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Sinopsis

Find Calm, Inner Peace, and Presence — Anytime, Anywhere. 
Discover the power of guided meditation scripts to help you relax, center your mind, and reconnect with the present moment. 
In this book, you’ll explore two beautifully written guided journeys — one set on a tranquil beach, the other deep within a lush jungle. Each meditation invites you to slow down, breathe deeply, and release the stress of the day. 
How to Use This Book: 
Sit comfortably, take a few slow breaths, and read the scripts aloud to yourself or with a partner. Within minutes, you’ll feel your body unwind, your mind clear, and your heart settle into peace. 
Perfect for moments when you need to reduce anxiety, relieve tension, or simply be present. 
This audiobook is for you if you are used to listening to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more. 

Duración: alrededor de 1 hora (00:57:44)
Fecha de publicación: 01/03/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu