¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Mind Endurance - cover

Mind Endurance

Emily James

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Mind Endurance explores the pivotal role of mental strength in athletic success, arguing that it's as crucial as physical prowess. Drawing from sports psychology, cognitive science, and neuroscience, the book provides a comprehensive understanding of mental processes impacting performance. It highlights how elite athletes leverage visualization, focus, and resilience to overcome limitations, noting that mental fortitude isn't innate but a skill developed through mental training. Interestingly, managing stress and maintaining concentration are key differentiators between champions and others, demonstrating the power of mental training.

 
The book takes a practical, evidence-based approach, guiding readers from foundational concepts to actionable strategies. It begins by introducing core concepts, then unfolds in sections focused on visualization, attention/concentration, and resilience. Readers will learn techniques for minimizing distractions, coping with setbacks, and enhancing focus under pressure. Through examples and case studies, Mind Endurance illustrates the transformative power of mental training across various sports, making it a valuable resource for athletes, coaches, and sports enthusiasts alike.
Disponible desde: 17/03/2025.
Longitud de impresión: 105 páginas.

Otros libros que te pueden interesar

  • Survival - Essential Skills for Thriving in Extreme Situations - cover

    Survival - Essential Skills for...

    Coral Nunez

    • 0
    • 0
    • 0
    Survival is not just about enduring extreme situations—it’s about adapting, thinking critically, and using the resources around you to stay alive. Whether you find yourself lost in the wilderness, stranded after a disaster, or facing unexpected dangers, survival is a combination of mental resilience, resourcefulness, and essential skills. 
    One of the most crucial aspects of survival is understanding the psychology behind it. Fear, panic, and despair can be just as deadly as any external threat. The ability to stay calm, assess the situation, and make rational decisions greatly increases your chances of survival. Training your mind to respond with logic rather than emotion can help you overcome the initial shock of an emergency and focus on solutions. 
    In any survival situation, knowing how to prioritize your needs is essential. The Rule of Threes is a widely accepted principle that highlights the urgency of different survival necessities. A person can survive three minutes without air, three hours without shelter in extreme weather, three days without water, and three weeks without food. This guideline emphasizes that while food is important, finding water and creating shelter should take precedence in most situations.
    Ver libro
  • Outdoor Survival Skills: The Ultimate Guide On How to Survive the Wild Outdoors Learn All the Valuable Knowledge and Necessary Skills You Would Need to Survive Outdoors - cover

    Outdoor Survival Skills: The...

    Logan Brant

    • 0
    • 0
    • 0
    Outdoor Survival Skills: The Ultimate Guide On How to Survive the Wild Outdoors, Learn All the Valuable Knowledge and Necessary Skills You Would Need to Survive OutdoorsThere is no question that people have become spoiled with modern conveniences. Due to all the progress we've had with technology, it seems we have a machine or gadget for anything we need. We have supermarkets and restaurants everywhere so we don't get hungry. We have GPS on our phones. All of these technologies are fine but what happens when all of these are suddenly gone tomorrow? What if disaster strikes, cutting down power and most of the gadgets and machines you have won't work? Do you think you will survive?It is better to be prepared for whatever comes and to know what to do if a situation like this happens. This audiobook will teach you everything you need to know to survive the wild outdoors. You will discover all the important skills you need in order to survive natural disasters, pandemics or maybe even a zombie apocalypse. You will learn the basics of trying to protect yourself and your loved ones. In this audiobook, you will learn about the following:-Survival Equipment-Survival Skills-Eatable Bugs and Plants for Survival-Additional Training for SurvivalNo one plans to get lost or certainly no one wants a disaster to strike. But it is very important that you learn how to survive on your own when these situations happen. You have to know how to deal with a worst case scenario.If you want to learn all the important information and skills you need in order to survive the outdoors, scroll up and click "add to cart" now.
    Ver libro
  • Anatomy of Muscle building Bundle 2 in 1 Bundle: Building Muscles and Bulking up - cover

    Anatomy of Muscle building...

