Otros libros que te pueden interesar

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  Building Muscle for Seniors:...

  Scott Hamrick

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  Attention: Seniors Wanting to Build Muscle 
  Do you think you're too old to build muscle?  
  Are you confused about how to get started?  
  Have you started strength training before only to stop due to the strenuous exercise involved? 
  This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60. 
  Here’s just a tiny fraction of what you’ll discover:Several strength training exercises for the upper and lower body to help you develop your declining muscleRemarkable and sustainable ways to maintain the muscles once they are fully developed Amazing diet tips and recipes that will aid your muscle development goals Comprehensive workout splits to help you unravel the secret of muscle improvement Simple self-care tips for sustaining the momentumAnd much more! 
  It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for? 
  Scroll up and click the “add to cart” button to get started now!

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  Badminton Horse Trials at 75

  Kate Green

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  In 1949, the 10th Duke of Beaufort started Badminton Horse Trials with the idea of better preparing British riders for the Olympic Games after a disastrous showing on home ground the year before. His legacy is the world's oldest and most prestigious horse trials, which has captured the imagination of riders worldwide and in 2024 celebrates its seventy-fifth anniversary.
  
  Badminton is still an Olympic proving ground as well as a captivating place where dreams can be made or shattered, and the one all riders want to win. The centrepiece remains the cross-country course, a spectacle that draws thousands of spectators and is an imposing challenge for riders, no matter how experienced they are, in an egalitarian sport in which men and women compete on equal terms and the amateur can take on the Olympic gold medallist.
  
  This superbly illustrated book celebrates those riders and their horses, from Sheila Willcox's hattrick in the 1950s to New Zealander Mark Todd who came out of retirement to win three decades after his first victory; from the golden era of Richard Meade, Captain Mark Phillips, Lucinda Green and Princess Anne, to twenty-first-century heroes and heroines, including William Fox-Pitt, Pippa Funnell, Andrew Nicholson, Michael Jung, Oliver Townend and Rosalind Canter.

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  The Bug Out Book - Take No...

  Ted Riley

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  No one likes to think of the worst case scenario... But if you're not prepared, 'worst case' could become much worse than you ever imagined... 
  You hope that you’ll never need an emergency plan, but the truth is, it’s only if you have one that you’ll be ready to take care of yourself and your family if the unthinkable happens – and as Stephen King famously said, “There’s no harm in hoping for the best as long as you’re prepared for the worst.” 
  In this comprehensive guide to bugging out, you’ll find everything you need to know in order to keep your family safe in the event that you have to evacuate your home. Inside, you’ll discover:How to recognize the signs that evacuation is your best option… and why bugging in is sometimes the better callHow to choose the perfect bug out location for your family (including the #1 mistake most people make when choosing their spot)Your guide to building the ultimate bug out bag – make sure you can carry everything you need to sustain your survivalEssential skills and training tips to make sure the whole family is prepared for the worstEverything you need to know about route planning and transportation in an emergencyThe extra details you need to consider if you’ll be bugging out with your children, elderly relatives, or petsHow to make your evacuation route into a treasure trove of essential supplies to collect as you make your exitAll your safety and security questions answeredPractical activities to prepare your family with every chapter 
  And much more. 
  If you’re not convinced that your family needs a bug out plan, all you need to do is take a look at the rising number of natural disasters creeping up across the world… Wouldn’t you rather be prepared to handle anything?

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  Born to be a Footballer: My...

  Liam Brady

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  'A brilliant insight into Liam's life in football' - Kevin Moran'Insightful, often joyous, and hugely entertaining. I loved it' - Roddy Doyle'One of our country's great footballers, and definitely our most beautiful' - John GilesBeing a footballer was my destiny.After being expelled from school for playing football for his country, fifteen-year-old Liam Brady travelled to London to join Arsenal, and soon became an indispensable part of their glorious 1970s team. Rightly considered one of the Republic of Ireland's best-ever footballers, he went on to enjoy successes with Juventus, Sampdoria and West Ham, as well as managing Celtic and Brighton and Hove, and becoming assistant manager of his national team. Today he is best known for his much-respected TV punditry and searingly intelligent insights into the game he adores. Full of honest insights, amusing anecdotes and recollections of extraordinary times, with Born to be a Footballer Brady delivers a compelling story of a fifty-year career that is unparalleled in Irish sport.

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  Hard Road to Glory Volume 1 A...

  Arthur Ashe

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  With a Foreword by Jeanne Moutoussamy-Ashe 
  Available once again for a new generation, the first volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of this legendary sports star and global activist’s lifelong dream. 
  When tennis great Arthur Ashe first published his A Hard Road to Glory trilogy, this ambitious project—recognizing the contributions of Black athletes to American sports and culture—was the first of its kind, a milestone in the presentation of United States social history. 
  Ashe had long believed that Black people needed to know their cultural history. But while teaching a seminar on the history of African American athletes at Florida Memorial College in 1981, he realized there was a vast amount of material about Black achievement that had never been collected, analyzed, and interpreted. To help to fill the gap, he began with the subject he knew best: sports. 
  A Hard Road to Glory Volume 1 covers the period from 1619, when enslaved Africans were first brought to American shores, to 1918, the end of the First World War. Ashe reveals that from 1865 through 1896, Black Americans succeeded spectacularly in sports, witnessing accomplishments of athletes like Jack Johnson, the first Black heavyweight champion; Marshall Taylor, “the world's fastest cyclist;” and Isaac Murphy, a Hall of Fame jockey and the first three-time winner of the Kentucky Derby. 
  In 2021, Black athletes and Black women in particular are receiving more visibility than ever for their unparalleled, world record-breaking excellence, their activism, and their leadership and vision. Serena Williams, Simone Biles, Sha’Carri Richardson, and Naomi Osaka are consistently elevating athletics and are reshaping the way we think about sports, excellence, society, and history. 
  Arthur Ashe paved the way for them all; A Hard Road to Glory is fundamental to our understanding of Black athletes and our nation’s past, present, and future. Now more than ever, this collection is one of this amazing icon’s greatest legacies—a treasure to be celebrated by listeners today and those to come. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Relentless Optimism - How a...

  Darrin Donnelly

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  Studies prove that positive thinkers are happier, healthier, and more successful than everyone else. Discover the simple, proven techniques for becoming a more positive person . . . 
   
   
   
  Positive thinking leads to positive outcomes. Study after study proves this. Researchers have found that optimistic people live longer, live healthier, have more energy, have more successful careers, make better decisions, are more productive, are less stressed, have healthier relationships, and (not surprisingly) are much happier than pessimists. 
   
   
   
  However, a lot has been misunderstood about what it means to be a positive thinker and what it takes to maintain an optimistic mindset. It takes a lot more than repeating feel-good platitudes to make positive thinking work in your life. It takes discipline, commitment, and a proper understanding of what optimism really means in a world that is constantly throwing new challenges at us. 
   
   
   
  This is a book for anyone who has ever questioned whether positive thinking really "works." 
   
   
   
  It's also a book for those who have tried to develop a more positive attitude, but have found it difficult to eliminate the voices of fear, doubt, and cynicism.

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