Otros libros que te pueden interesar

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  The Future You - Break Through...

  Anónimo

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  In the first book of its kind, an acclaimed futurist gives readers the tools they need to envision and create the future they want. 
   
  If you’re like most people, thinking about tomorrow makes you anxious. You may have dreams of what you want to do or where you want to be in the next few months, years, or decade, but you’re fearful because you don’t know what may await. Unfortunately, this apprehension affects how you make decisions today—the kind of decisions that will impact your life tomorrow.  
  Acclaimed futurist Brian David Johnson has spent a quarter century helping governments, Fortune 500 corporations, and other organizations chart successful paths forward by showing them what the world will soon look like. Now, he uses his prognosticator’s skill to help you be your best self—to help you see the future, and your place in it, in a new light. 
  Johnson’s method isn’t magic and doesn’t rely on a crystal ball. It’s grounded in science and highly practical. In Future You, he lays out a series of pragmatic steps to help you better understand the present and to actually envision your tomorrow. In this groundbreaking, eye-opening guide, he makes clear that you’re responsible for creating the future you want—and you have the power to do it. 
  The Future You encourages you to dream about your tomorrow—and gives you the tools to make it real. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Dare - Book summary

  Barry McDonagh

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  Book summary by Loudly, this is an abridged version of the original title. 
   
  "Dare: The New Way to End Anxiety and Stop Panic Attacks" is a transformative guide that offers a groundbreaking approach to overcoming anxiety and panic attacks. This book empowers readers with practical and effective techniques to face and conquer their fears. The author introduces the DARE response, a four-step process designed to help individuals interrupt the anxiety cycle, face their fears head-on, and ultimately achieve lasting relief. With a focus on building resilience and confidence, the book is filled with real-life stories, exercises, and actionable advice to support readers in their journey toward a calmer, more fulfilling life.

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  Pranayama: The Yoga Breath - How...

  Sundari Gibran

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  I share with you the foundation of all yoga poses, i.e., the yoga breath. 
  Yoga breath, technically called Pranayama is a deep breathing technique that helps calm your nerves. Along with stress relief, it provides many additional benefits that you will learn about. 
  The phenomenal effects of this breathing technique make it the need of the hour today. With such chaotic lifestyles, we all need a magical solution for our mental and physical health issues. In addition to providing that, yoga breath also helps you connect with nature more profoundly. 
  Sundari Gibran leads you from breathing techniques for beginners to advanced forms of Pranayama and lays the foundation for all the benefits you will experience. The techniques will have positive effects on your mental, spiritual, physical, and emotional health. 
  Pranayama: The Yoga Breath takes you to a serene, tranquil environment mentally. The feeling is extremely refreshing, as opposed to being trapped in a concrete jungle all the time. You may physically be in the middle of a chaotic workplace and yet mentally feel like you’re visiting somewhere pleasant.

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  The Stupendous Story of Us -...

  Trevor Rollings

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  Where do we come from? What are we? Where are we going? These questions form the title of an 1897 painting by the French artist Paul Gauguin. He knew he was pushing the limits of human knowledge by asking them. He also knew they are not new questions. Our ancestors began to ask them on the African savannah. The Roman poet Lucretius posed them in his long poem On the Nature of Things, written just before the Christian era. He sought natural explanations for the behaviour of matter, without recourse to gods. But he also knew that the world we see is largely a creation of our mind. Since then, science has answered most of his 'how' questions, almost to the point of offering us a 'Theory of Everything'. But Gauguin's 'why' questions remain largely unanswered. They require a personal response from us, without which, as Lucretius intuited, nothing can be joyous or lovely. In The Stupendous Story of Us, we consider the narrative from all angles: our mastery of the realm of things, our exploration of our inner world, and our connectedness to each other. The pace is frantic because life is short, knowledge is infinite, and the challenges ahead are pressing.

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  Open Wounds Can Heal - My Journey

  Dr. Alicia D. Williams

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  Experiences and people can hurt us and leave us desperate and afraid. But if we are willing to do the work, wounds can heal, no matter the type. Are you ready to discover a path toward healing through God's love? In Open Wounds Can Heal: My Journey, Dr. Alicia D. Williams shares an uplifting message of hope, faith and grace to the wounded, especially survivors of sexual assault, victims of abuse, and those struggling with mental health, reminding us that we are not alone in our struggles. A moving testimony on overcoming adversity, the book empowers readers to confront their pain and use their voice to reclaim their life and emerge restored from God's healing touch.

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  The Ten Worlds - The New...

  Anónimo

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  In this highly engaging and eminently practical book—told in the form of a Platonic dialogue recounting real-life patient experiences—Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. 
   
   
   
  In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be. 
   
   
   
  Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment.

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