Otros libros que te pueden interesar

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  The 2% Way - How a Philosophy of...

  Dr. Myron L. Rolle

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  You don't have to change your life overnight--instead, you can make small changes that leave a lasting impact. In The 2% Way, discover the simple, revolutionary practice behind the against-the-odds success story of Dr. Myron L. Rolle. 
  Dr. Rolle has led a remarkable life: from earning a scholarship to a prestigious private high school to becoming a top-rated recruit at Florida State University; from winning the Rhodes Scholarship for study at Oxford to playing football in the NFL and then becoming a neurosurgery resident at Harvard. 
  In this inspiring book, Dr. Rolle tells the story of his incredible journey, revealing how a strong work ethic, deep faith, and the family values instilled by his Bahamian immigrant parents set the stage for the transformative life philosophy that enabled him to overcome adversity, defy expectations, and create a life of meaning and purpose. 
  Whether you're struggling with your own obstacles, looking to improve yourself, searching for your purpose and identity, or seeking inspiration, Dr. Rolle's story will give you the encouragement and tools you need to:Make incremental improvements that lead to long-lasting resultsBuild a life full of purpose and meaningTackle life with the assurance that you're moving in the right direction 
  The 2% Way will change the way you think about self-improvement, proving that you have the power to make strides toward the life you've always dreamed of.

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  Fitness and Recovery -...

  Zane Ryder

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  Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  Consistency is key when it comes to fitness. It is better to make small, sustainable changes to your lifestyle than to dive into intense workout routines that are not feasible long-term. Start with manageable goals and build upon them. This approach not only avoids burnout but also ensures that fitness becomes a regular part of your routine. Many people fall short of their fitness goals because they try to change too much too quickly, leading to frustration and eventual failure. Instead, focus on making steady progress with realistic expectations. 
  Setting clear and realistic fitness goals is another crucial aspect of your fitness foundation. Whether your goal is to lose weight, increase strength, improve endurance, or enhance flexibility, defining a specific, measurable goal will provide you with direction and motivation.

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  Yankees Typewriters Scandals and...

  Bill Madden, Buck Showalter

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  A freewheeling memoir of baseball, journalism, and New York spanning over 50 years of America's pastime 
    
  Before he'd covered dozens of World Series; before he'd written about countless hirings, firings, superstars, and scandals, Bill Madden was a cub reporter on one of his first assignments at Yankee Stadium—and manager Ralph Houk had just gone out of his way to spit tobacco juice all over Madden's shoes. “That’s Ralph’s way with rookie writers he doesn’t recognize,” came the explanation. “He doesn’t mean anything by it.”  
    
  So began a Hall of Fame scribe's career, as detailed in this clear-eyed memoir. With verve and candor, Madden reflects on five decades of triumphs, misadventures, and unforgettable characters. 
    
  From Jackie Robinson to Aaron Judge; from newsrooms filled with hundreds of teletype machines droning like an army of cicadas to the sleek yet ruthless digital age, keen baseball fans will devour these tales of America's pastime against the backdrop of a rapidly changing media and cultural landscape.

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  Parkour and the Art du...

  Vincent Thibault

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  Parkour, the art of displacement, or freerunning—whatever the name, this new discipline born in the Paris suburbs is rapidly being adopted by people throughout the world. Not satisfied to suffer through urban life, these athletic artists or artistic athletes want to thrive in it, all the while earning dignity by daringly reappropriating three fundamental motor skills: running, jumping, and climbing. Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment. Reflecting on the culture of effort, he also avoids the misguided notion that depicts parkour as just another of those elitist extreme sports, instead providing a thoughtful, lyrical adventure into martial arts and chivalry in an urban setting.

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  Kings for a Day - The Story of...

  Niall McCoy

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  22 September, 2002 is a date engrained in the mind of every Armagh fan. At Croke Park for the first time ever, the Sam Maguire was lifted in front of a sea of orange and white and the celebrations continued for months. Twenty years on, the story of that famous day is revisited and examined and the reasons for their ascent are detailed by those at the heart of the journey. Orchard stars, fans and opponents all contribute to paint a vivid picture of the day that Armagh were Kings for a Day.
  Kings for a Day is a book to celebrate that success but also to give readers a new and exciting insight on what exactly happened inside the tight-knit dressing room that took Armagh from also-rans to All-Ireland champions.
   

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  How to Catch a Cricket Match

  Harry Ricketts

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  Rudyard Kipling called cricketers 'flannelled fools'. Groucho Marx asked halfway through a cricket match when it would begin. But despite the game's slow pace, strange language, eccentric umpires and frequent scandals – or perhaps because of them – cricket is one of the world's most loved sports. Indians, Australians, West Indians, Pakistanis, Sri Lankans, Zimbabweans, Bangladeshis and South Africans all claim it as their national game. In New Zealand, watching a match stirs strong emotions – so when cricket-obsessed writer Harry Ricketts and his Australian friend Tony take themselves to a test against the West Indies, things are bound to get lively.

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