Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Coping Skills for Teens Unleashed - From Stress to Strength- A Journey to Emotional Mastery and Unshakable Resilience - cover
LER

Coping Skills for Teens Unleashed - From Stress to Strength- A Journey to Emotional Mastery and Unshakable Resilience

Emma Davies

Editora: Impact Publishing LLC

  • 0
  • 0
  • 0

Sinopse

Are you feeling overwhelmed by the challenges of teenage life? Struggling to manage stress, anxiety, or anger? It’s time to take control and transform your emotional landscape.

ATTN: PARENTS, THERAPISTS, SOCIAL WORKERS, OF TEENAGERS AND SCHOOL COUNSELORS

As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense. The rise of social media adds to the stress, with constant exposure to idealized versions of others' lives making you feel inadequate and frustrated. These pressures can fuel anxiety, anger, and feelings of overwhelm.
In this essential guide, you will:

	Learn techniques to recognize and understand your emotions.
	Discover effective strategies to manage anxiety.
	Find methods to control anger and express it healthily.

Packed with relatable examples, actionable advice, and empowering exercises, Coping Skills for Teens Unleashed is your go-to resource for achieving emotional mastery and unshakable resilience.
If you're ready to take charge of your emotions and thrive in the face of life's challenges, scroll up and click "Add to Cart" now. Start your journey to emotional strength and resilience today!
Disponível desde: 28/07/2024.
Comprimento de impressão: 144 páginas.

Outros livros que poderiam interessá-lo

  • History of Israel - History of the Jews and Canaanites (3 in 1) - cover

    History of Israel - History of...

    Kelly Mass

    • 0
    • 0
    • 0
    This book consists of three titles: 
    Canaanites - During the late 2nd millennium BC, Canaan was a Semitic-speaking civilization located in the Ancient Near East. The region held significant geopolitical importance, especially during the Late Bronze Age Amarna Period in the 14th century BC, when it became a crossroads for major empires. The Egyptian, Hittite, Mitanni, and Assyrian Empires all had areas of interest that converged or overlapped in Canaan, making it a key territory for trade, warfare, and cultural exchange. Much of our understanding of Canaan comes from archaeological excavations at sites such as Tel Hazor, Tel Megiddo, En Esur, and Gezer, where remnants of ancient Canaanite life have been uncovered. 
    History of Jerusalem - Jerusalem is one of the world’s oldest cities, with a history that stretches back thousands of years. Over the course of its existence, it has been invaded 52 times, seized and regained 44 times, besieged 23 times, and destroyed twice. The oldest portion of the city dates back to the 4th millennium BCE, making it not only a significant historical center but also a symbol of resilience and conflict. Its role in the ancient world has been central to the development of various cultures, religions, and empires that have passed through the region, contributing to its complex and contested history. 
    History of the Jews - Jewish history is a rich tapestry woven over millennia, shaped by the development of a people, their religion, and their culture as they interacted with various civilizations, faiths, and cultures. The earliest reference to Israel can be found on the Merneptah Stele, dated to between 1213–1203 BCE, marking the first historical mention of the ancient Israelite people. However, the religious and cultural narrative of the Jews stretches far earlier.
    Ver livro
  • Kharku Sangharash Di Sakhi 2 : Sadhan Sababb Sidak ate Shahadat - Sadhan Sababb Sidak ate Shahadat - cover

    Kharku Sangharash Di Sakhi 2 :...

    Daljit Singh

    • 0
    • 0
    • 0
    Kharku Sangharsh Di Sakhi 2: Sadhan, Sabbab, Sidak Ate Shahadat is second part of book penned by Bhai Daljit Singh. This is one of the bestselling and most read Punjabi/Sikh book of 2023. Author Bhai Daljit Singh has penned Sakhis of the Sikh movement of 1980s-1990s. 
    This book is the second volume in the series titled "Khadku Sangharsh Di Sakhi" (Tales of the Militant Struggle). In this book, the author, who was a part of the Sikh militant struggle of the late decades of the 20th century, presents the truth of that struggle in a unique style. It provides authentic accounts about the spirit of martyrdom, the actions and ethics of the fighters, their sacrifices, patience, unwavering faith, pure love, the intensity of the battles, and the lesser-known or unsung martyrs. These truthful narratives have the potential to deepen the reader's perspective on this struggle. 
    You can order it from Sikh Siyasat and get it delivered anywhere in the world.
    Ver livro
  • Stealing My Religion - Not Just Any Cultural Appropriation - cover

    Stealing My Religion - Not Just...

