Otros libros que te pueden interesar

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  Masters Running - 5K To Half...

  Joanne Wilkinson

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  Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free.
  This is a great book if you're keen to run as a masters runner. I have done many a session with Jo in our younger years, and her own lived experiences through running and coaching come through in this great bible for running into your older years ~ LIZ YELLING, DOUBLE OLYMPIC MARATHON RUNNER AND COACH
  A brilliant guide in which Jo Wilkinson shows you that it's never too late to start running and you might end up running faster than you think ~ SOPHIE RAWORTH, BBC JOURNALISTAND RUNNER
  Jo's encouraging tone and structured plans will empower masters runners to enjoy long-term fitness and achievement ~ RICHARD BLAGROVE, PROGRAMME LEADER MSC STRENGTH & CONDITIONING, LOUGHBOROUGH UNIVERSITY
  Packed with practical advice and backed by science, whatever your running goals, this book will support you every step of the way ~ LAURA WEIGHTMAN, TEAM GB 1500M MULTIPLE OLYMPIAN

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  Unbeatable - Dublin's Incredible...

  Eric Haughan

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  In August 2014, Jim Gavin's Dubs seemed unstoppable. They were playing football at a level not seen in years – overwhelming opposition and seemingly growing stronger with every game.
  Nobody saw it coming: Donegal's beautifully timed semi-final ambush. The Ulstermen laid bare a chink in the Sky Blues' armour; a tactical hole which Gavin immediately set about filling.
  Dublin would not lose a championship game again for 2,540 days …
  Eric Haughan deep-dives into Dublin's seven years in footballing nirvana, an era of dominance and drama in which Gaelic football changed forever.
  Reviewing crucial matches and speaking to players and backroom staff, he pieces together the story of arguably the greatest side the game has ever seen … and the teams who tried to catch them.

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  A Rare Recording of Knute Rockne

  Knute Rockne

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  Knute Rockne (March 4, 1888 – March 31, 1931) was an American football player and coach, both at the University of Notre Dame. He is regarded as one of the greatest coaches in college football history. Rockne popularized the forward pass and made Notre Dame a major factor in collegiate football. 
  This recording is a famous pre-game locker room pep talk he gave to his players. 
  ©2014 Rick Sheridan (P)2014 Rick Sheridan

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  The Comprehensive Bushcraft Book...

  CLAUDE WISEMAN, Jon Davis

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  The Ultimate Bushcraft Book: Mastering the Art of Wilderness Living and Adventure, an Expert Guide to Wilderness Skills and Survival Techniques 🌲🔥 
  Hey there, adventurer! Do you feel the call of the wild echoing in your heart? Ever dreamt of navigating the dense woods, crafting tools with bare hands, or conjuring a fire as ancient civilizations did? Welcome to the realm of bushcraft—a world where nature meets know-how, and where raw survival morphs into a fine art! 
  Dive into The Ultimate Bushcraft Book and unlock nature's vast playbook. This guide is more than just a survival manual; it's a deep-dive into mastering the ancient skills that allow you to not just live, but thrive in the wild. Let's embark on this exhilarating journey, with the wisdom of the ancients and the zest of a modern explorer. 
  Here's a taste of the sizzling topics that await you: 
  🌲 Natural Navigation: Move over, GPS! Learn to read nature's subtle signs, from moss-covered stones to celestial patterns. Traverse dense forests and winding rivers without losing your way. 
  🔥 Mastering the Fire Dance: Conjure flames from mere sparks. Understand firewood selection, tinder crafting, and fire safety. Plus, immerse yourself in the art of cooking delectable dishes using nature's kitchen. 
  🪓 Craft & Create: Dive into the world of bushcraft tools. Carve, weave, and build using resources the wilderness generously offers. From shelter-making to crafting hunting tools, awaken the primal maker within. 
  💧 Water Wisdom: Master the art of sourcing, purifying, and storing this life-giving element. Whether from dew-laden leaves or hidden mountain springs, ensure your hydration is safe and plentiful. 
  Grab your copy, strap on those boots, and let’s venture into the boundless embrace of the wild! 🍂🌌🪶🌿

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  Mountain Survival Stories:...

  Amazing True Stories

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  This audiobook is narrated by an AI Voice. Experience the most harrowing mountain climbing disasters in history through gripping firsthand accounts and meticulous research. Journey into the death zone where split-second decisions mean the difference between life and death, and where the world's highest peaks become frozen graveyards. From the catastrophic 1996 Everest storm that claimed eight lives to K2's deadliest season in 1986, these true survival stories reveal the brutal reality of high-altitude mountaineering. Discover what drove climbers like Rob Hall and Scott Fischer to make fatal decisions, how Beck Weathers survived being left for dead twice, and why thirteen climbers perished on K2 in a single season. Each chapter unveils the human drama behind famous climbing tragedies, exploring summit fever, commercial expedition dangers, and the devastating consequences when ambition overrides judgment. Learn about legendary mountaineers, miraculous survivals, and the bodies that remain on these peaks as permanent monuments to human determination and folly. Through dramatic narratives of blizzards, avalanches, altitude sickness, and impossible rescues, this audiobook examines what compels people to risk everything for a few moments at the top of the world. Perfect for adventure enthusiasts, armchair travelers, and anyone fascinated by extreme survival stories and the limits of human endurance.

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  How Am I Doing? - 40...

  Dr. Corey Yeager, Cade Cunningham

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  Discover your purpose, honor your story, and explore who you want to be. 
  Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be. 
  Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be. 
  Over the course of these 40 conversations with yourself, you're invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you're depressed or anxiousIncrease your confidence and embrace your emotions 
    
  Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be. 
  So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

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