Otros libros que te pueden interesar

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  Upgrade Your Vagus Nerve -...

  Dr. Navaz Habib

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  Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. 
   
   
   
  This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to: 
   
   
   
  ● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies 
   
   
   
  ● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis 
   
   
   
  ● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices 
   
   
   
  ● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more 
   
   
   
  Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

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  Extended Summary - From Blood...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  FROM BLOOD AND ASH 
  BASED ON THE BOOK BY JENNIFER L. ARMENTROUT 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Maiden's Duty 
  The Forbidden Guard 
  Secrets of the Ascended 
  The First Encounter with Danger 
  A Kingdom on the Brink 
  Struggling with Fate 
  The Unraveling 
  Blood and Betrayal 
  The War for the Kingdom 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  “From Blood and Ash” by Jennifer L. Armentrout follows Poppy, the Maiden, a young woman chosen by the gods to fulfill a sacred role that promises to change the fate of her kingdom. Living a life of strict rules and isolation, Poppy yearns for freedom and purpose beyond her role. When she meets Hawke, a guard who challenges her beliefs and stirs emotions she is forbidden to feel, Poppy is forced to confront her destiny. Themes of duty, power, love, and identity intertwine in this fantasy novel, blending romance, political intrigue, and self-discovery in a captivating, suspenseful narrative.

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  Thrive Effortlessly: Secrets to...

  Jasper Kincade

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  Thrive Effortlessly: Secrets to Unleashing Your True Potential 
  Are you ready to advance in your career and enhance your skills by overcoming your mental challenges and transforming fear into strength? 
  Searching for a comprehensive resource that encompasses everything necessary to conquer your mental battles and unlock your true potential? 
  Your quest ends here! 
  This guide acts as your ultimate companion for enriching your understanding, honing your abilities, and participating in practical exercises. With it, you are set for triumph. 
  Tailored for those seeking personal growth and the tools to succeed. 
  Key features of this insightful guide include: 
  - In-depth understanding of transforming fear into strength and conquering mental battles. 
  - Thorough explanation of strategies to face your inner challenges. 
  - Effective techniques for personal empowerment and mental resilience. 
  Our guide stands out due to its exhaustive coverage, which is crucial for your success. Concepts are not just brushed over; they are explored thoroughly and with accuracy. 
  Please note that this guide operates independently and is not associated with any official entity related to personal development. 
  Crafted with clarity and straightforward language, our guide ensures a seamless flow between topics. Say farewell to convoluted jargon and embrace concise, clear, and technically accurate content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to personal empowerment and conquering mental barriers! 
  Your transformation starts now!

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  Cognitive Behavior Therapy Basics

  Celine Zerth

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  Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health ChallengesIf you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors. This audiobook will cover the following topics:- What does cognitive behavioral therapy do?- Mindful Cognitive Behavioral Therapy- The Most Popular Techniques Used In CBT- What is cognitive therapy best used for?- Three main cognitive disorders- Signs Of Cognitive Issues- 7 Cognitive Abilities- How do you fix cognitive disorders?- Practices to Improve Thoughts- And many more!If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!

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  Learn Hebrew With Music

  Innovative Language Learning, ...

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  Can learning Hebrew be as simple as listening to music? 
   
  
   
  And as easy as remembering song lyrics?
   
  
   
  Just think. You remember song lyrics because lyrics are catchy, repeated throughout the song, and go with the music, right? Now, if you stuck in Hebrew, you’d easily learn Hebrew words and phrases the same way! 
   
  
   
  So, yes, learning Hebrew is as easy as listening to music… with the Learn Hebrew With Music Audiobook.
   
  
   
  Just press play, and you’ll hear Hebrew words and phrases repeated to the beat of upbeat and cheerful music. And… follow along!
   
  
   
  You’ll learn 180+ most common Hebrew words and phrases… while relaxing at home, or while driving to work.
   
  
   
  Learn Hebrew With Music is the easiest way to start learning Hebrew.. without getting overwhelmed by complicated explanations. Perfect for new learners with little to no language learning experience.
   
  
   
  What will you learn?
   
  180+ Words & Phrases Including...
   
  • Basic Greetings
   
  • Numbers
   
  • Common Questions and Answers
   
  • Parts of the Body & Talking About Your Wellbeing
   
  • Common Hobbies
   
  • And much more
   
  
   
  Learn Hebrew With Music includes...
   
  • 15 Songs/Lessons Inside (Each is about 7 minutes long)
   
  • Fast-Paced Review Section at the End of Each Lesson
   
  • 1 Hour 50 Minutes in Total
   
  • Accompanying PDF eBook with the Words, Phrases and Translations
   
  
   
  Download the PDF and read along

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  Defiant Children

  Brittany Forrester

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  Learning to communicate and manage frustration is part of growing up. But some children don’t master those skills. Suppose their frequent angry outbursts and aggressive behaviors interfere with family life, making friends, or school performance. In that case, they may have the oppositional defiant disorder (ODD), which, by some estimates, affects up to 16 percent of school-age children. Though no statistics are available for younger children, experts say that most children with ODD show signs of the disorder in the preschool years.Oppositional defiant disorder describes a pattern of angry/irritable mood, argumentative/defiant behavior, and/or spitefulness that lasts at least six months in multiple settings. It occurs almost daily in children younger than 5 and at least once a week in older children. (By 6 or 7, most children have learned to express anger in productive, socially acceptable ways.)Examples of anger and irritable mood include frequent loss of temper and being easily annoyed or resentful. Argumentative and defiant behavior includes refusing to obey rules, continually challenging authority, being deliberately annoying to others, and/or blaming others for mistakes or bad behavior.He says that many children with ODD have other mental health challenges, such as anxiety, mood disorders, and language and learning disorders. Trauma, parenting, styles, and other environmental issues may also contribute.As with many mental health conditions, ODD occurs on a continuum. Children with mild ODD may show symptoms only at home or only at school. Moderate ODD may be the diagnosis when a child’s ODD behaviors happen in two settings. ODD is classified as severe when the acting out is seen in three or more locations.

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