Otros libros que te pueden interesar

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  HORSE RIDING FOR BEGINNERS - A...

  Ethan Johnson

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  Numerous physical and psychological advantages of horseback riding contribute to general well-being. First off, riding calls for strength, balance, and coordination in terms of physical fitness. While riding, riders frequently change their balance, which helps to build stronger core muscles and increase stability in general. Along with improving strength and muscular tone, maintaining a proper riding position engages several muscle groups, including the legs, arms, and back. 
  Horseback riding is also advantageous for your heart. An aerobic workout that stimulates the heart is provided by the rhythmic action of riding, such as the rise and fall of the horse's pace. Regular riding sessions can build endurance, circulate blood more efficiently, and raise heart rate. 
  Horseback riding has advantages for mental health in addition to physical health. The relationship between the rider and the horse fosters friendship and trust. Spending time with horses can be therapeutic because it enables people to get away from the stresses of everyday life and find comfort in their company. 
  Additionally, horseback riding is a rare chance to be in touch with the natural world. Riding a horse allows riders to immerse themselves in the grandeur of the natural world as they explore paths, meadows, and forests. When combined with the rhythmic motion of the horse, the calmness and tranquility of the surroundings can have a relaxing impact on the mind, easing tension and fostering relaxation. 

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  How this 72-year-old...

  PBS NewsHour

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  In our NewsHour Shares moment of the day, a 60-year-old grandmother from Fairfax, Virginia, developed a love for weightlifting and garnered up to 12 world records in her age and weight categories. Now 72, Linda Leightley can deadlift 273 pounds and is breaking preconceptions about the limitations of age and gender.

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  The Seven Seat - A True Story of...

  Daniel J. Boyne

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  Harvard University coach and acclaimed rowing author, Dan Boyne, tells a humorous story of his first year of freshman crew, including a sub plot of personal redemption against an insufferable football player who has bullied him throughout high school. 
  After being accepted at Trinity College in Hartford, Connecticut, Boyne decides to take up rowing, the only sport that takes place far off campus, on the adventurous waters of The Connecticut River. There, he quickly experiences the unique rigors, rewards, and colorful personalities of the sport, not knowing that his nemesis has decided to try out for crew, at rival school Coast Guard Academy. 
  As racing season approaches, Boyne becomes part of an exceptional freshman lightweight boat, with high hopes to win the National Championships in Philadelphia that year, but his final fears are realized when he discovers that his old high school archenemy is also doing well, and rowing in the very same position as he is-the seven seat.

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  Tales From the Turf -...

  Robin Oakley

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  Britain and Ireland's Top 100 Racehorses of All Time author Robin Oakley takes us on a canter through the colourful world of horseracing.
  
  Join him as he shares evocative personal stories of being there at racing legends' key moments, such as Frankie Dettori riding seven winners in a day at Ascot. He debates whether jockeys are sportsmen or masochists – jump jockeys can expect a fall on average every 13 rides – and reminisces about unusual achievements, including trainer Sirrell Griffith's Cheltenham Gold Cup win after milking his 100 cows that morning.
  
  Tales From the Turf is an extraordinary account from the Spectator's long-running Turf columnist, and a man for whom horseracing is a lifetime's passion.

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  Motorboating Start to Finish -...

  Barry Pickthall

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  Motorboating Start to Finish is the perfect book for you if you are new to motorboating and need to learn the basics, or if you are experienced, but wish to broaden your skills and develop your techniques. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to go to sea, your first voyage and safety at sea. It includes advice on choosing and buying a motorboat, essential equipment, boat handling, tides, weather and navigation, all taken from courses delivered by the UK's biggest sailing school, the UKSA. This book is accessible to all levels, giving those new to motorboating straightforward advice, and showing experienced powerboaters how to take the sport to the next level with professional tips that will help improve speed, skill, safety and enjoyment. It is a complete reference for every level of tender, RIB, fishing boat, motor cruiser or sportsboat driver. This book is packed with hundreds of illustrations and photographs, and is a great way to learn, develop and refresh your powerboating skills.

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  NASCAR: Then & Now

  Ben White

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  In this unique gallery book, historical shots of people, cars, events, tracks, shops, and other NASCAR landmarks are paired with comparable modern shots to present a fascinating review of America’s top motorsport. See what Darlington looked like when it was built in 1950 compared to what it looks like now. Get a real sense of how pit stops have changed between 1949 and today. Compare a Ford stock car from 1962 with one from 2009. Nowhere else can NASCAR fans so graphically trace the evolution of their favorite motorsport.

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