¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Iron Endurance - cover

Iron Endurance

Emily James

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

"Iron Endurance" offers a science-backed exploration into optimizing endurance performance, moving beyond simple mileage to delve into the intricate workings of energy systems and training methodologies. It emphasizes understanding how adenosine triphosphate (ATP) production fuels different activities, and how to effectively train these systems for peak performance. The book uniquely combines exercise physiology, sports science, and biomechanics, using data visualization techniques to present complex information in an accessible manner.

 
The book progresses logically, starting with fundamental concepts like VO2 max and sustained power output, then moving through training methodologies, recovery strategies, and nutrition guidelines. Readers will discover how to maximize their aerobic and anaerobic capabilities, understanding adaptations at cellular and systemic levels, including mitochondrial biogenesis and lactate threshold. This approach provides a comprehensive guide to tailoring training to individual needs, making it valuable for athletes and fitness enthusiasts alike.
Disponible desde: 17/03/2025.
Longitud de impresión: 105 páginas.

Otros libros que te pueden interesar

  • Hot Steppers The: Volume 2 - cover

    Hot Steppers The: Volume 2

    Daryl Anthony

    • 0
    • 0
    • 0
    The Hot Steppers Volume II follows a youth soccer team facing both tough competition and personal struggles. As they begin a new season, the team deals with the pressure of playing at an elite level, the possibility of a newcomer, Alina, joining, and the growing tension between staying loyal to their roots or pursuing corporate-sponsored opportunities like Elite Academies. A central conflict arises as the team fights to protect their practice space, The Lot, which is at risk of being demolished or taken over, threatening their community and identity. Simmie, the captain, struggles with perfectionism and leadership, challenging her ability to keep the team united. As tensions rise, the team's unity is tested, and they must learn to rely on each other to succeed. The volume explores themes of teamwork, identity, and the pressure of expectations, blending emotional highs and lows.
    Ver libro
  • Hope by Terry Fox - cover

    Hope by Terry Fox

    Barbara Adhiya

    • 0
    • 0
    • 0
    Featuring excerpts from Terry’s very own Marathon of Hope journal, Hope by Terry Fox shares the untold story of a well known hero — the goofy, resilient, and courageous 21-year-old who rallied a nation behind his mission.
    		 
    In 1976, when Terry Fox was just eighteen years old, he was diagnosed with osteosarcoma and his right leg was amputated just above the knee. It quickly became his mission to help cure cancer so others would not have to endure what he had gone through. He dreamed up a Marathon of Hope — a fundraising run across Canada, from St. John’s, Newfoundland, to Victoria, British Columbia. 5,300 miles.
    		 
    When he set off on April 12, 1980, Canadians were dubious. But as he continued across the country, enthusiasm grew to a frenzy. Sadly, Terry’s cancer returned, and after 143 days and 3,339 miles, he was forced to stop his Marathon of Hope. He passed away in 1981, but the nation picked up his mission where he left off, and the annual Terry Fox Run has even spread to cities around the world, raising more than $850 million to date — well over Terry’s goal of one dollar for every Canadian.
    		 
    After conducting over fifty interviews with people throughout Terry’s life — ranging from his siblings, nurses, and coaches to volunteers during the Marathon of Hope — editor Barbara Adhiya discovers how Terry was able to run a marathon a day. Through their stories, passages from Terry’s marathon journal, and over 200 photos and documents, Hope by Terry Fox shows that with enough resilience, determination, humility, and support, ordinary people can do impossible things.
    Ver libro
  • Foraging - How to Recognize Edible Toxic and Poisonous Plants and Mushrooms in the Wild - cover

    Foraging - How to Recognize...

