Outros livros que poderiam interessá-lo

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  50 Weight Loss Juice Recipes for...

  Joseph Correa

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  50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day meals.Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.This book will help you to:Lose weight fastReduce FatCleanse your bodyHave more energyNaturally accelerate Your Metabolism to become thinnerImprove your digestive systemAs a certified sports nutritionist, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits.Nutrition is a key part in the process of being healthy and living longer so get started today.An Author's Republic audio production.

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  Mountain Biking - The Ultimate...

  Marion B Barfe

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  And so, the adventure begins . . .Over the last few years, Mountain Biking has grown to be one of the most popular outdoor sports.   Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride and dirt jumping.This sport requires endurance, core strength and balance, bike handling skills, and self-reliance.  It’s critical that a person learns the basics of how what is required to master this sport.  Unless trained properly, serious injuries can result.This book provides an in-depth look at what is involved in mountain biking.  It will educate the reader on the proper techniques, bikes, gear, and terrain levels for each course.  The time you take to read this book could help protect your life and allow you to discover a sport that will provide great fitness benefits, and also allow you to experience new adventures an ordinary wouldn’t be able to provide.

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  Cycling Munster - Great Road Routes

  Dan MacCarthy

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  With routes spanning the province, here is everything you need to explore the highways and byways of Munster – on two wheels.
  This popular guide has now been updated to include the Waterford Greenway, which officially opened in spring 2017. The route, set against the glorious backdrop of the Comeragh Mountains, runs for 46km along an old railway line between Waterford and Dungarvan, crossing three stunning viaducts and taking in charming villages along the way. Graded cycles along the greenway are outlined, from shorter jaunts to suit families, through challenges for intermediate cyclists, up to a 92km loop of the whole route for the experienced.
  Each of the routes in the guide is graded by difficulty, from the gentlest, shortest circuits in Cork, through Tipperary, Limerick and Clare, to the thigh-burning Ring of Kerry, and Waterford's Copper Coast and Grand Vee. Each cycle is prefaced with summary information and illustrated with photos, a custom-drawn map and a gradient graph. You will also learn about the historical sites and natural landmarks you'll see along the way, as well as getting tips on where to stop for a coffee.
  Cycle stunning coastal roads on the Wild Atlantic Way. Challenge yourself on mountain passes. Pedal through tranquil woods and lakesides, charming towns and villages. Discover routes to suit all abilities and many hidden gems.

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  Blackout Preparation: The...

  K. K.K.

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  Blackout Preparation: The Survival Prepper ListThe Best Guide On Survival & Prepping Including Tips On Water Supply, Bushcraft & Cooking BONUS: The 10 Rules For Survival 
  Do you want to be prepared for unexpected event like a blackout?Do you want to have a step by step guide to become completely self sufficient and survive any disaster?Do you want to survive? 
  If that is the the case THIS is the right audiobook for you. In a nutshell I will give you practical tips on what to think if you want to be prepared for the worst. In this audiobook I will talk about water, fire, bushcraft, tools, food and much more! I will also give you advice on the right mindset if you want to survive! 
  According to specialists, the grids in the western world are outdated and weak! For example in the USA there are more power outages than in any other developed country! A blackout that lasts several days will cause turmoil. So it is better to anticipate these events now! 
  THAT MEANS: YOU HAVE TO PREPARE FOR THE WORST! 
  The corona virus pandemic show us how vulnerable our standard of life is. The spread of the virus causes important harbors to close, which has effects on the supply chains of essential goods. 
  If you don't want to be dependent of these events and ensure the survival of you and your family - you have to be prepared. 
  This handy guide will help you by easily give you a simple list of what to think of, so you do not forget vital things. 
  So be prepared for the worst and buy this guide! 
  Best regards, 
  K.K.

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  HowExpert Guide to Skiing and...

  HowExpert, Blake Randall

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  If you want to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment, then check out HowExpert Guide to Skiing and Snowboarding. 
  If you’re seeking an adventure atop a frozen mountain peak, you may need a little guidance first. Look no further than HowExpert’s Guide to Skiing and Snowboarding, where you will learn all the ins and outs of what mountain life entails. Within these pages, you will learn the basics of mountain adventures and everything you need to get the very best out of your experience. Our expert’s knowledge spans nearly two decades and has the insight you need to learn how to ski and snowboard. You will learn basic and advanced terminology and what it means to seek out and conquer these peaks. In addition, you will learn every aspect of a mountain and what to look for as a beginner, as well as some first-hand accounts of specific places that you can add to your travel list! Through the accounts of these experiences, it is hoped that you will be equipped with the knowledge you need to plan your adventure, acquire the proper gear and clothing, how to pack for a day on the slopes, and how to become an expert skier or snowboarder. So don’t wait, read up, and say “yes” to the adventure! 
  Check out HowExpert Guide to Skiing and Snowboarding to learn how to choose your equipment, find the best slopes, and ski & snowboard for fun, fitness, and fulfillment! 
  About the Author 
  Blake Randall is an avid skier and snowboarder whose twenty years of experience have taken him to all corners of America in a seemingly never-ending journey to discover new peaks to conquer. Since the tender age of seven, he has been hitting the slopes after a trip to Aspen, Colorado, ignited a passion deep inside of him. 
  HowExpert publishes how to guides by everyday experts. Visit HowExpert.com to learn more.

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  Muir and More - John Muir his...

  Ronald Turnbull

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  John Muir – a life, but also a hike. Muir is 200 miles of high-level granite and pine, but also the inventor of a clockwork self-awakening bed and the American national park system. Muir is East Lothian's Man of the Millennium – this despite the fact that he left Scotland for ever at the age of eleven – and one of the best long paths in the world.
  Award-winning outdoor writer Ronald Turnbull follows John Muir from his birthplace in Dunbar to the Californian trail that bears his name. A perceptive, humorous companion over 210 miles of the Sierra Nevada (and 45 miles of East Lothian coast), Turnbull shares remote camps with some eccentric trail types, pokes fun at Thoreau and explores the paradoxes inherent in the preservation of wilderness. Most of all, he reflects on the life and ideas of John Muir himself: pioneering conservationist, writer and walker, inspired visionary and tiresome tree-hugger - the exiled Scot who invented the American outdoors.

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