Other books that might interest you

• 

  Vegan Paleo - Protein-rich...

  Jenna Zoe

  • 0
  • 0
  • 0

  'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.'  Handmade magazine
  Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.
  A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai,  and for a sweet tooth Homemade Coconut Yogurt.

  Show book

• 

  The Sleep Habits In Babies Guide...

  Charles Clarke

  • 0
  • 0
  • 0

  If you want to reach good sleep habits for you and your children, this is the perfect book for you! 
  Inside this book you will find:General Introduction                                       Why Good Sleeping Habit is Important            Why Co-Sleeping is Important                    Difference Between Adult and Baby Sleep           Where, When and How Your Child Sleeps Best      How to Start Modification of Babies Sleep Patterns  How to Let Babies Sleep Without Tears          Sleep Habits in Special Situations               Administration to Manage a Child's Sleeplessness   Significance of Sleep to Children                Conclusion   
  If you are wondering how to reach a perfect sleep routine for you and your baby without tears, than buy this book and you will discover all the scient-proved tecniques for raising an happy and healthy baby!

  Show book

• 

  The Life of Richard Cadbury -...

  Diane Wordsworth

  • 0
  • 2
  • 0

  The biography of Richard Cadbury, a son of one of the chocolate industry’s founding families, who helped grow the business during the Victorian era. 
   
  In 1824, John Cadbury opened a grocer’s shop in Bull Street in Birmingham and started to sell tea, coffee, and drinking chocolate alongside everything else. In 1831, he opened a factory and started to manufacture his own product, and by 1842 the company was selling almost thirty different types of drinking chocolate and cocoa. 
   
  In 1861, the now floundering firm was taken over by two of his sons, Richard and George, who turned things around and continued to grow the company into the organization known around the world today. The Life of Richard Cadbury is a brand-new biography that focuses on the lesser known of the brothers, looking at the history and background behind the socialist, philanthropist, and chocolatier.

  Show book

• 

  A Culinary History of West...

  Shannon Colaianni Tinnell

  • 0
  • 0
  • 0

  The Mountain State's irregular borders and rugged geography are home to a fascinating mix of cultures, landscapes and foods. West Virginia's culinary history is rooted among the native fauna and flora that early residents hunted and foraged, and the taste of pawpaws and ramps is familiar across the state. Immigrants brought international flavors to Appalachian cuisine, resulting in local traditions like moonshine and the iconic pepperoni roll. Historian, author and West Virginia native Shannon Colaianni Tinnell explores a history that is still being written by a new generation hungry for tradition and authenticity.

  Show book

• 

  Sharing Food with Friends

  Kathy Kordalis

  • 0
  • 0
  • 0

  This is food you can whip up at the end of a working day or during a busy weekend. Kathy Kordalis offers inspired ideas for creating dishes to share at home, whether you are serving brunch, lunch, dinner, nibbles with drinks or a family feast. Within each sharing menu there are lists of things to buy in, dishes that require simple preparation, plus recipes to cook from scratch. In Autumn, reflect the bounty of the harvest with dishes that include seasonal treats like squash, chard, beets and purple artichokes. Winter is a time for comfort food at its finest. It's dark, it's cold, it's probably raining. The only antidote is a cosy home and a dining table groaning with delicious things to eat. Serve comforting spiced tomato soup with cheese scones, a good old-fashioned beef stroganoff and chilli chocolate mousse. Come Spring it's time to lighten up. Young vegetables with tangy dips, small bowls of pea and mint risotto, artichokes with the perfect vinaigrette and herb-garnished gin and tonics. Let it shine in Summer. Head outdoors and have fun with the barbecue, cooking seafood and setting up dazzling dessert stations for al fresco fun. Finally, embrace the art of feasting, whether cooking a special dinner for Valentine's Day or celebrating a big event. Serve a stunning centrepiece rib of beef or a classic whole salmon served with sumptuous sides. Ultimately, it's all about spending quality time at home and enjoying yourself.

  Show book

• 

  Southern Plate - Classic Comfort...

  Christy Jordan

  • 0
  • 0
  • 0

  My name is Christy Jordan and I like to feed people.I come from a long line of Southern cooks who taught me home cooking is best, life is good, and there is always something to be grateful for. I created Southern Plate so that I could share the recipes and stories that have been passed down through my family for more than nine generations. You won't find fancy food or new-fangled recipes in this cookbook—just easy, no-fuss Southern favorites such as Chicken and Dumplings, Homemade Banana Pudding, Aunt Looney's Macaroni Salad, Fried Green Tomatoes, and Daddy's Rise-and-Shine Biscuits. (I want to make one thing as clear as possible: How your mama made it is the right way! I'm going to bring it to you how my mama made it, which is the only right way for me.) These stories and recipes come from my heart. They are a gift from my ancestors, but the ability to have them heard is a gift from you. Take a seat at the Southern Plate table; you're with family now.

  Show book