¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Mindfulness Guide for Better Sleep - Discover Inner Peace and Restful Nights: A Mindfulness Journal for Enhanced Sleep Quality - cover

Mindfulness Guide for Better Sleep - Discover Inner Peace and Restful Nights: A Mindfulness Journal for Enhanced Sleep Quality

Emma L. Anderson

Editorial: Klish T. Kinderman

  • 0
  • 0
  • 0

Sinopsis

If you've ever struggled with restless nights, tossing and turning, and the frustrating feeling of missing out on quality sleep, then you're not alone.
 In today's fast-paced world, many of us find it increasingly challenging to attain the rejuvenating rest our bodies and minds desperately need.
But fear not, because within the pages of this journal, you'll discover the transformative power of mindfulness to help you reclaim your sleep and restore your overall well-being.

In this book, you will discover:

	Thoughtful prompts to encourage self-reflection and gratitude, promoting a calm and centered mind before bedtime.
	Mindfulness exercises and meditation techniques proven to reduce anxiety, calm racing thoughts, and ease you into a peaceful slumber.
	Inspirational quotes to uplift your spirit and remind you of the beauty in each day.
	Tips for creating the perfect sleep environment, from calming bedtime routines to optimizing your sleep space.
	Sleep-Friendly Recipes 
	How to Manage Stress and Anxiety
	How to Deal with Nightmares and Sleep Disruptions

And Much More…

This journal isn't just a book; it's a lifelong companion on your journey to better sleep and a more balanced life.
Keep it by your bedside and watch as the quality of your sleep improves, your stress levels decrease, and your days become brighter and more vibrant.
Why Wait?
Unlock the secrets to better sleep and a more mindful life today! The "Mindfulness Journal for Better Sleep" is the perfect gift for yourself or a loved one who deserves the gift of restorative rest. Start your journey towards a more peaceful, healthier you.
Invest in yourself and transform your nights into a sanctuary of tranquility.
Don't miss out on the opportunity to regain control of your sleep and your life. 
Order your copy now and experience the profound difference mindfulness can make in your quest for better sleep.

Sweet dreams await you!


 
Disponible desde: 05/09/2023.

Otros libros que te pueden interesar

  • Over the Hill and Up the Wall - cover

    Over the Hill and Up the Wall

    Todd Alexander

    • 0
    • 0
    • 0
    A heart-warming journey with parents of a certain age and a son who thinks he knows best. 
     
    Of course, we love our parents. Even if they do so many things that drive us bonkers. 
     
    Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a place of interest (seven taps for a regular haunt, up to twenty for somewhere fascinating). Or the way a father - let's call him Dad - practises deafness but can miraculously hear a suggestion of no ham at Christmas over the roar of cricket commentary. It might be the way your mum works herself into a tizz over a call from Azerbaijan one week and Nigeria the next. Or how your dad has an answer to everything (despite his information being forty years out of date) and 'a guy' for all fixes (if only he could find his Rolodex). 
     
    When do we stop being our parents' child and become their parent? After all, they did pretty well on their own for decades - why do they need our intervention now? And that tendency for them to drive us up the wall ... could it be because we are entering middle age and starting to recognise some of those traits in ourselves? 
     
    Over the Hill and Up the Wall is an affectionate, funny look at the frictions of taking a more active role in our elders' lives. It's a nod to every child who has waited three hours for a parent to fasten their seatbelt, and every parent whose child assumes they can't count to twenty. And, if your parents are just hitting middle age, it may well be a warning of things to come! 
     
    'Warm, witty, honest. With a healthy serving of humour, Todd Alexander has written a marvellous, touching and insightful book. You'll laugh, cry and hope your own kids love you this much. I'll be more patient with my parents after reading this' Better Reading
    Ver libro
  • Hope Dealer The - Inner Happiness De Clutter Your Mind Anxiety Management & Improved Productivity - cover

    Hope Dealer The - Inner...

    ian batantu

    • 0
    • 0
    • 0
    The Hope Dealer will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Hope Dealer invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you."
    Ver libro
  • The Lantern In The Skull - Consciousness and marginal zones of the extraordinary - cover

    The Lantern In The Skull -...

