Otros libros que te pueden interesar

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  The Italian Wine Connoisseur - A...

  E.V. Luther

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  Do you want to discover more, choose wisely and deep-dive into the amazing world of Italian wine? 
  In this seven-day guide, you will gain a simple-to-digest lesson on Italian wines, taking you from any starting point, to being able to select, taste, pair and pour an outstanding Italian variety. If you are currently at a fairly average stage in your wine knowledge and need a book where a plane ticket to Italy is not required, then this book is for you. 
  Do you need the skills to be able to deliver the right bottle of wine for all social occasions, and start to raise your game from just Pinot Grigio or Merlot? Then we are here for you. Drinking and sharing wine is one of life’s great pleasures, and even better if you know what on earth you’re doing. And we plan to get you to exactly that point with clear explanations, visual maps and example wines to add to your growing collections. 
  These seven days take you through everything from knowing Italian labels and the 20 wine regions, spreading across 695,000 hectares, to knowing how to store wine correctly. We give you takeaway lessons each day, such as how to open the bottle and pour a sophisticated glass. You will also be able to identify aromas with specific visual tools provided, and ultimately be able to pair the right wine with the right foods. Finally, we give you a daily Wine of the Day to try each evening with us and put theory into practise, as well as our final Top 10 chosen wishlist on our final day together. 
  This audio will help you navigate the world of Italian wine, even if you are starting from zero knowledge.

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  Peace Is a Practice - An...

  Morgan Harper Nichols

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  Read by the author. 
  When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. 
  If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? 
  Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. 
  But these things don't happen passively. 
  Peace Is a Practice invites you to become an active peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to:Embracing the beauty of the presentLetting go of regret of the past and fear of the futureDeveloping a path toward meaning and authenticityApproaching life's challenges with faith and a calm confidenceFeeling peace even in the midst of uncertainty or difficult times 
    
  In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest and be still. 
   

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  The Dish - The Story of One...

  Andrew Friedman

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  “A thorough, lively work of on-the-ground reportage. ... Friedman shares a remarkable story."" —Wall Street Journal 
  Acclaimed “chef writer” Andrew Friedman introduces readers to all the people and processes that come together in a single restaurant dish, creating an entertaining, vivid snapshot of the contemporary restaurant community, modern farming industry, and food-supply chain.  
  On a typical evening, in a contemporary American restaurant, a table orders their dinner from a server. It’s an exchange that happens dozens, or hundreds, of times a night—the core transaction that keeps the place churning. In this book, acclaimed chef writer Andrew Friedman slows down time to focus on a single dish at Chicago’s Wherewithall restaurant, following its production and provenances via real-time kitchen and in-the-field reportage, from the moment the order is placed to when the finished dish is delivered to the table. 
  As various components of this one dish are prepared by the kitchen team, Friedman introduces readers to the players responsible for producing it, from the chefs who conceived the dish and manage the kitchen, to the line cooks and sous chefs who carry out the actual cooking, and the dishwashers who keep pace with the dining room. 
  Readers will also meet the producers, farmers, and ranchers, who supply the restaurant, as Friedman visits each stop in the supply chain and profiles the key characters whose expertise and effort play essential roles in making the dish possible—they will walk rows of crops that line Midwestern farms, feel the chill of the cooler where beef dry-ages, harvest grapes at a Michigan winery, ride along with a delivery-truck driver, and hear the immigration sagas prevalent amongst often unseen and unheralded farm and restaurant workers. 
  The Dish is a rollicking ride inside every aspect of a restaurant dish. Both a fascinating window onto our food systems, and a celebration of the unsung heroes of restaurants and the collaborative nature of professional kitchen work, The Dish will ensure that readers never look at any restaurant meal the same way again.  
  ""Masterful. ... Friedman excels at bringing the dining room to boisterous life with vivid, telling details. ... This will sate gastronomes and casual foodies alike."" — Publishers Weekly (starred review)

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  Successful Self-Publishing...

  Joanna Penn

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  Want to self-publish your book but don't know where to start? Worried it's too complex or you don't have the right skills? 
  This updated and expanded Fourth edition of Successful Self-Publishing provides everything you need to successfully self-publish your book in ebook, print, and audio formats, plus proven marketing strategies to reach more readers. 
  Written by award-winning, New York Times and USA Today bestselling author Joanna (J.F.) Penn, this practical guide shares the exact methods used to publish more than forty books and build a multi-six-figure author business. 
  In this comprehensive guide, you'll discover:A quick-start roadmap for self-publishing your first bookStep-by-step instructions for publishing professional-quality ebooks, print books, and audiobooksThe sites and services to trust and how to avoid the scamsMarketing strategies that work for both fiction and non-fictionNew in the Fourth Edition:Updated publishing platforms and opportunitiesExpanded section on direct sales, special editions and crowdfundingPractical guidance on using AI tools effectively as an artisan author 
  Whether you're writing your first book or you're an experienced author looking to expand your publishing business, this guide provides actionable steps without overwhelming technical jargon. 
  Start your indie author journey today with confidence. Try Successful Self-Publishing!

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  Gaslighting - A Step-by-Step...

  PsyD Deborah Vinall

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  An evidence-based guide to recovering from gaslighting 
   
   
   
  Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—Gaslighting gives you the tools to recognize it and the steps to begin healing. 
   
   
   
  ●The truth about gaslighting—Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them. 
   
   
   
  ●Proven techniques—Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. 
   
   
   
  ●Realistic examples—Hear anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. 
   
   
   
  ●Written exercises—Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings. 
   
   
   
  Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.

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  The Compulsive Reassurance...

  LCPC Amanda Petrik-Gardner, LCSW...

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  Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? 
   
   
   
  The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself—without resorting to compulsive questioning. 
   
   
   
  Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. It's time to reassure yourself the right way—a way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today.

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