Mental Toughness: Building Creative Processes & Self-discipline for Teens (The Ultimate Guide to Developing Unbeatable Mental Strength & Resilience)

Emmanuel Baggett

Sinopse

This book illustrates how one can develop essential inner strengths built into one’s neural system using his signature blend of neuroscience, mindfulness, and positive psychology. You will then be able to handle every challenge life throws at you with poise and composure, pursue opportunities with assurance, and remain composed in the face of difficulty.This helpful manual is jam-packed with specific recommendations, hands-on exercises, first-hand accounts, and fascinating insights about the human brain. It contains practical strategies for relating to others and mending and strengthening significant connections.Scientific explanations about self-discipline including:How to master self-discipline by targeting certain areas of the brainThe navy seals’ secrets to self-disciplineThe zen buddhists’ secrets to self-disciplineHow to make hard-work excitingHow to ditch your bad habits and adopt the habits of successful peopleStrategies to keep going when your motivation runs outAnd much, much moreSelf-awareness, self-regulation, motivation, empathy, and social skills. Through practical exercises, real-life examples, and interactive tools, readers are encouraged to develop these abilities to improve mental health, build stronger relationships, and achieve professional growth. Techniques such as journaling, mindfulness, cognitive restructuring, and positive affirmations are presented to help individuals increase emotional resilience, manage stress, and foster positive self-talk.

Disponível desde: 13/02/2025.

Comprimento de impressão: 130 páginas.

Corpo, Mente & Espírito

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