Marathon Ready

Emily James

Tradutor A AI

Sinopse

Marathon Ready serves as a comprehensive guide to mastering long-distance running, emphasizing the crucial pillars of pacing strategies, endurance training, and race-day nutrition. Many runners face setbacks due to neglecting these areas, leading to injuries or poor performance. This book uniquely bridges the gap between marathon running as a global phenomenon and the need for understanding the science behind effective training. It moves beyond generic plans, empowering runners to tailor their training based on individual needs. The book’s approach is holistic and science-based, drawing from exercise physiology, sports medicine, and nutrition science.

 
The structure progresses systematically: Part 1 covers essential concepts like biomechanics; Part 2 focuses on endurance development, including varied workouts and injury prevention; Part 3 is dedicated to nutrition, detailing fueling strategies; and Part 4 culminates in race-day preparation, covering pacing and mental readiness. Readers will find practical, evidence-based advice presented in an accessible style.

Disponível desde: 14/03/2025.

Comprimento de impressão: 123 páginas.

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