Altri libri che potrebbero interessarti

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  Jack Buck That's a Winner

  Jack Buck, Rob Rains, Bob Broeg

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  In his forthright and honest autobiography, St. Louis Cardinal, World Series, and Super Bowl broadcaster Jack Buck entertains all of his fans once more in a different setting. Jack Buck: "That's a Winner!" does more than entertain, however. It provides readers with an inside look at a man they have listened to so often, they consider him part of the family.

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  Learn All About FOOTBALL - From...

  Owen Jones

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  Football, known as ‘The Beautiful Game’, transcends borders, cultures, and generations, captivating millions around the globe with its thrilling blend of athleticism, strategy, and unyielding passion. From the dusty streets of small villages to the grand stadiums of bustling metropolises, football unites people in a shared love for the sport, creating unforgettable memories and lifelong bonds. 
  This book delves into the multi-faceted world of football, offering insights into its rich history, intricate tactics, and the remarkable stories of the legends who have graced the pitch. Whether you`re a novice seeking to understand the basics or a seasoned fan eager to deepen your knowledge, this comprehensive guide covers all aspects of the game. From grass-roots development to professional leagues, from iconic moments to the latest technological advancements, we explore the evolution and future of football in an engaging and accessible manner. 
  Each chapter is designed to illuminate different facets of football, from the essential skills and techniques to the cultural impact and global reach of the sport. Join us on this journey through the world of football, and discover why it remains the most beloved and influential sport on the planet.

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  The Japanese Walking Reset -...

  Lena Aoki

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  🌿 The Japanese Walking Reset 
   Walk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight Loss 
  Are you walking every day… but still feel tired, stiff, or stuck? 
   You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results. 
   The truth? It’s not your motivation that’s broken — it’s your rhythm. 
  Modern life teaches us to move without flow: rushing, shallow breathing, no connection between body and mind. 
   The Japanese Walking Reset brings back balance by combining mindful movement, rhythmic breathing, and gentle energy pacing — helping your body remember how to heal and burn fat naturally. 
  Inspired by Japanese interval walking, Tai Chi balance, and Qigong flow, this 30-minute ritual restores posture, metabolism, and calm — no running, no gym, no stress. 
  Inside you’ll discover: 
   ✅ The Core Reset Sequence — rhythmic steps that trigger fat metabolism and relaxation. 
   ✅ The Breathing Compass — match your breath to your stride for instant calm and energy. 
   ✅ Energy Zone Mapping — know when your body needs flow, recovery, or activation. 
   ✅ The 21-Day Inner Rhythm Plan — a step-by-step program for sustainable energy and weight balance. 
   ✅ Mindful affirmations, posture cues, and tracking tools for lasting change. 
  Perfect for anyone over 40 who feels drained, stressed, or stuck in weight-loss frustration, this book teaches you to move with your biology — so fat loss, energy, and serenity happen together. 
  ✨ Walk not to exhaust yourself, but to rebalance your system. 
   Your lighter, calmer, stronger self begins with one mindful step.

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  Where There's a Hill - One woman...

  Sabrina Verjee

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  'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'
  Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District's 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.
  Where There's a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon's Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours.
  However, it was the Wainwrights Round which really captured Sabrina's imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina's grit and determination shone through. Where There's a Hill is a frank and inspirational account of how one woman ran her way into the record books.

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  First Aid & Emergency Companions...

  Sandra Roberts

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  Fernhurst Books' compact, handy guides to first aid and emergencies at sea bundled together in e-book form for the first time. The perfect quick reference guides to keep on your phone or tablet, easily accessible when you are on board. They contain all the essential information for when you need it most when dealing with first aid issues or emergencies at sea. The First Aid Companion is an on-the-water reference guide for most of the first aid emergencies you could come across afloat, including drowning, unconsciousness, external bleeding, immersion, hypothermia and more. The Emergency Companion is there should you ever find yourself in an emergency: it could be your saviour. Covering everything from fires, leaks, engine trouble and emergency steering to man overboard, first aid, dismasting and distress signals, this guide has an important place on board every boat. This will be a valued companion for skipper and crew in an emergency.

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  Looks Like We're Running - An...

  Dustin Riedesel

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  "A refreshingly frank book about the marathon trainer’s mindset." -Kirkus Reviews 
  "Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted to run the Disney Marathon. So be it. I signed up like two sports bras, extra supportive!"  
  Looks Like We're Running is a humorous story about failing badly and getting better. Can running save a person's life? Can it improve a marriage? Overcome an addiction? Each year, nearly 16 million Americans attempt a marathon. Nearly every one of them is just a regular person fighting to discover a better version of themself. Looks Like We're Running is for that person. It was written by that person. This book contains guidance on training, gear, nutrition and recovery, but most importantly, it is a testimony of the marathon's number one lesson: How to keep going. 
  Dustin Riedesel first attempted running three months after completing chemotherapy for leukemia. He started running seriously eight months later while in a rehab facility for alcohol abuse. Since running began, he lost weight, improved his marriage and friendships, earned freedom from addiction, had two children, bought a new home, received a promotion at work, and finally, wrote this book to serve as a companion for anyone seeking similar outcomes in their life. 
  Can moving your body for extended periods of time really give you all that? There's one sure-fire way to find out. Put on some shoes. Get out the door. Looks like you're running.

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