Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Circuit Training Guide - cover
LER

Circuit Training Guide

Emily James

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Circuit Training Guide offers a comprehensive exploration of circuit training, a highly effective method for achieving full-body conditioning by integrating strength and cardiovascular exercises. This approach boosts your metabolic rate, enhances muscular endurance, and improves overall cardiovascular fitness, all in a time-efficient manner.

 
The book traces circuit training's evolution from military fitness programs to its current widespread adoption, highlighting its adaptability for various fitness goals and levels. This guide emphasizes both the physiological benefits and practical applications of circuit design. It progresses from foundational concepts to advanced techniques, ensuring readers understand not just what to do, but why.

 
You'll learn how to select and sequence exercises effectively, tailoring workouts to your specific needs, whether you're a fitness enthusiast, athlete, or healthcare professional. The book also addresses how to modify circuit training for different fitness levels, injuries, or equipment limitations, making it a uniquely valuable resource for anyone seeking comprehensive fitness improvements.
Disponível desde: 14/03/2025.
Comprimento de impressão: 146 páginas.

Outros livros que poderiam interessá-lo

  • The Invisible Laws - Why It Just Works for Some - cover

    The Invisible Laws - Why It Just...

    Donovan Whitlow

    • 0
    • 0
    • 0
    Some people seem to move through life with a quiet confidence, attracting meaningful relationships, sustained success, and inner peace — not because of superior talent, luck, or privilege, but because they operate according to principles most people never learn to see. In The Invisible Laws: Why It Just Works for Some, Donovan Whitlow reveals the hidden architecture beneath a fulfilled life and shows readers how to build on it deliberately.
    Drawing on decades of research in psychology, philosophy, and the classical metaphysical tradition, Whitlow presents seven foundational principles — what he calls the Invisible Laws — that govern how a life coheres or quietly collapses. These are not motivational slogans or self-help shortcuts. They are structural realities: forces that operate whether or not we acknowledge them, shaping our relationships, our work, our health, and our sense of meaning.
    The book opens with a striking question: why do people with every visible advantage sometimes end up inwardly fragmented, while others facing genuine hardship possess a remarkable steadiness? The answer, Whitlow argues, lies not in circumstances but in structure — in the silent, often invisible foundations that determine whether a life rests on solid ground.
    Readers will discover how genuine stillness unlocks creativity, clarity, and self-knowledge that no amount of busyness can provide. They will explore the principle of circulation — why value, energy, and generosity must move to multiply — and learn the difference between accumulation that sustains and hoarding that slowly poisons. They will confront the invisible ledger of cause and consequence, where small daily choices accumulate silently until they surface in character, relationships, and opportunity. They will learn the art of engaged, non-desperate effort: how releasing the grip on outcomes often produces the very results that anxious overcontrol pushes away.
    Deeper chapters explore desire and detachment as partners rather than opposites, the practice of reading meaningful coincidences without becoming superstitious, and the difference between competence and genuine purpose — between building a career and living one's real reason for being.
    The book closes with a practical thirty-day program for aligning with these laws in ordinary daily life, and a frank chapter on navigating setbacks, failure, and loss — because the Invisible Laws do not promise protection from hardship. They promise something more durable: the inner structure needed to endure it and grow.
    Rooted in the Harvard Study of Adult Development, the work of Viktor Frankl, Mihaly Csikszentmihalyi, Angela Duckworth, Carl Jung, and others, yet written with the clarity and warmth of a trusted mentor, The Invisible Laws is for anyone who suspects that the difference between a life that merely functions and one that genuinely flourishes is not what it appears to be — and who is ready to look beneath the surface and learn what it actually is.
    Ver livro
  • Thriving Minds: Harnessing the Power of Positive Psychology for Change - Unlock Your Potential and Cultivate Lasting Happiness Within Yourself - cover

    Thriving Minds: Harnessing the...

    AHMED MUSA

    • 0
    • 0
    • 0
    The key to realizing your potential and fostering enduring happiness is to read "Thriving Minds: Harnessing the Power of Positive Psychology for Change". This book examines doable tactics to shift your perspective, develop emotional resilience, and bring about significant change in your life. It is based on the science of positive psychology. 
    "Thriving Minds" walks you through the fundamental ideas of positive psychology, such as the significance of mindfulness, gratitude, and a development mindset, with an emphasis on doable actions. You'll discover and capitalize on your own talents, reframe pessimistic thoughts, and form joyful and mentally healthy behaviors. You may face life's obstacles with more self-assurance and a feeling of direction if you put these strategies into practice. 
    The book explores the value of healthy relationships as well, providing advice on how to cultivate compassion and fortify social ties in order to improve happiness on a personal level. "Thriving Minds" offers the resources you need to thrive, whether your goals are to promote optimism, get over self-doubt, or create enduring habits for a more satisfying existence. 
    This book will give you the tools to take charge of your mental and emotional well-being, help you reach your full potential, and discover what true happiness is all about. It is ideal for anyone trying to make positive changes in their life. Take the first step toward a healthy mind right now!
    Ver livro
  • Untapped Leadership - Harnessing the Power of Underrepresented Leaders - cover

    Untapped Leadership - Harnessing...

