Outros livros que poderiam interessá-lo

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  Sweet Balance Culinary Delights...

  Ethan Brooks

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  Cook food that heals — not food that tastes like sacrifice. 
  If you live with diabetes (or cook for someone who does), you know the frustration: bland “diet” food that robs meals of joy. Sweet Balance proves you can have flavor, creativity, and blood-sugar control — all at the same time. 
  Inside you’ll find easy, tested recipes and meal plans built to stabilize blood sugar and restore energy without the boredom:Balanced breakfasts that keep glucose steady until lunch30-minute dinner recipes your whole family will eatLow-glycemic desserts that actually satisfy cravingsSimple swaps and portion-friendly plating for real resultsA 2-week sample meal plan + grocery lists to get started today 
  Each recipe includes carb counts, portion guidance, and quick tips for turning a recipe into a weekly meal prep winner. Whether you’re newly diagnosed or managing diabetes long-term, Sweet Balance gives practical, delicious tools — not lecture. 
  Start eating with confidence. Take back flavor, energy, and control.

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  Feel Good in 15: The how to...

  Joe Wicks

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  Change your life in just 15 minutes 
  Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
  We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
  This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
  This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
  ·  Food in 15 – with Dr Megan Rossi 
  ·  Move in 15 – with James Davies 
  ·  Sleep in 15 – with Dr Matt Walker 
  ·  Mind in 15  – with Dr Julie Smith 
  ·  Daily Wins in 15  – with Fearne Cotton 
  Are you ready to see some change? Let’s go! 
  Joe Wicks FEEL GOOD IN 15 is a Sunday Times bestseller that offers a comprehensive guide to personal growth and living a healthier life. With a focus on nutrition, exercise, and self-help, this non-fiction book provides practical advice and strategies for achieving strength and weight loss in just 15 minutes a day. 
  For fans of Michelle Smith (The Whole Smiths Good Food Cookbook), Michael Matthews (Thinner Leaner Stronger), America'S Test Kitchen (Ultimate Air Fryer Perfection), Mark Bittman (Animal, Vegetable, Junk), and Yotam Ottolenghi (Ottolenghi COMFORT). 
  HarperCollins 2023

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  Dinner with Mr Darcy - Recipes...

  Pen Vogler

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  'A delightful collection of Austen-inspired dishes' – Bee Wilson, Stella Magazine
  
  'It's a great idea – a book that you can read as well as cook from, and one that, uniquely, sends you straight back to the novels themselves' – Telegraph Online
  
  'In this charming bit of historical reconstruction, Pen Vogler takes authentic recipes from Austen's time and updates them for today. You'll find everything you need to recreate Netherfield Ball in your front room.' – Kathryn Hughes, The best books on food, The Guardian
  
  Enter Austen's world through the kitchens and dining rooms of her characters, and her own family.
  
  Food is an important theme in Austen's novels, used as a commodity for showing off, as a way of showing kindliness among neighbours, as part of the dynamics of family life, and – of course – for comic effect.
  
  Dinner with Mr Darcy takes authentic recipes from the period, inspired by the food that features in Austen's novels and letters, and adapts them for contemporary cooks. The text is interwoven throughout with quotes from the novels, and feature spreads cover some of the key themes of food and eating in Austen's time, including table arrangements, kitchens and gardens, changing mealtimes, and servants and service. Whether you are hoping to beguile a single gentleman in possession of a substantial fortune, or you just want to have your own version of the picnic on Box Hill in Emma, you will find fully updated recipes using easily available ingredients to help you recreate the dishes and dining experiences of Jane Austen's characters and their contemporaries.

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  The Essential Peach &...

  Gina Meyers

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  " Things just taste better with pomegranate wine. The Essential Pomegranate Cocktail Guide gives you healthy, low calorie cocktails for one or a crowd. Pomegranate wine has medicinal qualities and impressive health benefits. Pomegranate wine has been known to improve one’s health, lower bad cholesterol in the blood, preventing heart disease and certain studies have shown pomegranate wine to destroy cancer cells. Dionysos was the God of wine, fruit, and viticulture. Euripides said, “where there is no wine, there is no love.” Ernest Hemingway pledged, “Wine is the most civilized thing in the world.” Napoleon stated, “In victory, you deserve champagne, in defeat, you need it.” The Essential Pomegranate Cocktail Guide has fun and fashionable skinny cocktails such as the Pomegranatini, Ruby Kiss, Pomegranate and Peach Sangria, and much more! To your health, à votre santé."

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  Anti-Inflammatory Diet Cookbook...

  Zazabor Guru

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  Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. 
  In these pages, you'll discover over 100 mouthwatering recipes specifically designed to fight inflammation and improve health from head to toe. Each dish emphasizes antioxidant-rich fruits, vegetables, whole grains, lean proteins, and healthy fats proven to tame inflammation. 
  Inside, you'll discover mouthwatering anti-inflammatory meals like: 
  Golden Turmeric Oatmeal to start your day 
  Rainbow Chickpea Power Bowls bursting with fresh flavors 
  Salmon with Zesty Walnut-Parsley Crust full of omega-3s 
  Sweet Potato Black Bean Tacos with a Mexican twist 
  Dark Chocolate Cherry Nice Cream 
  This complete guide also provides: 
  Explanation of Inflammation and how to fight it 
  how to kickstart the diet 
  7-day meal plan 
  Grocery shopping lists 
  Changing the habits 
  Tips for exercise and stress management 
  Lifestyle advice to support your diet goals 
  Troubleshooting for cravings and other challenges 
  100+ Recipes with colorful images 
  If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine. 
  Buy this book today and: 
  Improve gut health 
  Boost energy levels 
  Reach a healthy weight 
   

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  Laksa - 65 recipes for...

  Ryland Peters & Small

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  Enjoy this collection of laksa and other comforting noodle bowl recipes and get to know this popular south-east Asian dish in all its guises.
  
  Laksa is a delicious noodle soup consisting of thick noodles, swimming in a warming broth, packed full of fresh and fragrant ingredients with added toppings to add vibrant colour and interesting texture. For fans of spicy yet light-to-eat and reviving dishes, laksa really hits the spot.
  
  The origins of this often fiery dish are unclear, but it hails from Peranakan culture, which is based in southeast Asia and is a combination of Chinese, Malay and Indonesian influences. Which is why you can find anything from mild 'Chinese' type curries to sour tamarind varieties in these recipes.
  
  Curry laksa is the most often referred to type of noodle soup and is made from a coconut milk and curry paste base. Creamy, often fiery, intense flavours, with lashings of fresh chilli. Whereas Assam laksa is a much lighter version, made with a fragrant broth at its heart, full of tamarind and ginger flavours. Penang laksa is another version made with a tangy, sour fish broth.
  
  Slurp your way through this fantastic collection of recipes for laksa and other Asian-inspired noodle bowl recipes and find a dish to satisfy all of your cravings.

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