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Sinopse

StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.

Duração: aproximadamente 1 hora (01:19:24)
Data de publicação: 09/08/2016; Unabridged; Copyright Year: — Copyright Statment: —

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