Outros livros que poderiam interessá-lo

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  Intermittent Fasting - Burn Fat...

  Kierra Lewis

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  Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats. 
  Inside you will find: 
  Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose. 
  If you want a sneak peek; here are just a few to tempt your taste buds: 
  ●      Raspberry Breakfast Pudding Bowl 
  ●      Overnight Chocolate Oats 
  ●      Roasted Leg Of Lamb 
  ●      Coleslaw Stuffed Wraps 
  ●      Broccoli & Cheese Soup 
  ●      Creamy Basil Baked Sausage 
  ●      Pumpkin Bread 
  The great part about this guideline is that there is no need to wait! Add this selection to your personal cooking library right now and start enjoying your new way of life!

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  Healthy Keto Smoothies Cookbook...

  Paul Thomas

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  Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. 
  If you like what you are reading, then this is the Keto audiobook to buy! 
  Most people who are harried by the hustle and bustle that we call life usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food—and even because of cleaning the aftermath of cooking. 
  It does not have to be that way, though. With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! 
  This audiobook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and pack a lot of flavor. To top it off, no cooking is needed and very minimal prepping is required. 
  Make these mouth-watering smoothies and shakes:
  
  Keto Avocado Smoothie
  Cinnamon Roll Smoothie
  Strawberry Lemonade Green Smoothie
  Red Velvet Smoothie
  Avocado Mint Green Keto Smoothie
  Strawberry Cheesecake Smoothie
  Coconut Milk Strawberry Smoothie
  Chocolate Peanut Butter Smoothie
  And so much more...
  
   
  What are you waiting for? Scroll up and buy this book now!

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  Keto Diet - Healthy Ketogenic...

  Jason Knights

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  Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program. 
  Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal with every single day. A brand new time has commenced, a time in which you say no to too much weight, to the problems of heart disease or some other degenerative health problems. You are going to become a lot more knowledgeable about aspects such as: 
  - The most effective ways the ketogenic diet program can serve you. 
  - The way science has backed up the ideas suggested by many ketogenic health experts. 
  - Help and advice regarding the starting periods of the ketogenic diet program. 
  - Fatty acids in foods that can reduce your cravings and make you stuffed fast. 
  - The remarkable impacts of ketones as a wholesome energy source on the human body. 
  - And these are only a few examples. 
  Are you wanting to do something about it? Are you intending to learn more about yourself? Do you wish to learn about your anatomy? Supposing that you believe any one of these points make a difference, then going through or listening closely to a book such as this makes complete sense. 
  Go ahead and get the manual.

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  30 Day Ketogenic Meal Plan - The...

  Jessica C. Harwell

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  When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices you would not have the opportunity to experiment with in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium, and if you aren’t sure what all that entails, consider the ketogenic diet. 
  Inside, you will find many different ketogenic-diet-friendly meal ideas broken down into easy-to-understand chapters, each of which contains a complete breakdown of the steps that need to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the amount of key nutrients that come from homemade food. Forewarned is forearmed, and knowing these amounts could very well save your life.  
  Thanks to the overall level of unhealthiness that the average American diet promotes, the ketogenic diet is on the rise thanks to its health benefits and incredible taste. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including ketogenic recipes more and more in their practice. Furthermore, it is fun, enjoyable, and available to anyone.  
  Inside, you will find: 
  Common foods that can make up the basis of a ketogenic diet 
  A wide variety of ketogenic-friendly options when it comes to losing weight while getting in all the necessary nutrients 
  The easiest way to prepare all your ketogenic meals without going crazy or being stressed out 
  And more 
  Don't waste time, and buy your copy today!

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  Weight Loss Diets - Pescatarian...

  John Cook, Shelbey Andersen,...

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  Book 1: Carb Cycling - Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Some almost starve themselves to death, while others give up and figure that "your body needs carbs anyway", which is true, by the way. But is there a way to use a carb cycling system to benefit you? The answer is yes! In this audiobook, there will be an explanation as to how and why.  
  Book 2: Glutenfree Diet for Beginners - It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. 
  Book 3: Clean Eating Cookbook - With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. 
  Book 4: Pescatarian Cookbook - The pescatarian diet has become more popular, but ironically enough, there are only a limited number of people who see the value in it. Maybe they are just ignorant, but you know better! Pescatarian simply means vegetarian plus fish, and since fish is extremely healthy, why not? Fish and veggies are nutritious, safe, and have helped numerous people lose weight. In this cookbook, you will find a brief explanation of the diet, and then you can feast your eyes on 48 delicious, finger-licking recipes without using meat but with fish.

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  1001 Heart Healthy Recipes -...

  Dick Logue

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  1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.     ·You’ll find healthy recipes to satisfy any craving, any time of day:   ·Hearty, whole grain pancakes, waffles, and muffins   ·Veggie-packed frittatas, omelets, and quiches   ·Delicious and nourishing fruit smoothies   ·Healthier versions of your favorite condiments, dips, and spice mixes   ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish   ·Vegetarian meals and sides packed with nutrient-dense superfoods   ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun   ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!

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