Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Flexibility Hacks - cover
LER

Flexibility Hacks

Emily James

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Flexibility Hacks offers a comprehensive guide to understanding and implementing effective stretching techniques for improved mobility, injury prevention, and enhanced athletic performance. It moves beyond generic routines by delving into the biomechanics of stretching, explaining how muscles, tendons, and joints respond to different methods like PNF and dynamic stretching. Did you know that optimized flexibility can significantly impact not only athletic endeavors but also chronic pain management? Tailored flexibility protocols, backed by scientific research, are presented as essential for maximizing benefits and minimizing risks, emphasizing that flexibility is not a one-size-fits-all endeavor.

 
The book progresses from foundational concepts of range of motion and mobility to practical application, dedicating sections to specific body regions with targeted stretching routines supported by anatomical diagrams. It explores varied stretching methodologies, detailing the pros and cons of each. Readers will learn how to incorporate flexibility training into various lifestyles, whether they're athletes, desk workers, or individuals seeking overall well-being. This approach sets Flexibility Hacks apart, empowering readers with the knowledge to personalize their stretching routines and take control of their physical health.
Disponível desde: 14/03/2025.
Comprimento de impressão: 105 páginas.

Outros livros que poderiam interessá-lo

  • 1000% - cover

    1000%

    Dee Shaffer

    • 0
    • 0
    • 0
    Defeat is not in the athlete’s vocabulary.  It is in their spirit. 
    How have sports evolved from a healthy expression of talent and prowess into a relentless vortex that grinds that talent into the athlete’s internal, secret defeat?  Anymore, this truth is like watching a funnel cloud develop before it advances into an F-5 tornado.  Most of us recognize it.  Most of us talk about it.  But few are willing to acknowledge and heed its warning. 
    1000% is the book that will take you into the aftermath of this reality.  It is not intended to diminish the brilliance and opportunity that sports provide.  Not at all.  This book will reconstruct the life of the athlete and expose the destructive forces that contribute to this concealed sense of defeat, fear, and mental health issues that many athletes secretly battle.  This book will also lead the athlete into a powerful revelation of their purpose as it provides answers for their hidden fears and sets them on a path to understand and overcome these adverse forces. 
    If you are an athlete, this book is for you.  The message woven throughout these pages is intended to reach you, offer understanding, and provide help.  These words will perhaps be your voice and weapon against an enemy that is trying to steal your identity, claim your spirit, and ultimately defeat you.  But… 
    THE VICTORY BELONGS TO YOU!
    Ver livro
  • Ian Holloway: The (mostly) Football World According to Ollie - cover

    Ian Holloway: The (mostly)...

    David Clayton, Ian Holloway

    • 0
    • 0
    • 0
    An audiobook like no other from one of the beautiful game’s most charismatic managers 
     
    “From eccentric kit men to ghosts. From tea ladies to cats and dogs. From UFOs to moments in football that I will never forget – or in some cases live down…” 
     
    Nobody does offbeat like Ian Holloway – known to one and all in football as ‘Ollie’. 
     
    He has been dubbed as ‘inspirational’ by those who played for him, a ‘genius’ by those who owned the clubs he managed and made huge profits for, and a loveable rogue by football fans in general. 
     
    Now, he turns that wisdom, passion for the game – and occasional feistiness – into a reflection of football that only he could provide. 
     
    With over 100 topics covering everything from VAR to the Saudi Pro League – from FFP to man-buns, mullets, playing from the back, pundits, the penchant for employing German 
     
    youth coaches nobody has heard of, plus American ownership, The (mostly) Football World According to Ollie is a one-stop shop to the bonkers world of football and so much more. 
     
    Add in the odd curveball of fishing, dad dancing, karaoke and his genuine love of women’s football and you have the perfect read or gift for any football fan.
    Ver livro
  • Pickleball For All - Everything but the ""Kitchen"" Sink - cover

    Pickleball For All - Everything...

