D'autres livres qui pourraient vous intéresser

• 

  What's Troubling You? - A Guided...

  Zorica Gojkovic PhD

  • 0
  • 0
  • 0

  Do you feel troubled deep down — and the feeling never goes away? Do you feel something dark inside you that you can’t get rid of, a heaviness that never leaves you, like there is something wrong with you and it’s a deep, dark secret you want no one to know? Do you feel like everyone is out there living life, but you are trapped inside and can’t get out? 
  If so, it may be you have unresolved issues from the past. 
  The purpose of this guided meditation is to help you access those deep places — and heal. 
  This meditation is recommended only for people who are very experienced with self-healing. 
  We will be healing in the human aura, the human energy field. 
  To use this meditation successfully, it is important that you have the understanding that all is energy; our thoughts and feelings create our reality; when we change our thoughts and feelings, we change our aura, and we change our reality; healing is changing our consciousness; changing our consciousness is evolving; evolving is becoming more of our divine selves; time and space are one; when you change things in the present, you change things across all time. 
  You will be guided to identify the feeling of being troubled and led through the healing process. 
  The meditation is demanding, but rest assured you will be gently supported throughout the entire process. 
  The calm voice of Angela Ohlfest will guide you along with beautiful Thaddeus’ music. 
  The guided meditation is about 34 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the new energies. 
  Use of headphones is suggested. 
  It is strongly recommended you listen to the included track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.

  Voir livre

• 

  HEALING FROM NARCISSISTIC...

  Ruby T. Douglas

  • 0
  • 0
  • 0

  Healing from a narcissistic relationship isn’t just “getting over” someone, it’s rebuilding your sense of reality after months (or years) of doubt, guilt, and emotional whiplash. If you’ve been walking on eggshells, apologizing for things you didn’t do, questioning your own memory, or feeling like you’re never “enough,” you’re not dramatic and you’re not broken. You’ve been caught in a toxic dynamic designed to keep you off balance. 
  This guide is for you if you’re exhausted from the cycle: idealization, criticism, silent treatment, blame-shifting, love-bombing, and then the sudden coldness that makes you chase the version of them you first met. You might still care about them, and at the same time, feel drained, anxious, or smaller every day. That contradiction is common. Narcissistic relationships are confusing on purpose. 
  Inside, you’ll learn how to recognize the hidden signs of manipulation and control, even when everything looks “fine” from the outside. You’ll discover why you react the way you do (freezing, over-explaining, pleading, defending yourself) and how to stop being pulled into arguments that always end with you feeling guilty. You’ll get clear, practical strategies to protect your boundaries, handle provocations, and respond without losing your dignity or your safety. 
  Whether you want to repair your inner world while staying, create a plan to leave, or cut ties for good, this audiobook helps you move forward with clarity and strength. Because healing doesn’t mean forgetting. It means reclaiming your voice, trusting yourself again, and choosing a life where love doesn’t come with fear, confusion, or consequences. You’re allowed to be free, and you can start now.

  Voir livre

• 

  Nature's Concerto of Soothing...

  Selena Brooke

  • 0
  • 0
  • 0

  Embrace the ultimate escape into tranquility with Nature's Concerto of Soothing Birdsongs Mixed with Ambient Tunes for Deep Relaxation & Anxiety Relief. This guide is crafted to lead you through a transformative experience of inner peace and emotional healing, helping you let go of stress and reconnect with a calm, centered self. Perfect for anyone looking to enhance their daily routine with mindful relaxation techniques, this book offers an immersive journey designed to cultivate serenity and balance in all areas of life. 
  Each chapter serves as a doorway to rejuvenation, guiding readers toward a balanced, mindful state ideal for meditation, rest, and reflection. Whether new to wellness practices or well-versed in relaxation methods, this book adapts to your unique needs, encouraging you to create a personal ritual for well-being that suits your lifestyle. Rooted in principles of holistic self-care, it’s an invitation to disconnect from daily worries and focus on the present, achieving a level of mental clarity that refreshes both mind and spirit. 
  Experience harmony and renewal as you explore techniques to foster mindfulness and bring more peaceful energy into your life. This book is an ideal companion for those seeking a natural approach to relaxation, inviting you to prioritize self-care and cultivate a deeper sense of inner calm. With each practice, discover a world where wellness is at the forefront, and the journey toward a more balanced, harmonious life is accessible anytime you need it. Let Nature's Concerto guide you to a tranquil mind, a restored body, and a refreshed soul.

