Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Ketogenic Diet for Beginners - The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting Low Carb Recipes Vegan & Vegetarian Techniques And a Low Budget 7 Day Meal Plan - cover
LER

Ketogenic Diet for Beginners - The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting Low Carb Recipes Vegan & Vegetarian Techniques And a Low Budget 7 Day Meal Plan

Emily Costa

Editora: Publishdrive

  • 0
  • 0
  • 0

Sinopse

THE ALL-IN-ONE GUIDE FOR BEGINNERS TO GET STARTED WITH THE KETOGENIC DIET AND START LIVING A HEALTHIER LIFE!
 
Are you looking to lose weight?
 
The ketogenic diet is a very effective way of losing weight and it's one of the most popular diets in the world right now, with many people seeing great results.
 
Whether you want to lose 10 pounds or 100 pounds, this book has everything you need to get started and stay motivated on your journey!
 
This book will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren't.
 
It covers topics such as why people follow a low carb lifestyle, how it affects their body fat percentage, whether they should eat carbs at night or not…and much more!
 
You'll learn how to use intermittent fasting, as well as, get delicious low-carb recipes so that you can eat healthy today. There are also vegan & vegetarian techniques if those are more up your alley!
 
In this book, you'll discover:- Extra guidance: Get a 7-day meal plan so you don't have to worry about what you should eat for the day. It's delicious, budget-friendly, and easy to follow!- Easy and rapid weight loss: Get all the information you need to immediately get started so you can meet your goals as soon as possible.- A wide variety of techniques: Don't feel left out because this book also includes techniques suitable for vegans and vegetarians! - The truths behind the Keto diet: Know exactly what makes the diet so effective and the inner workings of your body so that you can stay in the know throughout the entire process.
 
All of these things combined will help ensure that you reach your goals quickly and safely without any fuss at all!
 
SCROLL UP, CLICK ON "BUY NOW", AND START READING!
Disponível desde: 04/05/2022.
Comprimento de impressão: 48 páginas.

Outros livros que poderiam interessá-lo

  • The Immutable Laws of the Akashic Field - Universal Truths for a Better Life and a Better World - cover

    The Immutable Laws of the...

    Anônimo

    • 0
    • 0
    • 0
    This program is read by an AI-based synthesized voice.Connecting Cutting-Edge Science with Classical WisdomThe Akashic Field is a cosmic field in which all information and knowledge is interconnected and preserved. Our very reality is anchored in this vast sea of connected information that gives rise to everything—from specks of stardust in the outer cosmos to consciousness itself. In The Immutable Laws of the Akashic Field, Dr. Ervin Laszlo, renowned authority in the fields of new science, consciousness, and spirituality, has written an accessible introduction to the mysteries of the Akashic Field, explaining how leading science supports this ancient intuition of the deep reality of the universe. The Immutable Laws of the Akashic Field also features contributions from other leading voices, including Dr. Maria Sagi, Christopher M. Bache, and Kingsley L. Dennis along with a foreword by Marianne Williamson and an epilogue by Jean Houston. This approachable text offers a brilliant introduction to and bold affirmation of one of the most profound wonders of our universe.
    Ver livro
  • Beyond the Brand - The Entrepreneur's Guide to Fearless Franchising - cover

    Beyond the Brand - The...

    Cliff Nonnenmacher, Justin Guevara

    • 0
    • 0
    • 0
    Tired of corporate chaos? Curious about becoming your own boss—but overwhelmed by the options? Beyond the Brand cuts through the hype and hands you the real blueprint for fearless franchising.
    Ver livro
  • The Art of Fear - cover

    The Art of Fear

    Terry Tillman

    • 0
    • 0
    • 0
    The Art of Fear: Discover Different Types of Fears and the Steps on How to Overcome Them For GoodSome say that fear is a great motivator and for some people it is. The fear of failing, loss or facing consequences can give us the will to thrive under pressure and help us complete tasks that would otherwise go unfinished. Unfortunately for others, it can literally cause life to come to a screeching halt. It's like being held hostage, unable to move forward or make a decision without being afraid of the consequences. The fear prevents them from living the kind of life they deserve.That’s why in this audiobook, it will discuss all types of fears and phobias and the different methods one can use to overcome them. You will learn how to manage these fears and determine how to eliminate them for good.This audiobook will cover the following topics:- Different Types of Fears- Fears and Phobias- Negative Impact of Fear- Tips on How to Say NO to Fear- Fear of Commitment- Overcoming Fear of Failure- Overcoming Performance Fears and Anxiety- Methods to Help Conquer Fear- The Science Behind Terror- How to Take Control of Phobias for Good- Getting Rid of Fear for Good- Treating Fears and Phobias with Hypnotherapy- And many more!Understanding your fear is one of the first steps to managing it and eventually conquering it. To learn more, scroll up and click “add to cart” now!
    Ver livro
  • Spycraft Lessons The: How to Live Life on Your terms - cover

    Spycraft Lessons The: How to...

    P.J. Agness

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    The Spycraft Lessons: Living Life on Your Terms shows you how to stop living by society's fake rules and start running your life like an intelligence operation. Drawing on real tradecraft, this audiobook teaches you to separate laws from mere social pressure, ignore self-appointed “hall monitors,” say no without guilt, stop over-explaining your decisions, and build a small set of personal rules you actually believe in. Instead of feel-good slogans, you get blunt, practical tools for setting boundaries, resisting manipulation, and making choices based on your mission, not other people’s approval. If you’re tired of being controlled by guilt, obligation, and imagined consequences, this is your field manual for finally acting like your life belongs to you.
    Ver livro
  • Emotional Blackmail - Understanding And Dealing With Manipulative People Like A Pro - cover

    Emotional Blackmail -...

    Antony Felix

    • 0
    • 0
    • 0
    Break Free from Manipulation: Reclaim Your Life and Sanity! 
    Have you heard statements like, “If you don’t do this, I will…” (threat) or “You’re the reason this is happening…” (blame)? Are you always the one apologizing, sacrificing, and walking on eggshells to keep the peace? 
    If this sounds familiar, you might be trapped in emotional blackmail—a manipulative tactic that erodes your confidence and happiness. Whether it’s a partner, parent, friend, or colleague, this book is your guide to recognizing, addressing, and ending manipulation for good.What You’ll Learn:How to identify emotional manipulation and know if it’s happening to you.The 4 ingredients and 6 tactics emotional blackmailers use.Subtle signs of manipulation and how to spot them early.Why manipulators target you and how to change that dynamic.Powerful strategies to set boundaries and break free.How to protect yourself from future manipulation. 
    It’s time to reclaim your freedom, rebuild your confidence, and take control of your life. Start your journey to freedom today!
    Ver livro
  • The Biology of Kindness - Six Daily Choices for Health Well-Being and Longevity - cover

    The Biology of Kindness - Six...

    Daniel Lumera, Immaculata De Vivo

    • 0
    • 0
    • 0
    The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. 
     
     
     
    Identifying five fundamental values and describing six essential strategies for cultivating these values, De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology. The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to "spiritual" well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. 
     
     
     
    At a time when life seems to be ruled by a desire to get "everything and immediately," Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body and soul.
    Ver livro