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  The Dirt Directory - The...

  Hannah Collingridge

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  The Dirt Directory is the only comprehensive guide to the purpose-built mountain biking trail centres and bike parks in England, Scotland, Wales and Northern Ireland.
  Written by Hannah Collingridge, it includes thousands of kilometres of singletrack, cross-country, downhill, freeride and bike park riding at over 130 dedicated MTB centres. Featured centres include established riding spots such as BikePark Wales, Glentress, Rostrevor and Dalby Forest, as well as volunteer-run centres such as the pioneering trails at Lady Canning's Plantation and Grenoside Woods near Sheffield and more recent venues such as Dyfi Bike Park, set up by the Athertons.
  Each riding spot features information on the number of trails and their length, style and difficulty; facilities such as parking, uplift, bike hire and shops and refreshments; and local information. There's also stunning action photography throughout the book. Keep The Dirt Directory in your car or van – it's your indispensable riding companion.

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  Mike Mentzer Method

  Mick Southerland

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  Unlock the Secrets of High-Intensity Training with the 'Mike Mentzer Method' - Your Ultimate Guide to Bodybuilding Excellence! Dive into the legendary techniques of Mike Mentzer, a pioneer in the world of bodybuilding, through this comprehensive guide. The 'Mike Mentzer Method' distills his revolutionary approach to training, emphasizing quality over quantity and efficiency in exercise.This book offers an in-depth exploration of Mentzer's principles, including his famous Heavy Duty training system, which maximizes muscle growth with minimum time spent in the gym. Learn about the science behind his methods, the importance of rest and recovery, and the critical role of nutrition in muscle development.Ideal for both beginners and seasoned athletes, the 'Mike Mentzer Method' provides step-by-step instructions, detailed workout plans, and expert advice on how to avoid common mistakes and break through plateaus. Discover Mentzer's insights on the mind-muscle connection, the power of focused intensity, and his unique philosophies that have influenced generations of bodybuilders.

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  Everyday Warrior - Frontline to...

  Trudie Marie

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  In "Everyday Warrior: Frontline to Freedom, one step at a time," Trudie takes you on an extraordinary adventure into the heart of healing and self-discovery. 
  After surviving the darkest depths of post-traumatic stress, Trudie embarks on a soul-stirring solo hike along The Bibbulmun Track. With no medications, no distractions, and no camping experience, she courageously steps into the unknown, determined to reclaim her strength and rediscover her inner resilience. 
  As she navigates rugged trails and embraces the solitude of nature, Trudie confronts her deepest fears and unlocks the hidden fountains of her own healing. Through moments of breathtaking beauty and unexpected challenges, she learns to trust her instincts, find solace in the forest, and forge a path towards wholeness. 
  "Everyday Warrior" is a testament to the power of the human spirit and the transformative magic of nature. Through Trudie's inspiring journey, you'll discover the strength within yourself to face your own demons, embrace the beauty of the unknown, and emerge from the forest of trauma into a brighter, more empowered future. 
  Join Trudie on this empowering odyssey of self-discovery and find the courage to embark on your own healing journey one step at a time.

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  Modern-Day Castaway - A...

  Michael Atkinson

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  Could you survive alone, for 2 months at sea in a dugout canoe? 
  In 1846, James Morrill survived a shipwreck on Australia’s north coast. Though the young sailor was then embraced by the local Indigenous community, in Modern-Day Castaway, Michael Atkinson asks, ‘Could James have built a vessel and made the perilous journey to a historic rescue haven in the Torres Strait?’ 
  With the cyclone season fast approaching, Alone Australia contestant and solo adventurer, Mike Atkinson, sets sail on an extraordinary 1500-kilometre journey to the northern tip of Australia. His aim: to live entirely off the land and sea. 
  As malnourishment drains his body, Mike navigates his failing dugout canoe through the treacherous waters of the Great Barrier Reef, and along the wild and unforgiving coastline of Cape York. From crocodile defence tactics, to calamitous canoe failure, to fishing with adapted Indigenous tools, Modern-Day Castaway journals Mike’s epic struggle for survival. 
  This is a truly unique book. A cross between Tom Hanks Castaway (although this story is real, not fiction!), a genuine shipwrecked sailor’s tale and Mike’s awe-inspiring journey of discovery.

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  Highland Walks - Handpicked...

  Nick Drainey

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  While other guides plot intrepid mountaineering missions, workouts and route marches, Highland Walks: Perth to Inverness, returns to the core of what walking really means. It is unhurried, leisurely, and most importantly an 'act of travelling'; an experience, not a box to be ticked.
  Each walk is hand-picked to be accessible from the public transport network between Perth and Inverness, Highland Walks provides environmentally conscious and budget-friendly outings for all the family. To smooth your road, walk times and difficulty ratings are detailed for every route, alongside some extra things to see and interesting facts for curious minds.
  Once you learn to lose yourself without ever leaving the path, every stroll can become an adventure.

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  Traffic-Free Cycle Trails South...

  Nick Cotton, Kathy Rogers

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  Traffic-Free Cycle Trails: South East England by Nick Cotton and Kathy Rogers features over 100 great cycling routes across the South East, London and into Eastern England. A companion guide to Nick Cotton's much-loved and bestselling Traffic-Free Cycle Trails, this guidebook provides an additional fifty routes to discover across the south-east of England – all away from traffic.
  As well as more off-road trails for gravel bikes and the latest cycle paths, this book also includes a variety of routes on former railway paths, canal towpaths and forest trails, allowing you to discover previously unknown local trails. Presented in an easy-to-use format, this guide includes information on public transport, repairs and bike hire, as well as updated refreshments and parking details. From friends looking for a fun-packed day out on the trails to parents planning safe rides with children, let Traffic-Free Cycle Trails: South East England take the work out of finding your next favourite cycling route.

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