Outros livros que poderiam interessá-lo

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  The Japanese Walking Reset -...

  Lena Aoki

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  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

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  Slatehead - The Ascent of...

  Peter Goulding

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  SHORTLISTED FOR THE 2020 BOARDMAN TASKER MOUNTAIN LITERATURE PRIZE
  Bobby Drury left Liverpool after O-levels, knowing he had f***ed them up. Free now, he hitched to Snowdonia. His mum came crying on the phone, 'You've failed them all.' Bobby knew that. 'No, Mum, I've led Vector.' This was Thatcher's lost generation. The slate quarries were walking distance; they'd have a smoke, a party in an abandoned hut, try and climb something. A small culture emerged of punks, nutters, artists and petty thieves, crawling up abandoned rock, then heading to the disco at the Dolbadarn. These were the Slateheads.
  The people in these interleaving worlds – the punk dole dropout star- climbers; the Victorian quarrymen pioneers; the Welsh-speaking grandson of a ropeman, abseiling in to bolt sport climbs like Orangutang Overhang in the Noughties, Lee and his mates slogging west today – all are polished like nuggets in this 360° view over patience, pride, respect, thrill, movement, the competing claims of home and agency, and above all, a belief in second chances.

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  And So I Run - 15000 miles of...

  Jamie Doward

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  A runner’s high ... and low.
   
  And So I Run is a story about running. Jamie Doward uses running as an escape, as a way to evade life’s most painful realities. As the marathon medals stack up, a new obsession creeps in – beating the clock, needing to run a time, a time that once attained would magically solve all of life’s problems. In a world where some self-medicate with alcohol or drugs, Jamie finds his solace in marathon running, each training run, each race, a desperate attempt to outrun depression, shame and a sense of failure.
   
  But And So I Run is more than just a story of a 26.2-mile obsession – it’s a celebration of life’s absurdities and an uplifting story about how Jamie redefined his relationship with running. Engaging and relatable, with the marathon at its heart, And So I Run speaks to all runners, offering a raw, witty and human exploration of how we cope, heal and sometimes keep on just putting one foot in front of the other.

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  Become an Ironman - What the...

  Damir Kopbayev

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  The author shares invaluable lessons from his Ironman journey, aiming to inspire others to grow stronger and achieve their personal goals. He believes everyone has the potential to be an Ironman in their own way, needing only the courage to start. Through his reflections, he encourages young readers and families to embrace life's challenges, cultivate resilience, and pursue excellence, emphasizing that true Ironman spirit lies in perseverance and adventure.

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  The Cabin By The Deep Lake -...

  Jeffrey Rittenhouse

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  Every fall, six men return to a remote cabin in the woods of northern Maine. 
  They come to hunt, to work, to sit by the fire, and to keep a tradition alive—one passed down not just through family, but through time spent on land that asks to be treated with care. 
  What begins as another familiar season changes when a wounded deer leads one of them into ground that has been quiet for more than a century. Hidden in stone and shadow is a truth the land has protected through silence—human lives caught between hope and history, waiting where freedom once passed north. 
  As the discovery unfolds, the men are faced with a choice: preserve the secret as it is, or allow the past to finally speak. What follows is not a rush toward answers, but a careful reckoning—with legacy, responsibility, and the difference between ownership and stewardship. 
  This is not a story about hunting trophies or buried treasure. 
  It is a story about restraint. 
  About listening. 
  About knowing when to act—and when to leave things exactly where they are. 
  Blending wilderness realism with quiet historical mystery, this novel explores the unseen paths of the Underground Railroad, the weight of inherited land, and the ways memory survives when it is honored rather than exposed. 
  In the end, the land keeps its secrets. 
  But those who learn to listen are changed forever.

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  Survival Is Not Assured - The...

  Geoff Powter, Michael Kennedy

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  Jim Donini has been an icon of American climbing for the past fifty years, pushing the boundaries of alpine ascents around the world, and inspiring generations with his achievements. In Survival Is Not Assured, award-winning author Geoff Powter dives into Donini's remarkable life story, exploring his groundbreaking climbs and his tumultuous experiences both on and off the rock. From the tragic death of his best friend in a car accident to his integral role in the Yosemite "Valley Uprising," Donini's life has been a roller coaster of highs and lows, but his spirit of resilience and determination has been unyielding. 
   
   
   
  Through personal interviews and never-before-shared stories, this authorized biography examines the life and legacy of this iconic climber, providing an inspiring and thought-provoking look at an American legend.

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