    Matt Weathers

    • 0
    • 0
    • 0
    In the vast tapestry of nature, foraging serves as a timeless connection between humans and the abundance of the wild. Whether you're a seasoned enthusiast or a curious beginner, the journey into foraging promises a profound understanding of the natural world, unveiling the secrets of edible treasures and cautionary tales of toxic counterparts. 
    Why Foraging Matters 
    Foraging is not merely a survival skill; it's a celebration of biodiversity and a doorway to sustainable living. This chapter explores the intrinsic value of foraging, highlighting its ecological significance and the rewards it offers to those who engage with the environment in a meaningful way. 
    The Thrill of the Hunt 
    Embark on a journey through the ages, where foraging has been an integral part of human history. Discover the thrill of the hunt, the satisfaction of gathering your own food, and the stories that connect us to our ancestors and the landscapes they once traversed. 
    Responsible Foraging Practices 
    With great knowledge comes great responsibility. Delve into the ethics of foraging, understanding the delicate balance between enjoying the gifts of nature and preserving its delicate ecosystems. This section sets the tone for the entire guide, emphasizing the importance of sustainable and ethical foraging practices. 
    As we open the pages of "Foraging: How to Recognize Edible, Toxic, and Poisonous Plants and Mushrooms in the Wild," let the spirit of exploration and reverence for nature be your guide. May this journey lead you to a deeper connection with the natural world and a newfound appreciation for the wonders that await in the untamed landscapes. Happy foraging!
    Ver libro
  • Re-Wild - 50 Paths to Reconnect with Nature - cover

    Re-Wild - 50 Paths to Reconnect...

    Stefano Luca Tosoni

    • 0
    • 0
    • 0
    Fifty practices to help bring nature home—from starting a hiking journal and mindful breathing to forest bathing and foraging.Divided by levels of difficulty, this nature guide book gives swaths of practical advice. From simple things like how to feel at home in nature and learning fun nature facts to finding a trail if you’re lost to foraging plants, mushrooms, herbs, or wild harvesting knick-knacks on nature trails, this hiking book has something to teach you.In the day-to-day, we can lose ourselves in the stress and anxiety of the world we have built. Nature is enough to help you reconnect physically and spiritually to your roots. Simple practices such as taking a walk in the woods or swimming in a cold lake can help you to get outside your head and become one with nature. Immerse yourself in the beautiful images of places you’ve never been and find the most primitive form of peace you have ever known with Re-Wild.Inside Re-Wild, you’ll find:Fifty accessible and simple practices to reconnect with natureA stirring mix of evocative illustrations and photographsTips on everything from wild harvesting to mindfulness, helping readers from both a practical and conceptual point of viewIf you liked The Nature Fix, Surviving the Wild, or The Forager’s Guide to Wild Foods, you’ll love Re-Wild.
    Ver libro
  • Alone in Wonderland - cover

    Alone in Wonderland

    Christine Reed

    • 0
    • 0
    • 0
    Winner of the Indie National Excellence Award for Nonfiction Category. 
     
     
     
    Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. 
     
     
     
    Her Rugged Outdoors Woman persona started as a joke, a nod to the outdoor adventurer that she wished to be. But in the years since, she has come into her own as a backpacker, rock climber, and trail runner. This book is a testament to the decision to name who you want to be and make it so.
    Ver libro
  • Big Bucks the Benoit Way - Secrets from America's First Family of Whitetail Hunting - cover

    Big Bucks the Benoit Way -...

    Bryce M. Towsley

    • 0
    • 0
    • 0
    See what it takes to track trophy-sized bucks like the legends do. 
     
    If there is such a thing as hunting royalty, then the Benoit family is it. They have been raking in trophy-sized bucks since Larry Benoit first began to pioneer his unique tracking methods. As the family grew, so did the Benoit hunting repertoire, expanding beyond simple snow tracking to all-season tracking. 
     
    Author Bryce M. Towsley had a unique opportunity in the late nineties: to deer hunt with the Benoits for an extended period in the deep woods of Maine. He spent time with the Benoit family observing and learning their hunting tactics, techniques, and long-protected secrets. 
     
    The product of Towsley's inclusion in the Benoit family tradition is Big Bucks the Benoit Way. Written with his trademark prose and with a new introduction by the author, it tracks his experience following in the footsteps of the great Benoit hunters, learning their craft and sharing it with you. Big Bucks the Benoit Way is more than an exploration of the fine art of tracking bucks; it's a glimpse at the heart and beauty of American big-game hunting.
    Ver libro