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The Safety Connection Workbook - Polyvagal Theory Tools for PTSD and Complex Trauma - cover

The Safety Connection Workbook - Polyvagal Theory Tools for PTSD and Complex Trauma

Emma Moira Stein

Editora: Jstone Publishing

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Sinopse

Break Free From Trauma's Grip and Rebuild Your Sense of Safety Through Evidence-Based Nervous System Regulation
 
Living with PTSD or complex trauma can feel like being trapped in a body that no longer feels safe. Your nervous system stays on high alert, making it difficult to relax, connect with others, or feel at peace in your own skin.
 
The Safety Connection Workbook offers a revolutionary approach to trauma healing through polyvagal theory - the science of how your nervous system responds to safety and threat. This comprehensive workbook provides practical, body-based tools that help you regulate your nervous system without having to relive traumatic memories.
 
What you'll find inside:
 
Understanding your nervous system's three key states and how trauma affects each one
 
15 chapters of step-by-step exercises to restore your window of tolerance
 
Techniques to calm hypervigilance, anxiety, and emotional overwhelm
 
Tools to reconnect with your body when dissociation or numbness takes over
 
Breathing exercises specifically designed for trauma survivors
 
Movement practices that discharge stored activation safely
 
Strategies to rebuild trust in relationships and social connections
 
Daily regulation plans you can sustain long-term
 
This trauma-informed workbook is designed for:
 
PTSD and complex trauma survivors seeking healing
 
Those who feel disconnected from their bodies after trauma
 
People struggling with chronic anxiety, hypervigilance, or emotional numbness
 
Anyone wanting body-based trauma recovery approaches
 
Individuals working with therapists who want additional self-help tools
 
Gentle, effective, and grounded in cutting-edge trauma research. Each exercise is carefully designed to build safety and regulation without overwhelming your system. You'll learn to work with your nervous system rather than against it.
 
Stop surviving and start healing. Reclaim your sense of safety today.

Disponível desde: 31/08/2025.

Comprimento de impressão: 425 páginas.

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