    • 0
    • 0
    EXTENDED SUMMARY 
      
    THE HARD WAY 
    BASED ON THE BOOK BY LEE CHILD 
      
    SUMMARY WRITTEN BY: QUICK READING LIBRARY 
      
    CONTENT 
    An Unexpected Encounter 
    A Familiar Face 
    A New Lead 
    The Kidnapping 
    The Player Revealed 
    The Stakes Rise 
    The Confrontation 
    Breaking the Case Open 
    Final Reckoning 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    The Hard Way by Lee Child follows Jack Reacher, a former military police major turned drifter, who gets entangled in a dangerous mission while in New York City. After witnessing a peculiar event involving a stolen car, Reacher is approached by a man named Gregory, who works for a private security firm. The firm is involved in the kidnapping of Edward Lane’s wife and daughter, and Reacher is drawn into a high-stakes investigation. The novel delves into themes of justice, personal morality, and the harsh realities of vengeance, with Reacher employing his military expertise to uncover the truth.
    Ver livro