Outros livros que poderiam interessá-lo

• 

  Pixie and the Bees Read-Along

  Erica Richmond

  • 0
  • 0
  • 0

  Once upon a time, there lived a very happy Pixie. One day while picking wildflowers, something terrible happened that left her in constant pain and discomfort. Nobody else could see or hear or feel what was happening to her. They didn’t understand what was wrong with Pixie, and they didn’t know how to help her. Pixie was left alone in her pain, until one day… Pixie and the Bees is a whimsical tale about learning to trust yourself, while living with an invisible illness.

  Ver livro

• 

  Guided Meditations for Anxiety...

  Sandra Nolan

  • 0
  • 0
  • 0

  Has unnecessary stress snatched away the peace from your life? Are frequent panic attacks making your life difficult? Does the fear of panic attacks keep you on the edge?Stress and worries have become a part of modern life. Never-ending deadlines, mad rush, performance pressure, and cutthroat competition keeps us stressed, worried, and insecure. Do you want to have an easy and effective way to fight these negative emotions and bring positivity into your life?This audiobook will help you in relaxing and warding off stress, worries, and panic. Specifically designed guided meditation sessions in the audiobook will help you managing stress successfully. You will be able to lead a happy, content, and blissful life!Even if you are completely new to meditation, this audiobook will walk you through the whole process. From beginning till the end, you will be guided at each step. The audiobook will help you in easily repeating the affirmations to channelize the positive energy. You can easily relax every day in the comfort of your home or office with the help of this amazing audiobook. It has specially designed guided meditation sessions for breathing relaxation, stress relief, anxiety, and panic attacks.This meditation session will empower you to control your emotions. It will help you in achieving stability of emotions. In addition, you will learn to overcome your fears, to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. This audiobook will be your answer to your stress, worries, and panic attacks and is the perfect guide to developing the life you want to live! If you want to face stress, worries, and panic attacks, don’t wait any longer. Buy the audiobook to get started meditating today and defeat anxiety once and for all!

  Ver livro

• 

  Become an Ironman - What the...

  Damir Kopbayev

  • 0
  • 0
  • 0

  The author shares invaluable lessons from his Ironman journey, aiming to inspire others to grow stronger and achieve their personal goals. He believes everyone has the potential to be an Ironman in their own way, needing only the courage to start. Through his reflections, he encourages young readers and families to embrace life's challenges, cultivate resilience, and pursue excellence, emphasizing that true Ironman spirit lies in perseverance and adventure.

  Ver livro

• 

  Better Not Burn Your Toast - The...

  Dr. Joe Schwarcz

  • 0
  • 0
  • 0

  If you have an appetite for digestible science, you will find plenty of tasty morsels here. 
   
   
   
  Discover why some people see red over red food dyes, why Sherlock Holmes was interested in jellyfish, why King George III was plagued with purple urine, and why phrenology is a pseudoscience. You will learn about the links between the Pope, Lionel Messi, and yerba mate, Harry Potter and the mandrake root, and how Bicycle Day came to commemorate the first use of LSD. Have you ever wondered whether negative ions have positive effects, if memory supplements work, if performance-enhancing supplements really enhance performance, or if taurine in Red Bull is a lot of bull? Look no further. Are you confused about ultra-processed foods, free radicals, calcium propionate in your daily bread, endocrine disruptors, preservatives, rejuvenation, aspartame, Ozempic, Oxycontin, or whether you can eat to beat disease? You've come to the right place. 
   
   
   
  You will also find out why Woody Allen's "orgasmatron" in Sleeper was a parody of an actual device created by Wilhelm Reich, how time-restricted eating works, why kimchi traveled to outer space, and where not to stick a magnesium rod. Then, of course, you will also discover why you should not burn your toast!

  Ver livro

• 

  How To Maintain Healthy...

  Onofre Quezada

  • 0
  • 0
  • 0

  "How to Maintain Healthy Relationships" is a practical and in-depth guide to building, strengthening, and maintaining healthy bonds in all aspects of life: relationship, family, friendships, and work. Through straightforward advice, real-life examples, and strategies backed by modern psychology, this book will help you communicate effectively, set healthy boundaries, resolve conflicts maturely, and cultivate empathy and mutual respect. 
  Whether you're looking to improve an existing relationship or prepare for healthier and more meaningful future ones, this book gives you the tools you need to create genuine and lasting connections. Because healthy relationships aren't improvised—they're built.

  Ver livro

• 

  A More Beautiful Life - A Simple...

  Whitney English

  • 0
  • 0
  • 0

  Read by the author. 
  A More Beautiful Life walks you through setting HEART Goals, a proven framework that starts with helping you better understand yourself not by tracking and measuring everything to death but by meeting you right where you are.    
  Traditional goal setting sets us up for failure. Starting from a place of desired outcomes, we attempt to answer the question, “Where do I want to end up in life?”    
  Then we attempt to follow a plan that tells us to run in this direction and track our progress with journals, spreadsheets, and complicated tools. Often the plan is too long, too hard, and too elaborate. It’s not flexible, fluid, or dynamic­–in other words, nothing like real life. We focus too much on outcomes, letting the end justify the means, and often forget who we are in the process, missing the point of goal setting altogether. We need a system that allows us to embrace who we are and let that understanding guide us toward a better life.  
  In A More Beautiful Life, Whitney English shares HEART Goals–a system that starts with what matters most to you, never forcing you to adopt arbitrary goals and rules. The process matters, not just the outcomes. This system frees you from comparison and allows you to be authentically yourself. It helps you gain confidence as you make the progress that comes from having done your best instead of the depressing discouragement that comes from comparing yourself to the performances of others. You won’t have to become someone else to get what you want.  H – Help YourselfE – Empower YourselfA – All Your PeopleR – Resources and ResponsibilitiesT – Trade 
  This is an integrative approach to help you create a more meaningful life that is all yours. You won’t feel imbalanced or off-center as you pursue one area of success, fearing it will cost you somewhere else. Without any striving, your goals will be aligned with where you want to go in life. You won’t need to completely change who you are to follow the system. No more deadlines. No more tracking. No more nonsense.   
  Graphics and journaling prompts are included in the audiobook companion PDF download.

  Ver livro