Otros libros que te pueden interesar

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  60 Seconds That Shaped The Blues

  Jules Gammond

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  60 Seconds that Shaped the Blues
  Reflecting on the Blues' rich history, this official publication focuses on 60 key moments that have helped shape the wonderful club that is Chelsea FC.
  A collection of memorable games, goals, players and managers, 60 Seconds that Shaped the Blues charts the ups and downs of the club, and will, hopefully, bring some fond memories and emotions flooding back.
  
  Written by G2 founder and owner Jules Gammond, this new official Chelsea FC hardback 60 Seconds That Shaped The Blues is available as an eBook from November priced at £4.99.
  The fully illustrated publication highlights 60 key moments that have shaped the history of the club from the day that it was founded in the Rising Sun Public House in 1905 to the victory over Manchester City in this year's Champions League Final.
  Many of the magical moments are from the last couple of decades under the ownership of Russian billionaire Roman Abramovich during which time the Blues have won two Champions Leagues, five Premierships, five FA Cups, three League Cups and two Europa Leagues.
  Not that they were entirely unsuccessful before, as the Stamford Bridge trophy cabinet already included a first league title, three more FA Cups and two Cup Winners' Cups.
  Chelsea FC Women have been no less prolific, winning five league titles, two FA Cups and two League Cups. But this book is not exclusively about triumphs, it recalls those important milestones in Chelsea Football Club's life story, the year it was founded, the chairmen and managers who made an indelible mark over the years, the record scores and classic games, the goal scorers and legends, that have each contributed to the rich tapestry that is Chelsea FC.
  Comments Gammond: " Having been a supporter for more than 50 years, I have been privileged to have witnessed many of the highs and lows first hand, including that soggy night in Moscow when, but for a slip by captain John Terry in the penalty shoot-out, we would have won three Champions League trophies by now. And while our fans sing about being 'carefree' it is because we care so deeply that this collection of magical moments will bring a tear to the eye and lump to the throat of all true Blues 'wherever you may be'."

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  Strength Training for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
  In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
  Get this book, and you might be amazed at how fast you can get into shape again!

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  The Haves and Have Nots of Youth...

  Lenzy Hancock

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  “The Haves and The Have Nots of Youth Athletics” by Lenzy Hancock uncovers the escalating financial barriers in youth sports, revealing how the divide between affluent and underprivileged athletes reshapes the sporting landscape. Hancock blends statistics, personal stories, and expert insights to explore the transformation of youth sports from community-based activities to costly, exclusive training grounds. Through interviews and real-life accounts, Hancock highlights the challenges faced by young athletes who lack access to expensive training programs, specialized coaching, and top-tier facilities. He delves into the intertwined relationship between economic privilege and athletic success, showing how talent alone is often insufficient in today’s sports environment. This book goes beyond exposing the disparities; it offers practical solutions for parents, coaches, and policymakers to promote inclusivity and fairness in youth sports. Hancock’s proposals aim to make sports more accessible and equitable, ensuring that every young athlete has a chance to thrive regardless of their background. “The Haves and The Have Nots of Youth Athletics” is a crucial resource for anyone concerned about the future of youth sports. It provides a roadmap for creating a more balanced and supportive environment where all athletes, regardless of financial means, can pursue their athletic dreams and achieve their full potential.

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  Sea Pools - 66 saltwater...

  Chris Romer-Lee

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  WINNER in the Architectural Book Awards 2024.
  SHORTLISTED in the British Book Design and Production Awards 2024.
  A celebration of sea swimming – looking at the architecture, history and social significance of sea pools around the world.
  The sea can be challenging and changeable. Protected from the dangers of currents, crashing waves and extreme cold, sea pools (also known as tidal or ocean pools) are manmade pools that provide a safe space for swimmers to enjoy the benefits of the sea at all states of the tide and weather. 
  Sea Pools begins with an introduction to sea pools within the history of outdoor swimming, their unique designs and architectural significance and commentary on the resurgent appreciation for sea swimming in the 21st century. Chris Romer-Lee selects 66 of the most beautiful and culturally significant sea pools from around the world, including the 25-metre cliffside Avalon Rock Pool in new South Wales, Australia, the sublime Pozo de las Calcosas in Spain that is shrouded in volcanic rock, and Ireland's historic Vico Baths to name but a few.
  Sea Pools also includes four insightful essays: Nicola Larkin looks to the next generation of ocean pools in her exploration of how we can conserve, protect and regenerate the coastline; Therese Spruhan testifies to the healing and transformative benefits of ocean swimming; Freya Bromley discusses her odyssey to swim in every sea pool in Britain; and Kevin Fellingham reflects on the importance of sea pools in South Africa.
  The book is illustrated throughout with beautiful colour photography, as well as fascinating archive material to give an insight into the provenance of these vital sanctuaries.

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  Rope Skipping for Beginners -...

  Katja Eden

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  One or the other of you surely remembers the school breaks back then on the playground in the elementary school at the thought of jumping rope. And surely you are smiling about it now. It was a pastime as a kid, it was fun, and it was literally child's play. Is it still that way today?
  
  Who would have thought that "rope skipping" would become a recognized sport in which even international competitions are now held.
  
  What has spilled over from abroad to Europe as a trend is also gaining enthusiasm on our doorstep in all age groups and sports groups.

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  16 8 Intermittent Fasting for...

  Melanie Parks

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  Struggling with Weight Loss? Embark on a Transformational Journey! 
  This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
  Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
  Plus, a Special Chapter on Debunking Fasting Myths! 
  Why Wait to Transform Your Life?Ready to Dive In? 
  Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.

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