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  Intuitive Eating Principles - A...

  Behnay Books

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  Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you. 
  You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to weight loss focuses on eating foods that are satisfying and feel good in your body. So if counting calories or meticulously planning every meal isn’t working for you, it might be time to try intuitive eating principles. It will teach you how to change the way you think about food and eat without feeling deprived or crazy. 
  Intuitive eating is a diet mindset that encourages people to eat in a way that feels satisfying, rather than trying to restrict or eliminate food groups. This approach can help people lose weight without dieting or feeling deprived. Intuitive eating involves learning to pay attention to your own body and how it responds to foods. When you eat intuitively, you will feel full sooner and eat less overall. You may also find that you are more likely to stick to a healthy diet overall because you’ll feel satisfied with less food. If you’re struggling to lose weight, give intuitive eating a try – it might be the key to your success. 
  Intuitive eating is a way of life that revolves around honoring your body and food. Rather than trying to restrict or change what you eat, intuitive eating allows you to connect with your hunger and fullness signals. This way of eating can help you lose weight and feel more satisfied, which can lead to improved moods and happiness. In this book, you will teach you how to begin practicing intuitive eating, how to develop a healthy relationship with food, and how to stick with it over time.

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  Hoarding Disorder - The In-Depth...

  Dave Rodan

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  The straightforward guide to understand and begin resolving hoarding problems.  
  Do you know a hoarder or are you one yourself? Then this book is perfect for you. With the help of this information, you can start your road to recovery from hoarding disorder. Solutions, insights, and root causes are all in here. Among others, you will find the following sub-topics addressed: The detailed definition, causes, and consequences of hoarding summarized Potential home hazards and the main reasons to begin admitting you have a problem Tips, tricks, and shortcuts to help you break the cycle and become clutter-free How to use psychological techniques, family members, and prescribed medication to get through to a hoarder and the process of denial Simple steps to take apart the habit one step at a time And much more! 
  This guide is totally worth it. Check it out and enjoy the stories, the wisdom, and the research-based facts and stats in this straightforward, no-nonsense guide to stop hoarding.

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  Creative financing strategies...

  AHMED MUSA

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  creative financing strategies for real estate investors. very educating with practical application.

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  Unstoppable Brain

  Kyra Bobinet

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  We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people’s lives today; a reality that feels like a shrink wrap of suffering. Popular fallback “solutions” of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn’t work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame. 
  It doesn’t have to be that way. Through three decades of researching and tracking such universal struggles to change our behavior, Dr. Kyra Bobinet unveils the way out, using novel neuroscience research on a compelling new brain area, the habenula. In this book, she reveals the habenula’s powerful role in killing our motivation and causing anxiety and depression and offers a foolproof way to escape its clutches.

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  Workbook For James Clear's...

  BOOK TIGERS

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  Do you find it difficult to adapt yourself to new habits?  
  Do you think that quitting some habits can be highly challenging?  
  Do you feel you're always willing to change your habits, but you get bored easily, and you return to the start line?  
  No matter how stage of life you're in, there are habits that you need to maintain, and others that you need to quit. The habit formation process is a lifelong thing. That’s why learning how to create your own pattern of habits is one of the most important things you can do for your physical and mental health. 
  With Workbook for James Clear's Atomic Habits by Book Tigers, you’ll discover the right tools to start a remarkable habit formation process as you’ll learn the following: 
  •      Small habits lead to self-improvement in the long run. 
  •      Bad habits can break you the same way how good habits can build your success. 
  •      Minimal changes are insignificant until you reach a critical point in your life. 
  •      Don’t stop, until you get what you want. 
  •      Creating a dependable system of habits to get the results you want. 
  Start your habit formation process now by adding Workbook for Atomic habits to your cart! 
  Disclaimer: This is an UNOFFICIAL Workbook for James Clear's Atomic Habits by Book Tigers, not the original book. 
  It is designed to record all the key points of the original and will provide you with an overview before or after reading the original.

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  Summary - Delirium - Based On...

  Speedy Library

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  SUMMARY 
    
  DELIRIUM 
  BASED ON THE BOOK BY LAUREN OLIVER 
    
  SUMMARY WRITTEN BY: SPEEDY LIBRARY 
    
  CONTENT 
  The Evaluation 
  First Encounters with the Uncured 
  The Discovery of 'Floaters' 
  The Party and the Raid 
  A Budding Relationship 
  The Plan 
  The Crypts 
  The Choice 
  Escape to the Wilds 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Delirium by Lauren Oliver, portrays a dystopian society where love is considered a disease called "amor deliria nervosa". In this world, the government mandates a "cure" that suppresses emotions. The protagonist, Lena, initially accepts this reality but starts to question everything when she falls in love with Alex. The story follows Lena as she is caught between two worlds, the controlled order of her society, and the chaotic freedom of the uncured. The book explores themes of love, resistance, and personal choice. Lena's journey becomes a fight for the right to feel and live authentically. The story examines what it means to be human in a world where emotions are seen as a threat.

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