Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Dash Diet Cookbook 2021: 365 Days of Original Quick and Easy Recipes to Naturally Lower Blood Pressure and Lose Weight - cover

Nos desculpe! A editora ou autor removeu este livro do nosso catálogo. Mas não se preocupe, você ainda tem mais de 500.000 livros para escolher para seguir sua leitura!

The Dash Diet Cookbook 2021: 365 Days of Original Quick and Easy Recipes to Naturally Lower Blood Pressure and Lose Weight

Emily Smith

Editora: Emily Smith

  • 0
  • 0
  • 0

Sinopse

Would you like to be able to join a diet that helps you lose weight and keeps you healthy at the same time? How about one that lowers blood pressure, which could help you avoid heart complications later in life?  
  
This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations. The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life. 
  
What makes this book different from others? 
  
This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?" 
This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed. 
  
Benefits and helpful information found in this book: 
  
How the DASH diet can apply to anyone from any age group. 
How it can aid with weight loss. 
The fundamentals on how it works and the science behind its goal of reducing hypertension. 
The positive effects of this diet on the circulatory system. 
How moderate salt intake can be beneficial for your health. 
Clinical facts and research behind this diet. 
Research and data behind hypertension and how is affected by it. 
Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet. 
Guidelines for dairy, meats, fruits and vegetables that should be consumed. 
Benefits of HIIT (High Intensity Interval Training) and routines that you can use. 
  
If you're ready to take charge of your overall health, aid in weight loss, and even positively impact heart health, then scroll up and hit "Buy Now" to get your copy of DASH DIET today and start implementing healthy habits! 
  
100% SATISFACTION GUARANTEED!
Disponível desde: 27/12/2020.

Outros livros que poderiam interessá-lo

  • It Happens in Louisiana - Peculiar Tales Traditions & Recipes from the Bayou - cover

    It Happens in Louisiana -...

    Sam Irwin

    • 0
    • 0
    • 0
    Only in the Bayou State do Louisianans travel door to door on horseback collecting gumbo ingredients for Mardi Gras gatherings. Residents compete in egg pâquer contests to see who can crack their opponent's Easter egg first. Louisiana is a place where frequent collisions with natural disasters can inspire a drink like Pat O'Brien's famous hurricane. And the state's history is filled with colorful figures like Governor Earl K. Long, whose wife committed him to a mental institution--only for him to use his political pull to inspire his own release. Elsewhere these accounts may seem odd or farfetched, but it all happens in Louisiana. Join author Sam Irwin as he details these intriguing Pelican State stories with pithy observations, humorous asides and droll determinations.
    Ver livro
  • Tassajara Dinners & Desserts - cover

    Tassajara Dinners & Desserts

    Dale Kent, Melissa Kent

    • 0
    • 0
    • 0
    Dishes made with mindfulness that reflect a “love of Asian flavors and current tastes for lighter vegetarian meals” from the legendary Buddhist monastery (Edible Monterey Bay).   In Tassajara: Dinner & Desserts, readers will not only find recipes filled with the flavor of Zen practice but also stories from past guest cooks, such as Deborah Madison, Ed Brown, Gloria Lee, and many others, whose calm and peaceful minds were truly tested behind the doors of the Tassajara kitchen, whose monastic kitchen differs from a normal restaurant kitchen in that the activity of preparing the food is understood to be spiritual practice. The Tassajara Zen Mountain Center teaches that every aspect of one’s day can be lived with mindfulness—even food preparations and choices of what we eat.   A few of the fifty recipes include:   Frittata with Caramelized Onions, Goat Cheese, and SageCoconut Curry with Mixed VegetablesTofu NeatballsSweet Tapioca Soup with HoneydewRicotta Chevre with Ginger Berry Compote   “The book includes lots of amusing parables from the kitchen and makes Kent the latest in a long lineage of cooks who’ve contributed to the Tassajara mystique.” —Edible Monterey Bay
    Ver livro
  • 50 BRITISH RECIPES - Cook Book from Authentic British Chefs - cover

    50 BRITISH RECIPES - Cook Book...

    Catherine Steele

    • 0
    • 0
    • 0
    For those looking for easy recipes from the United Kingdom, Look No Further! These 50 Recipes have been made from Chefs and gives the taste of English right in your very own home!
    Ver livro
  • Coach Yourself Slim - Losing Weight Successfully: Lose Weight Step by Step - cover

    Coach Yourself Slim - Losing...

    Mark Besser

    • 1
    • 0
    • 0
    If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail.This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs – the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.
    Ver livro
  • Delish Family Slow Cooker - Easy Delicious Meals - cover

    Delish Family Slow Cooker - Easy...

    Delish

    • 0
    • 0
    • 0
    With this collection of sensational recipes, you can sit back and let your slow cooker do the work for you while you reap the delish benefits. 
     
    Want a meal that tastes like perfection? That’s quick, easy, and affordable, too? Take it slowly! There’s nothing more mouthwatering, more filled with flavor, than food prepared in the slow cooker—and the culinary experts at Delish.com are here to show you how it’s done. From hearty soups and stews to delectable roasts, zesty curries, and to-die-for desserts, this appetizingly photographed cookbook presents fresh-from-the-farm ingredients and marvelously simple cooking techniques. It has all the basic slow-cooker information you need, from which settings to use to how much liquid to add to what cuts of meat work best.  
     
    The luscious recipes include:Balsamic and Port Beef ShanksChicken with Leeks and ArtichokesRatatouilleBest-Ever Bolognese SauceFig and Cranberry Bread Pudding
    Ver livro
  • Tell Me What to Eat to Help Prevent Colon Cancer - Nutrition You Can Live With - cover

    Tell Me What to Eat to Help...

    Elaine Magee

    • 0
    • 0
    • 0
    From a dietician, clear facts and fiber-focused recipes to reduce your risk.   In the office, your physician may rattle off rushed information about preventing colon cancer—but in this book, Elaine Magee, known as WebMD’s “Recipe Doctor,” offers clear, detailed answers to all the questions you ever wanted to ask a dietitian about preventing colon cancer. You’ll find specific recommendations about what to eat, what to avoid, and how to incorporate these changes into your lifestyle.  Tell Me What to Eat to Help Prevent Colon Cancer begins with an overview of colon cancer in all its forms. You’ll get get a comprehensive yet completely understandable explanation of how the cancer begins and how it spreads, based on the latest medical information—and gain a better understanding of what colon cancer is and what actions you can take now to help prevent it. Also included are dozens of healthful, practical, tasty recipes focusing on fiber, and power produce items that anyone can incorporate in their diet.
    Ver livro