Outros livros que poderiam interessá-lo

• 

  6 Signs of a Mental Breakdown -...

  John Harpoon

  • 0
  • 0
  • 0

  Mental health is just as vital as physical health, yet it is often overlooked until the warning signs become too severe to ignore. A mental breakdown, sometimes referred to as a nervous breakdown, is not a medical diagnosis but rather a term used to describe an overwhelming period of emotional, psychological, and physical distress. It can stem from prolonged stress, unresolved trauma, burnout, or underlying mental health conditions. Unfortunately, many people fail to recognize the early indicators, dismissing them as mere exhaustion, stress, or temporary mood swings. However, ignoring these signs can lead to severe consequences, making it crucial to acknowledge and address them before they escalate.  
    
  A mental breakdown does not happen overnight; it builds over time. It often starts with subtle changes in emotions, thoughts, and behaviors that gradually intensify. Individuals may experience persistent anxiety, extreme fatigue, cognitive difficulties, or even physical symptoms that seem unrelated to mental health. Social withdrawal and unhealthy coping mechanisms may follow, further deepening the crisis. Recognizing these signs early can be the key to preventing a full-blown breakdown and taking proactive steps toward recovery.  
    
  One of the biggest challenges in identifying a mental breakdown is the stigma surrounding mental health. Many people hesitate to seek help, fearing judgment or believing they should be able to “handle it” on their own. Society often glorifies busyness and resilience, making it easy to dismiss exhaustion and distress as normal parts of life. However, just as one would seek medical attention for persistent physical pain, addressing mental distress should be treated with the same urgency. Awareness and self-compassion play a crucial role in breaking this cycle and fostering a healthier approach to mental well-being. 

  Ver livro

• 

  Unlocking Exceptional You - How...

  Rebecca Barkhouse

  • 0
  • 0
  • 0

  We can’t always control the situation, but we can control how we choose to navigate it. 
  And navigation is particularly important when you’re a pilot. Take it from Rebecca Barkhouse, a professional pilot who has spent nearly two decades not just flying planes, but teaching others how to become accomplished pilots, too. 
  Her own journey to becoming a pilot was filled with unpredictable moments and plenty of situations she couldn’t control. But in learning to navigate them and finally realizing her lifelong dream, she also discovered that the lessons pilots learn can be successfully applied to any professional or personal journey. 
  In Unlocking Exceptional You, Barkhouse takes readers on her journey of not just learning how to fly, but how to truly soar above life’s challenges and become the most outstanding version of themselves in every way. Her proprietary ACE the RISK™ framework teaches readers how to:Understand themselves better so they can leverage their experiences for successIdentify the key expectations of their profession so they can set achievable goalsDevelop intangible skills that enhance every aspect of personal or professional lifeNavigate the inevitable obstacles that any journey to success will put in their way 
  Even when the going gets tough, you have the power to control how you will navigate your path. That means you also have all the power you need to propel yourself to success. Unlocking Exceptional You will guide you through identifying that power, instilling the confidence needed to chase success, and provide an applicable roadmap to keep you from getting stuck along the way.

  Ver livro

• 

  Quit Smoking Instantly: Secrets...

  Milo Ashford

  • 0
  • 0
  • 0

  Quit Smoking Instantly: Secrets You Wish You Knew Earlier 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you ready to transform your life and embrace a smoke-free future? 
  Searching for a comprehensive resource that equips you with everything you need to overcome smoking once and for all? 
  Your search ends here! 
  This audiobook is your ultimate companion for gaining insights, applying effective strategies, and engaging in practical exercises. With this guide, you're set up for success. 
  Updated for the latest methods in quitting smoking. 
  Key features of this enhanced guide: 
  - Profound insights about quitting smoking and the journey to a smoke-free life 
  - Detailed strategies for effectively overcoming cravings and triggers 
  - Practical techniques for maintaining motivation and resilience 
  Our guide stands out with its thorough coverage, essential for your journey to a smoke-free future. Concepts are explored with depth, not just skimmed over; you'll gain a comprehensive understanding. 
  Please note that this guide is an independent resource designed solely for your benefit. 
  Crafted with a clear structure and straightforward language, our Quit Smoking guide ensures seamless transitions between topics. Say goodbye to complicated jargon and welcome clear, precise, and technically accurate information. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to a smoke-free future today!