    Jenny Vazquez-Newsum

    • 0
    • 0
    • 0
    When searching the top leadership books of today, words like war, laws, and power appear slightly aggressively across covers. And, it doesn't take long to notice that those books are predominantly written by white men. While that fact certainly does not invalidate the valuable lessons for leaders within those pages, aren't we missing perspectives and contributions from leaders with additional challenges to overcome? 
     
     
     
    Untapped Leadership examines strategies, capabilities, and contributions from leaders of color and marginalized backgrounds from all walks of life and career stages. Highlighting diverse stories and strategies, this groundbreaking book reveals a different kind of leadership, one that requires an advanced understanding of situational awareness, organizational dynamics, and sound decision-making. Far from being a book only for leaders of color, Untapped Leadership shows that the lessons grounded in BIPOC leadership are lessons for anyone and everyone looking to bring a more nuanced and contextual perspective towards navigating life and careers. 
     
     
     
    Untapped Leadership is the first step towards moving beyond behavioral or situational leadership models towards a more inclusive and impactful model of contextual leadership by expanding the discourse to include and value marginalized perspectives.
    Ver livro
  • Relax into Peace - A Guided Meditation - cover

    Relax into Peace - A Guided...

    Zorica Gojkovic PhD

    • 0
    • 0
    • 0
    You’re all worked up. Your muscles are tight. You know you need to relax. And you do! With this guided meditation. 
    When we are relaxed, we have a sense of well-being; we are centered; we think clearly, do better work; we make better decisions. Most of all, we are open and receptive to inner guidance. 
    We start the meditation with simple body movements (while sitting), initiating the relaxation process — moving our attention from the outside world to ourselves and our inner world. 
    Next, we go deeper by becoming aware of how we are doing, noticing if there is anything we need or want giving us the opportunity to take action to take care of ourselves. 
    We breathe, nice slow breaths. 
    Then we relax each part of our body, going into deeper relaxation. 
    We complete by entering a state of deep divine peace. 
    The gentle voice of Jackie Affsa will guide you, along with Thaddeus’ beautiful music. 
    The meditation is about 17 minutes. About 13 minutes of just music follow. If you can, continue to listen as a way to continue to relax and stabilize the new energies. 
    Headphones are recommended. 
    An MP3, of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.
    Ver livro
  • Coping With Infertility Miscarriage and Neonatal Loss - Finding Perspective and Creating Meaning - cover

    Coping With Infertility...

    PhD Amy Wenzel

    • 0
    • 0
    • 0
    Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. Here, well-known psychologist Amy Wenzel applies the principles of cognitive behavioral therapy, a thoroughly-researched approach for treating mood disorders, anxiety disorders, and stress-related disorders, to the experience of reproductive loss. She offers strategies for coping with loss and provides a step-by-step guide to reengaging in life. With warmth and compassion, she helps listeners journey toward healing.
    Ver livro
  • Meet Greet and Prosper 2024 Edition - cover

    Meet Greet and Prosper 2024 Edition

    Roy Sheppard

    • 0
    • 0
    • 0
    Post-pandemic, how awkward or anxious do you feel when walking into a room of strangers at social or professional settings? It’s now extremely common everywhere. This audiobook will help you with so many practical tips and techniques.  Do you brighten a room when you walk in - or when you leave? What mistakes do you unwittingly make when meeting and greeting new people? This short, succinct and easy-to-listen to audiobook of pocket wisdom offers answers to those questions and many more.  Meet, Greet &  Prosper includes:
    How to walk into any room with confidence. 
    Conversation is a dance - learn the steps to become an accomplished conversationalist. 
    Tips to remember people's names. 
    How to be memorable for the right reasons.
    
    Scarlett (22), London.“I loved it. As someone who truly loves people, and has spent a lot of time trying to understand how people work in social settings to make them feel as comfortable as possible and build strong connections, I resonated with everything that was spoken about. My job is centred around this as a talent manager, I found it so useful to listen to someone so experienced effortlessly teach your ideas in such a practical way.  I can only speak for my generation, but I think social skills are hugely lost, and I think your audiobook makes being genuine, but intentional within social settings, feel so much more simple and achievable. It feels totally relevant in every way.  I work in a more casual, less corporate environment but I found all your examples about etiquette so interesting. I haven’t heard anyone speak about these things before. Again, I think this is very lost within my generation.  Another thing that stood out to me - I come from a very white middle-class area, and since moving away have become so interested in understanding other cultures on a deeper level. I simply wasn’t exposed to different ethnicities, religions etc. until I began working. I love how you touched on things that may could offend different kinds of people, because you would just never know unless you knew.  I think the audiobook is so valuable! I’m sure you have been told this a million times but the way you read / speak is so easy to listen to, which is always a plus :)”
    Ver livro