    Hugh Major

    • 0
    • 0
    • 0
    Each of us is a conscious individual living in the world. Very occasionally we have experiences so bizarre we have difficulty understanding what occurred. The Lantern in the Skull explores a selection of these unsettling yet intriguing experiences. 
    A camera previously in perfect working order which inexplicably won’t photograph fetishes in an African village chief’s basement provides the first step on Hugh Major’s engaging survey. Using his own experiences as a springboard, he considers telepathy, psychic perceptions, psychedelic insights, artistic transports, near death experiences and much else. 
    The nature of consciousness itself is a conundrum, and the evidence for marginal experiences remains contentious. Hugh Major provides  timely snapshot of current research into ‘marginal zones of the extraordinary.’ In precise, jargon-free language, he indicates the territory being explored and outlines major directions researchers are travelling. There are many captivating and surprising discoveries along the way. 
    Dean Radin PhD, chief scientist at the Institute of Noetic Sciences in the US, says: 
    “The Lantern in the Skull offers an engaging meditation on consciousness, that clear light that seemingly lives inside your head, stubbornly resisting materialistic explanations. Author Hugh Major provides a clearly written and well-informed study of the increasingly critical need to see beyond a simple clockwork model of reality.”
    Ver libro
  • Evening Meditation - End Your Day Right - cover

    Evening Meditation - End Your...

    JSR

    • 0
    • 0
    • 0
    Do you sometimes struggle to relax in the evening? Do you have problems falling asleep? This meditation is especially to calm down at night, letting go of the day and preparing your mind for a good night of sleep. 
    It is a guided meditation to listen to before you go to sleep while laying in your bed. It will help you to feel inner peace and reconnect with yourself.
    Ver libro
  • Self-Esteem Essentials Bundle 2 in 1 Bundle - The Self Esteem Solutions and Self Esteem - cover

    Self-Esteem Essentials Bundle 2...

    Harry J. Gilor, Clair-Anne Kayer

    • 0
    • 0
    • 0
    Self-Esteem Essentials Bundle: 2 in 1 Bundle, The Self Esteem Solutions,and Self EsteemLow self-esteem and low self-confidence are serious issues that have a significant andlong-term impact on a person's life. This is not a small and insignificant thing and in fact,low self-esteem is a thinking disorder that makes an individual view himself or herselfas inadequate, unworthy, unlovable, and incompetent. Studies show that a  girl's self-esteem peaks when they're 9 years old and goes downward from there. Three-fourthsof all girls with low self-esteem engage in negative activities drinking, smoking, bullying,and develop eating disorders.Low self-esteem can have a lasting impact on an individual's life so if you are sufferingfrom this or you have come to realize this about yourself, please take the necessarysteps to boost your self-esteem. This audiobook will teach you how to take actions tohelp improve your self-esteem and will also show you how you can build the self-esteem of your loved ones. It would help you believe in yourself so it can strengthenyour self-esteem and build your self-worth.This two-in-one bundle series includes the following audiobooks:1. The Self Esteem Solutions: The Ultimate Guide to Boosting Your Self-Esteem,Learn Effective Strategies and Helpful Advice to Improve Your Self-Esteem andGain Confidence2. Self-Esteem: The Essential Guide to Boosting Your Self-Esteem, Learn AboutTechniques on How You Can Build Your Confidence and Improve Your Self-Esteem to Achieve Your GoalsGet your copy of Self-Esteem Essentials Bundle: 2 in 1 Bundle today!
    Ver libro
  • The Imperfectionists - Strategic Mindsets for Uncertain Times - cover

    The Imperfectionists - Strategic...

    Robert McLean, Charles Conn

    • 0
    • 0
    • 0
    Consistently effective strategic problem-solving has always been a challenging goal to achieve for leaders. And whether you operate in the business, nonprofit, or policy sector, you've undoubtedly noticed that the problems you face are becoming more complex, multifaceted, and difficult. 
     
     
     
    In The Imperfectionists, a team of veteran executives and strategists deliver an original and compelling examination of what sets exceptional problem solvers apart from the rest of us. In the book, authors Rob McLean and Charles Conn identify six mutually reinforcing approaches that power the problem-solving skills of some of the world's best leaders. From an ever-present curiosity about the problems they face to a high tolerance for ambiguity, the ability to see through multiple lenses, and relentless experimentation, you'll explore the techniques that form the foundation of expert problem-solving mindsets. 
     
     
     
    A powerful argument for the proposition that the world's best problem solvers are made, not born, the book demonstrates the radical and exciting possibilities that arise when leaders embrace imperfection, ambiguity, and experimentation in their daily lives. You'll discover how to crack the code of even the most stubborn and inscrutable problems as you learn to lean into the uncertainty and volatility that define your environment.
    Ver libro