  Voir livre

• 

  How to Live an Analog Life in a...

  Frank Possemato

  • 0
  • 0
  • 0

  How to Live an Analog Life in a Digital World is a self-help workbook about how to take back some of the control that our phones/devices have in our daily lives. It offers realistic, inexpensive activitiesthatyou can do to navigate the powerful influence of technology. 
  Using humor and philosophy, it explores ways to live in the digital world without being overwhelmed. It’s about how to live better with your device and without it. 
  Advanced Praise for How to Live an Analog Life: 
  "How to Live an Analog Life in a Digital World" offers wonderfully creative escapes from the prison of digital devices that so many of us have trapped ourselves in. The advice and activities in this book offer keys to our freedom -- use them, and regain your most meaningful life. 
  -- Michael Finkel, best-selling author of "The Art Thief" and "The Stranger in the Woods." 
  Come join me on this journey of “living analog.” 
  I am a writer and teacher, and, like you, I struggle with my phone/computer/technology taking over my life. Overwhelmed with teaching/working online, I set out to write a book about how to find who you are when your device is off. In keeping with the “analog” theme, I wrote the first drafts of this book by hand, in notebooks I bought with change. 
  This book is a person to person conversation with you, the reader, on how we can feel and be more human despite the digital world around us. 
  Today is a great day to begin your journey to “living analog,” living better with technology and without it. 
  Let’s get started!

  Voir livre

• 

  What to Do About All That Debt -...

  Marcel Rainer Yellen

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice. Debt has become the invisible chain that binds millions of people across the globe, silently dictating their choices, limiting their opportunities, and casting a shadow over their dreams. In today's economy, where credit is readily available and consumer culture encourages immediate gratification, finding yourself drowning in debt is not a moral failing but rather a predictable outcome of a system designed to profit from your financial vulnerability. 
   
  The psychological impact of debt extends far beyond the numbers on your monthly statements. It creeps into your relationships, affects your sleep, and colors your perception of the future. When you wake up each morning to the weight of financial obligations, every decision becomes filtered through the lens of what you can and cannot afford. The stress hormone cortisol floods your system as you contemplate yet another month of minimum payments that barely touch the principal balance, creating a cycle of anxiety that can feel impossible to break. 
   
  Understanding the true nature of debt is the first step toward liberation. Debt is not merely a financial instrument; it is a form of modern bondage that exchanges your future labor for present consumption. Every dollar you owe represents time you must spend working to pay someone else rather than building your own wealth and security. This fundamental shift in perspective transforms debt from an abstract concept into a tangible understanding of how it steals your most precious resource: time.

  Voir livre

• 

  Theology of Home IV - Arranging...

  Emily Malloy

  • 0
  • 0
  • 0

  What we cannot see in our Creator, we can see in His creation. It is with the gift of the flower—a powerful representation of the love of God—that we can bridge not only home and garden but also the eternal and the everyday. 
  In this fourth installment of Theology of Home, Emily Malloy explores the vibrancy and life of the garden. With her expertise as a florist, Malloy brings a wealth of practical ideas for incorporating flowers into our homes as we march through both nature’s seasons and the Church’s liturgical calendar. Yet this edition, like the rest of the series, does not stop at the material level. Remembering mankind’s beginnings in the Garden of Eden, Arranging the Seasons highlights our intrinsic need for beauty within the human heart. 
  Explored within this edition of Theology of Home are the deeper questions of life, family, love, and God that animate our efforts to cultivate the earth. In simple and small ways, it will inspire us to layer our lives and homes with the intangibles that turn the stuff of matter into a song.

  Voir livre