  Ver livro

• 

  Being Matt Murdock - One Fan's...

  Christine Hanefalk

  • 0
  • 0
  • 0

  You will never look at Daredevil the same way again! In fact, you may even start to look at your own world a bit differently too. Welcome aboard a genre-bending ride that combines an ambitious exploration of the science of the senses with a deep dive into the comic book and live-action adventures of the Marvel superhero Daredevil. 
  What could possibly allow someone to hear heartbeats? Is there something it is like to “radar-sense”? Is it true that your remaining senses are enhanced if you lose one of them? And, how is it that any of us can sense anything in the first place? Christine Hanefalk takes an in-depth look at these questions – and many more – in this definitive examination of the science of Daredevil’s senses. Convinced that Matt Murdock makes for the best thought experiment in comics, the author makes a passionate case for how we might come to understand this fan-favorite character on a deeper level, making room for both his blindness and heightened senses. 
  If you are both a Daredevil fan and someone who enjoys the science non-fiction genre, this book is sure to satisfy on both counts. Balancing a healthy amount of irreverence with a meticulously researched examination of the relevant science, as well as the history of Matt Murdock’s fictional pursuits, Being Matt Murdock is sure to entertain and enlighten.About the Author and Narrator 
  Christine Hanefalk is best known in the Daredevil fandom for her website The Other Murdock Papers, where she has been writing about all things Daredevil for well over a decade. Combining her love of Daredevil with a lifelong interest in the natural sciences, she has turned a particular focus to examining the character’s heightened senses through a scientific lens. She holds a Master of Science in Engineering degree in Molecular Biotechnology from Uppsala University.

  Ver livro

• 

  The Gravity of Feathers - Fame...

  Andrew Fleming

  • 0
  • 0
  • 0

  Shortlisted for The Wolfson History Prize.
  Discover the true story of St. Kilda.
  When the last 36 inhabitants of St Kilda, 40 miles west of the Scottish Hebrides, were evacuated in 1930, the archipelago at 'the edge of the world' lost its permanent population after five millennia.
  It has long been accepted that the islanders' failure to adapt to the modern world was its demise. Andrew Fleming overturns the traditional view. Unafraid of highlighting dark times, he shows how they sacrificed their reputation as an uncorrupted, ideal society to embrace and exploit the tourist trade. Creating a prestigious tweed, exporting the ancestors of today's Hebridean sheep, the islanders gained access to consumer goods and learned how to play politics to their advantage.
  This book tells the absorbing and eventful story of St Kilda from earliest times, up to the evacuation and its aftermath. Previously untapped sources and fresh insights bring to life the personalities, feelings, attitudes and rich culture of the islanders themselves, as well as the numerous outsiders who engaged with the remote island community.

  Ver livro

• 

  Havana Travel Guide: Cuba Libre!...

  Carlos Fernando Alvarez

  • 0
  • 0
  • 0

  Experience the authentic Cuba! 
  Go to the essence of the place: The sights, smells, tastes and sounds that make Havana unique. 
  “Havana Travel Guide” by Carlos Fernando Alvarez takes readers to the most charming streets of the city, presenting the best kept jewels in every corner. A detailed insight into the fast-evolving worlds of food, wine, pastry, coffee, beer, fashion, design, beautiful weather, beaches, rich history and music. Cuba offers you some of the best things that you could ever ask for. 
  Havana is a unique city in its own right, with its artistic influxes, and a unique romantic glamor of Spanish colonial influence that makes it incomparable with other Caribbean cities. Take a tour through the beautiful landscapes, the caves and powdery white sands of the Havana beaches. Drive through the city in a 50s style vintage car on a Havana Day tour. Take a picturesque walk on one of the many places listed in this guide, hang out on 23rd Street and other amazing locations. Find out the best bars to hang out or just enjoy the beautiful sunset in the city. 
  Some of the things you’ll find in this guide are;Things to do and places to goHavana day toursTop attractionsFinding accommodationHavana restaurants and PaladaresMuseumsSelection of the best beaches in Havana 
  Don't visit Havana without it! 
  Order Now!

  Ver livro