¡Acompáñanos a viajar por el mundo de los libros!

Suscríbete para leer el libro completo o lee las primeras páginas gratis.

¡Quiero leer el libro!

All characters reduced

Mobility Training Basics - cover

Mobility Training Basics

Emily James

Traductor A AI

Editorial: Publifye

0
0
0

Sinopsis

Mobility Training Basics explores the crucial, often overlooked, role of mobility in athletic performance, injury prevention, and overall well-being. It emphasizes that mobility, distinct from flexibility, is about moving freely and efficiently by optimizing joint health and movement patterns. Did you know that limitations in mobility can lead to compensatory movements, hindering progress and increasing injury risk? This book bridges the gap between traditional stretching and modern movement-based approaches.

 
The book uniquely integrates range of motion with motor control, stability, and neuromuscular coordination, offering a holistic approach to fitness. It systematically progresses from fundamental principles to detailed exercises categorized by joint and movement, culminating in a practical framework for incorporating mobility training into existing fitness programs.

 
Ultimately, the book empowers athletes, coaches, and anyone interested in improving their movement quality to unlock their body's full potential.

Disponible desde: 14/03/2025.

Longitud de impresión: 130 páginas.

Otros libros que te pueden interesar

The Life of Fish - cover

The Life of Fish

Jack Anderson

0
0
0

This book will explain the life of fish.  The life of a fish is sometimes a simple life.  A day in the life of a fish can be safe or unsafe depending what kid of fish they are.  This audio book talks about  the Jellyfish and other fish species.

City in Europe - From Allison to Guardiola: Manchester City's quest for European glory - cover

City in Europe - From Allison to...

Simon Curtis

0
0
0

'A superb book and a must-read for any City fan.' - DANIEL TAYLOR, senior writer, The Athletic

'A thorough and delicious retelling of perhaps not the most successful of European journeys, but definitely the most interesting ... Fantastic.' - DAVID MOONEY, BBC Radio 5 Live

'A book that brilliantly explodes the myth that City have no history or pedigree in Europe.' - SIMON MULLOCK, chief football writer, Sunday Mirror


THE ESSENTIAL NEW HISTORY OF MANCHESTER CITY'S EUROPEAN TRIUMPHS AND TRAGEDIES
FEATURING A FOREWORD BY CITY LEGEND FRANCIS LEE


As one of the first English sides to taste glory in Europe, lifting the Cup Winners' Cup in 1970, City looked set for life among the continent's elite. But as their domestic fortunes went from bad to worse to absolute calamity, the wilderness returned.

Avid City fan and respected journalist Simon Curtis dusts off the details of some truly intoxicating away days. Filled with tales of the club's travelling support and the evocative accounts of the journalists who saw the team of the Seventies, Curtis tells the story of a club steeped in history, defiantly refusing to bow to pomp and ceremony as it goes about lifting the ultimate prize.

After a spectacular rebuild and having achieved all there is to achieve on the domestic stage, including a record-breaking 100-point season in 2017-18, City's deep-pocketed owners have their sights firmly set on European glory once more. Yet for all their recent success at home, they are anything but welcome guests at Europe's top table.

Do Cardio Like a Professional - cover

Do Cardio Like a Professional

Trevor Clinger

0
0
0

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the importance of integrating cardio into every workout regimen. As a certified personal trainer, I'm dedicated to providing accessible knowledge that empowers individuals to achieve their fitness aspirations.

More Tales from the Dugout - More of the Greatest True Baseball Stories of All Time - cover

More Tales from the Dugout -...

Mike Shannon

0
0
0

The latest collection of little known baseball stories from the acclaimed author of Tales from the Dugout. 
 
 
 
Mike Shannon, top-selling author of the critically acclaimed baseball classics Tales from the Dugout and Tales from the Ballpark, returns for a third success to deliver a brand-new collection of more than 100 true stories and never-before-told anecdotes that come straight from the insider's circle. Entertaining and masterfully told, More Tales from the Dugout brings together delightful stories from the great and the not-so-great, both on and off the field, including baseball personalities from the past and present such as Roger Maris, Ken Griffey Jr., Pete Rose, Phil Rizzuto, and Gaylord Perry. 
 
 
 
At turns hilarious and heartwarming, this compilation is sure to join Shannon's previous books as a baseball classic.

Flower of Battle by Fiore dei Liberi The: Translated and narrated by Guy Windsor - Il Fior di Battaglia by Fiore dei Liberi - cover

Flower of Battle by Fiore dei...

Guy Windsor, Fiore dei Liberi

0
0
0

Il Fior di Battaglia, the Flower of Battle, was written by the great Italian master at arms Fiore dei Liberi around the year 1400. It covers knightly combat on foot and on horseback, in armour and without, in great depth and detail. The sections of the manuscript include an introduction, then plays of wrestling, the dagger, the sword in one hand, the sword in two hands, the sword in armour, the pollax, the spear, the lance on horseback, the sword on horseback, and wrestling on horseback.  
This audiobook is the translation into English by Dr. Guy Windsor.

RAT FIGHT Combat Secrets of the World's Deadliest Fighters: Rapid Assault Tactics - cover

RAT FIGHT Combat Secrets of the...

Paul Vunak

0
0
0

R.A.T.—the system created by Paul Vunak—is designed for one thing: ending a fight fast. 
In real-world violence, there are no rules. No rounds. No second chances. 
 R.A.T. gives you the tools to take control instantly—overwhelming any attacker before they know what hit them. 
Used and sought after by elite forces like the United States Navy SEALs, this method strips away fear and replaces it with speed, aggression, and precision. 
Inside this audiobook, you’ll discover:Rapid Assault Tactics to dominate in secondsReal-world techniques that actually work under pressureThe mindset to stay calm, focused, and in control 
Plus 3 bonus chapters:Navy SEAL Quick KillsKina Mutay (Filipino biting techniques)Edged Weapon Defense (“defanging the snake”) 
If it’s serious… it’s over fast. 
 That’s R.A.T.