    Luke Pace, Jack Kayzer

    • 0
    • 0
    • 0
    Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking upBeing very strong and taking up a lot of physical space changes the entire way you feel  about yourself and the way that others perceive you as well. Suddenly, you become a  physical presence and people can’t help but sit up and take notice. You become  indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. Whether you are planning on building muscle or losing fat, you must try “bulking” and “cutting.” Many people think these terms simply means gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure.This bundle will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. You will also learn about bulking and cutting method.  It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home. This 2 in 1 bundle includes the following audiobooks:1. Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle2. Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Get your copy of Anatomy of Muscle building 2 in 1 Bundle today!
    Ver libro
  • Live Your Bucket List and Cycling King Alfred's Way Box Set - cover

    Live Your Bucket List and...

    Julia Goodfellow-Smith

    • 0
    • 0
    • 0
    What’s on your bucket list?  
    Do you think about how extraordinary your life would be if you fulfilled those dreams?  
    It’s time to make "one day" today with Live Your Bucket List.  
    In Live Your Bucket List, Julia Goodfellow-Smith guides you through the proven process that will take you from dreaming to achieving. You’ll find steps to: Ignite your passion. Overcome obstacles including fear and lack of money and time. Plan to achieve your dream. Successfully implement your plans. Reflect on your achievements.  
    Each step of the process is detailed and accompanied by inspiring personal stories and key lessons from Goodfellow-Smith’s own journey to live her bucket list.  
    If bikepacking is on your bucket list, then combine Live Your Bucket List with Cycling King Alfred's Way in this box set.  
    What’s it really like to cycle King Alfred’s Way?  
    Julia Goodfellow-Smith was a non-cyclist just six weeks before she and her mountain biking friend Alison set off on this epic 350km route around southern England. Follow Julia’s sometimes bumpy journey from cycling novice to riding King Alfred’s Way itself.  
    In Cycling King Alfred’s Way, you’ll discover what each section of the route is like to cycle, as well as strategies to: Plan your adventure. Reach the top of hills without stopping or pushing. Carry on when things get tough.  
    Whether you’re an experienced cycle tourer or rookie, learn from Julia to make your next bikepacking adventure the best possible success.
    Ver libro
  • Nothing Ruins Youth Sports Like Adults - An Unfortunately True Story - cover

    Nothing Ruins Youth Sports Like...

    John Anthony

    • 0
    • 0
    • 0
    "When people get used to preferential treatment, equal treatment seems like discrimination." - Thomas Sowell. This is a must-read, cautionary tale for any parents with kids in youth sports or any adult considering coaching children. We have a coaching crisis in this country. Because of the parents with unrealistic assessments of how much more important their kids are to their teams or just how good (or not) their children are, coaches are putting their personal and professional reputations on the line when they coach a team for these parents: And the risks are starting to outweigh the rewards. Nothing ruins youth sports like adults is the unfortunately very true and accurate story of Coach Carlos, a once-in-a-lifetime, well-loved, and wildly successful high school girl's basketball coach in the Pacific Northwest who's reputation was unfairly destroyed by an obsessed parent who couldn't stand the rules being applied to his daughter and an inept school district who didn't have the backbone to make him stop. Written by a parent who documented everything over the three years Carlos coached the high school team, this book captures every available detail of all the lies and misinformation used by one parent as he ensnared another parent and used six sophomore girls to ultimately achieve his goal of getting rid of the coach who cut his daughter.
    Ver libro
  • Happy Hamster - How Hamsters Influence Champions with Only a Wheel & Cage - cover

    Happy Hamster - How Hamsters...

    Hami Mahani

    • 0
    • 0
    • 0
    Are you tired of "Motivational Speakers", influencers, and social media posts regurgitating the same "Work Hard" quotes as the secret to Professional Success? What if I told you there are tangible daily actions you can incorporate into your daily routine that will not only change your physical health, but gradually yield professional health and prosperity! Discover why a simple daily 6AM run will DRASTICALLY change your life in every way! With over 72 MILLION daily runners in America including CEOs and America's most successful businesspeople already following this habit, you too will achieve more success. Doing this for fifteen minutes every morning will change your business. Researchers have discovered people with a morning routine enjoy: 38% more willpower, 36% less stress and anxiety, and 42% more focus.
    Ver libro