¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Cycling Training Guide - cover

Cycling Training Guide

Emily James

Traductor A Ai

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

Unlock your cycling potential with this comprehensive guide designed to maximize performance, improve cardiovascular health, and build leg strength. This Cycling Training Guide emphasizes a structured, scientifically informed approach, revealing how to avoid common pitfalls and minimize injury risks. Did you know that advancements in training methodologies have dramatically changed how cyclists approach their fitness goals, and that understanding training intensity and recovery is essential for improvement?

 
The book progresses from fundamental concepts of cycling physiology to specific methods for enhancing endurance and building strength, incorporating interval training protocols and recovery strategies. A unique aspect is its emphasis on personalized training plans, offering tools to tailor your regimen to meet individual fitness goals.

 
By synthesizing research from exercise physiology, sports medicine, and biomechanics, this guide provides practical insights for cyclists of all levels.
Disponible desde: 14/03/2025.
Longitud de impresión: 123 páginas.

Otros libros que te pueden interesar

  • Playing the Game of Your Life - cover

    Playing the Game of Your Life

    Dr. Alan Curley PhD PFPH

    • 0
    • 0
    • 0
    This book is for people who wish to make changes to improve their game and move forward in their life journey.The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve their football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them.However, this year for the first time, the boys have to attend a Sports Psychology class at camp. In this class they will explore aspects of their Game Mindset and Mind Fitness. This class will take them all on a journey to build resilience and change their mindset which will seriously impact their future progress in the game.There is a 12 week Cognitive Behavioural Therapy (CBT) change programme embedded within this book, giving readers not only a good story but the chance to start on their own journey of change and the tools to improve their life game.This book also contains examples of techniques that have been used by professional sportspeople to enhance their sports performance.
    Ver libro
  • Sea Stars - A Fin Fleming Scuba Diving Mystery - cover

    Sea Stars - A Fin Fleming Scuba...

    Sharon Ward

    • 0
    • 0
    • 0
    Cayman Islands-based underwater photographer Fin allows a film company to use RIO’s perfect facility as the setting for a big budget movie in exchange for hefty fees. Along with the movie, RIO is hosting an exhibition of real-life sea relics and ocean treasures featured in the picture. The most valuable exhibit, the twelve Anderson Sea Stars, is worth millions.A wily thief steals the set of solid gold starfish set with precious gems depicting the signs of the zodiac. But before the thief can get away, a ruthless killer whacks him but leaves the golden stars behind with the body.Meanwhile, superstar heart throb Rafe Cummings hires her to teach him to scuba dive, then puts the moves on her, threatening her once perfect romance with her fiancé Liam Lawton.As the killer continues attacking other members of the RIO team and the film crew, the case has Detective Dane Scott stumped, and Fin knows she’ll have to solve the crime herself or watch her beloved oceanographic institute go under.Filled with romance, family secrets, and scuba diving, this latest entry in the addictive series will keep you hooked from first page to last.
    Ver libro
  • Fishing - Clever Techniques Tips and Secrets - cover

    Fishing - Clever Techniques Tips...

    Fred Manson

    • 0
    • 0
    • 0
    Learn about bass fishing and fly fishing in this elaborate guide. 
    You will be taken through the steps and be taught the secrets of bass fishing. Catching an enormous bass is a good achievement, and a fun thing to do (something you want to take a picture of and post on the internet). The pros have the experience. You have the desire to learn. It’s time to get educated before you waste your precious time waiting for fish that won’t want to be caught. Learn from the best. For example, you will learn:The correct equipment to get startedTargeting, luring, and figuring out the best site of the bass fishEverything about fly-rodding, worms, skipping, and driftingTaking the weather and the area into account before you set out on a fishing tripUnusual methods that will help you be more effective at catching bassThe best places in California, Texas, or Florida to catch bassMexican and Canadian reports of bass being caughtExact tips and tricks to catching bassSystems and lures for the ones who want to master catching bassWashing and storing your lineEquipment tactics, interesting facts, and insider’s commentsThree kinds of reeling and the most effectual ways to choose bait for the fishCasting techniques, arranging for storms, and information on choosing the right kind of rodComments about wading, examining the prey, and avoiding snags 
    You cannot afford to miss this! Saving yourself the trouble of figuring all this stuff out on your own could be a killer annoyance. Just make it easier on yourself, and listen. I will see you in the first chapter!
    Ver libro
  • Rowing Into The Son - cover

    Rowing Into The Son

    Jordan Hanssen

    • 0
    • 0
    • 0
    A Daring True Story"Truly an epic of adventure and perseverance, this is great inspiration for anyone who thinks of someday tackling the impossible" -- New York Times best-selling author Clive CusslerOn June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race.From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches theelusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England. Hurricane-level winds, giant ocean eddies, passing freighters, and sharks are all elements of the journey, while the tension on board comes to a head on Day 17-with another 55 days to go when the crew realizes their supplies are running out and they must drastically ration their food.The race is set against the backdrop of Jordan's own reflections on both his biological father, who passed away many years earlier, and his stepfather. Combined with the details of how he and his teammates cope within the confines of their tiny boat, and their determination to push their limits, it creates a remarkable coming-of-age story- and an intimate account full of thrilling adventure and compelling emotion."A beautiful sense of place and a compelling portrait of four men locked in an epic struggle with the ocean and, occasionally; with themselves. Gripping."-Roz Savage, first woman to row three oceans and author of ‘Rowing the Atlantic’“Too often in our lives we are told what we cannot do. Hanssen's story deftly accomplishes the opposite. It might not catapult you into a rowboat, but be warned; you may be enticed to alter course."-Jill Fredston, author of Rowing to Latitude
    Ver libro
  • Groomed - Coercion Control and a Cold-blooded Murder - cover

    Groomed - Coercion Control and a...

    Nicola Tallant

    • 0
    • 0
    • 0
    The horrifying story of Jonathan Cresswell and the rape and murder of 21 year old showjumper Katie Simpson, who was initially thought to have taken her own life until Cresswell's crime was uncovered Jonathan Cresswell was a dangerous and violent man, particularly to women. He manipulated his many girlfriends using coercive control and physically assaulted them if they didn't do as he wished. In August 2020 he raped and murdered showjumper Katie Simpson, the sister of his partner and the aunt of his two children. He attempted to cover up the murder and pretended he had found her hanging from the landing in their shared home, and he very nearly got away with it. Only the persistence of an investigative journalist, suspicious nurses and Katie's concerned family and friends caused the PSNI to open a case almost five months after her death. During the resulting trial Cresswell killed himself. Three other women were charged with helping him to conceal his crime, and each received a suspended sentence due their deference of being under Cresswell's control.
    Ver libro
  • Unbeatable - Dublin's Incredible Six in a Row - cover

    Unbeatable - Dublin's Incredible...

    Eric Haughan

    • 0
    • 0
    • 0
    In August 2014, Jim Gavin's Dubs seemed unstoppable. They were playing football at a level not seen in years – overwhelming opposition and seemingly growing stronger with every game.
    Nobody saw it coming: Donegal's beautifully timed semi-final ambush. The Ulstermen laid bare a chink in the Sky Blues' armour; a tactical hole which Gavin immediately set about filling.
    Dublin would not lose a championship game again for 2,540 days …
    Eric Haughan deep-dives into Dublin's seven years in footballing nirvana, an era of dominance and drama in which Gaelic football changed forever.
    Reviewing crucial matches and speaking to players and backroom staff, he pieces together the story of arguably the greatest side the game has ever seen … and the teams who tried to catch them.
    Ver libro