    Rachel Simon

    • 0
    • 0
    • 0
    An entertaining and comprehensive look at the America’s fastest growing sport, Pickleball for All is the ultimate primer for any level of player interested in the wacky history, unique rules, and exciting future of pickleball.  
    Bainbridge Island, Washington State. On a sleepy summer vacation, three dads with bored kids started a game with handmade equipment and rules that were even more hastily constructed. Pickleball—an accessible and engaging combination of sports like ping-pong and tennis—was born, and a rich history began to take shape. Fifty years later, as the COVID-19 pandemic forced the world to quarantine and hunt for new activities, Americans of all ages and athletic ability discovered pickleball, turning to the rapidly growing phenomenon as a way to stay active, safe, and entertained. With its unique rules, wacky terminology, and inclusive gameplay, pickleball caught the attention of the likes of the Kardashians, Bill and Melinda Gates, and Leonardo DiCaprio, and quickly became the world’s fastest growing sport with Olympic games potential.Few have followed pickleball’s ascent in American life as closely as New York Times writer and pickleball enthusiast Rachel Simon. Now Simon shares her fascination with the world in this lively, energetic primer for anyone wondering what in the world a dink is or why their neighbors have had a net up in their driveway since May 2020. From the history of the game to the basic rules (hint: you do not want to be caught in the “kitchen” during a volley), Simon offers a complete overview for casual and expert players alike. With easy-to-follow steps and expert advice, readers will learn everything they need to know, including information like: Where and how to set up a courtScoring, gameplay, and equipmentStrategies to win at any skill levelThe difference between a dink, a drive, and a drop shot 
    In addition, Simon weaves in inspiring stories from the world’s top players during their most exciting pickleball moments. An immersive look at a global phenomenon that’s only gaining momentum, Pickleball for All paints a vivid portrait of a new American pastime.  
    Supplemental enhancement PDF accompanies the audiobook.
    Ver livro
  • Prepare Your Home for a Sudden Grid-Down Situation - Take Self-Reliance to the Next Level with Proven Methods and Strategies to Survive a Grid-Down Crisis - cover

    Prepare Your Home for a Sudden...

    Ted Riley

    • 0
    • 0
    • 0
    You can stockpile all the rice you like... but do you know how you're going to cook it if you're without power for months on end? 
    If the power grid fails, it’s not just your lights that go out. It’s your water supply. It’s your heating and cooling system. It’s all your usual ways of cooking food or doing the laundry. 
    Without the grid, life as we know it changes in an instant. 
    Are you prepared for that? 
    In this audiobook, you’ll discover:The most likely causes of a grid-down situation -- and how they’ll affect your familyGrid-down cooking options (you’ll be amazed by how many ways there are to feed your family a delicious hot meal without your cooker)A full range of emergency backup solutions you can fall back on if you’re currently totally reliant on the gridWhat to do when cash means nothing -- think outside the box to make sure your family thrivesThe ultimate guide to making sure your family has access to clean, safe water (no matter what’s going on outside)Exactly what you can do to stay healthy and well when the toilet won’t flush, the washing machine’s useless, and a long hot bath is out of the questionA clear breakdown of your off-grid power options -- so you can plan now for any unexpected eventEasy DIY projects you can work through right now to sharpen your skills and prepare for the worst 
    And much more. 
    If you thought your stash of canned beans and laundry supplies was enough to see you through an emergency, think again. It’s a great start… but have you thought about how you’re going to cook those beans? Do you know how you’re going to wash your clothes? 
    Being prepared is about more than stocking up. It’s about thinking outside the box and learning essential survival skills.
    Ver livro
  • Endurance - cover

    Endurance

    Mark Illis

    • 0
    • 0
    • 0
    Endurance:  The Essential Guide to Functional Fitness. Learn the Components of Functional Fitness and How it Can Easily Help Your Endurance and Weight LossEveryone wants to be in better health and shape these days. The first and easiest thing you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier. An easier and more reasonable way to maintain a fit figure is by sticking to simpler goals. What most people want is to be able to perform with the most practicality on a daily basis.This audiobook will teach you everything about functional fitness and why this is the best workout that will allow you to lose and maintain your ideal weight. You will learn of its advantages and how to do it everyday.This audiobook will cover the following topics:- What is Functional Fitness?- Benefits of Functional Fitness- Functional Fitness and Other Exercises- Common Mistakes with Functional Fitness- The First Component of Functional Fitness: Power- The Second Component of Functional Fitness: Strength- The Third Component of Functional Fitness: Range of Motion- The Fourth Component of Functional Fitness: Balance and Endurance- And many more!If you want to learn more, scroll up and click “add to cart” now!
    Ver livro
  • World Cup Top 100 Players - cover

    World Cup Top 100 Players

    Felix de Vere Hunt

    • 0
    • 0
    • 0
    The somewhat controversial staging of the World Cup in Qatar in November and December 2022 could not detract from the fact that the skills and talents of the very best players in the world would be showcased at this very special tournament. Indeed, it has always been so since the tournament was first hosted by Uruguay in 1930.
    This selection of the top 100 players to have graced the finals includes the golden generation of Brazilians such as Pele, Carlos Alberto and Jairzinho as well as the most gifted players of the 1970s and 80s including Johan Cruyff, Diego Maradona, Gary Lineker and Gheorghe Hagi.
    Current stars such as Lionel Messi, Cristiano Ronaldo, Luka Modric, Harry Kane and Kylian Mbappe are also featured as are the finest English players from the World Cup-winning side of 1966: Bobby Moore, Bobby Charlton, Geoff Hurst and Gordon Banks.
    Each entry provides information and statistics about the player's career and their impact on the World Cup.
    Ver livro