    Liz Bucar

    • 0
    • 0
    • 0
    We think we know cultural appropriation when we see it. Blackface or Native American headdresses as Halloween costumes—these clearly give offense. But what about Cardi B posing as the Hindu goddess Durga in a Reebok ad, AA's twelve-step invocation of God, or the earnest namaste you utter at the end of yoga class? 
     
     
     
    Liz Bucar unpacks the ethical dilemmas of a messy form of cultural appropriation: the borrowing of religious doctrines, rituals, and dress for political, economic, and therapeutic reasons. Does borrowing from another's religion harm believers? Bucar sees religion as an especially vexing arena for appropriation debates because faiths overlap and imitate each other and because diversity within religious groups scrambles our sense of who is an insider and who is not. 
     
     
     
    Stealing My Religion guides us through three revealing case studies—the hijab as a feminist signal of Muslim allyship, a study abroad "pilgrimage" on the Camino de Santiago, and the commodification of yoga in the West. Reflecting on her own missteps, Bucar comes to a surprising conclusion: the way to avoid religious appropriation isn't to borrow less but to borrow more—to become deeply invested in learning the roots and diverse meanings of our enthusiasms.
    Ver livro
  • Shock of the News - Confessions of a Troublemaker - cover

    Shock of the News - Confessions...

    Jonathan Miller

    • 0
    • 0
    • 0
    '[An] insider's account.' Ian Burrell, i-Paper'A bare-knuckle read.' Andrew NeilRazor-sharp and wity, Jonathan Miller pulls back the curtain on how Murdoch won and lost the media crown, and why this is important for the looming AI revolution in this rollicking memoir. Rupert Murdoch's tech guru and disruptor-in-chief, Jonathan was also the founder of UK's first news site, a war reporter in Kosovo, and commentator on the follies of both France and rural Britain. Bound to amuse and spark debate, including why wokism is not news!
    Ver livro
  • Stress Relief for Women - cover

    Stress Relief for Women

    Katlin Shepherd

    • 0
    • 0
    • 0
    Women are stronger than we give ourselves credit for—by managing stress, we can conquer our lives.Stop letting stress rule and ruin your life; the advice in this book will change your life!It’s no secret women shoulder a heavier mental burden and more stress.Reduce stress, live better, uncover happiness with the tips in this book!Are you ready to let go of stress, find balance, and unlock your personal happiness?Women are stressed. We’re expected to do more, remember the details, to work, care for families and manage households. All that pressure comes with a lot of stress.And prolonged, crushing, can’t-breathe stress isn’t healthy.But how can we tackle stress without reducing our responsibilities? Or what responsibilities can we let go of?That’s where Stress Relief for Women comes in. With actionable advice, tips, tools, and information to help you make lasting changes, Katlin Shepherd’s book is a literal lifesaver.Stress Relief for Women will teach you:If stress is a mental health problemWhat stress does to the body (P.S. It’s not good)No-nonsense advice to help you relieve and manage your anxietyHow to stop anxiety attacks in their tracksStrategies for overthinkers (you know who you are)Simple habits to improve your lifeAnd so much more!Stress doesn’t have to rule your life. Take away the power stress has over you with this helpful guide. Trust me, this book will change the way you look at stress, your stress management, and your life. What are you waiting for? Scroll up and buy your copy now!
    Ver livro
  • Uncut Funk - A Contemplative Dialogue - cover

    Uncut Funk - A Contemplative...

    Stuart Hall, Bell Hooks

    • 0
    • 0
    • 0
    In an awesome meeting of minds, cultural theorists Stuart Hall and bell hooks met for a series of wide-ranging conversations on what Hall sums up as "life, love, death, sex." From the trivial to the profound, across boundaries of age, sexualities and genders, hooks and Hall dissect topics and themes of continual contemporary relevance, including feminism, home and homecoming, class, black masculinity, family, politics, relationships, and teaching. In their fluid and honest dialogue they push and pull each other as well as the listener, and the result is a book that speaks to the power of conversation as a place of critical pedagogy.
    Ver livro