Otros libros que te pueden interesar

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  Relieve Chronic Pain with...

  Advanced Hypnosis Institute,...

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  Imagine finally being able to rest.You're lying in bed.The day is over.Everything is quiet.But inside your body, the pain is still there.Sleep feels out of reach.Your thoughts keep circling.And that familiar feeling returns: Will tonight be the same again?—If this sounds like your reality, this guided sleep hypnosis was created for you.Because this is where it matters most—at night, when your body needs rest, but can't find it.When pain, exhaustion, and tension seem to take over.—***** This hypnosis gently guides you into sleep while working with the deeper layers of your mind to support pain relief.No effort required.No pressure.Just your breath, your awareness—and the possibility of real relief.—***** Designed to support people experiencing:•Fibromyalgia, chronic migraines, tension headaches•Endometriosis, menstrual pain, hormone-related discomfort•Back pain, joint pain, nerve pain•Post-surgical pain, scar pain, phantom pain•Psychosomatic or unexplained pain•IBS and stress-related muscle tension•Rheumatoid conditions, MS, Parkinson's, Crohn's disease•Ongoing or palliative pain conditions—***** What you can expect:• Sleep-focused hypnosis    Created specifically for nighttime use to help your body settle and reduce pain signals as you fall asleep• Targeted pain-relief techniques    Gentle suggestions designed to calm the nervous system and influence how pain is processed• Emotional release    For those who feel overwhelmed, exhausted, or close to their limits• Holistic support    Can be used alongside medical care, especially during periods of high stress or chronic fatigue—***** Why this can helpPain is not just physical. It is shaped by your nervous system, your thoughts, and your internal tension.Hypnosis works at that deeper level—where perception, stress, and sensation meet.***** By calming the system as a whole, it becomes possible to:• reduce the intensity of pain perception• release built-up tension• and create the conditions your body needs to rest and recoverYou don't need to do anything.Just listen.Let go.And allow your body to settle.—Start tonightPress play.Let your body soften.Drift into sleep—gently, naturally.And begin to experience what it feels liketo rest again.—Important note:This guided hypnosis was developed with input from hypnosis practitioners and healthcare professionals and is intended to support mental and emotional well-being in the context of pain.It is not a substitute for medical advice, diagnosis, or treatment, and does not make any medical claims. If you are experiencing health issues, please consult a qualified healthcare provider.

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  Cybersecurity - Detailed...

  Bright Mills

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  Cybersecurity is the practice of protecting systems, networks, and programs from digital attacks that aim to access, change, or destroy sensitive information, extort money from users, or interrupt normal business processes. In the modern digital world, where every aspect of personal life, business, and government is connected through information technology, the importance of cybersecurity has grown exponentially. 
  This comprehensive exploration of cybersecurity provides a deep understanding of the concepts, technologies, practices, and challenges in the field. It covers the history and evolution of cybersecurity, common types of cyber threats (such as malware, phishing, ransomware, and DDoS attacks), critical cybersecurity principles (like confidentiality, integrity, and availability), and the various domains involved, including network security, application security, information security, and operational security. 
  It further examines cybersecurity frameworks and standards, risk management strategies, the role of cryptography, security policies, and incident response procedures. Real-world case studies are analyzed to highlight the consequences of cyber-attacks and the lessons learned. The final sections address cybersecurity in emerging technologies (like AI, IoT, and cloud computing), international regulations, and the future of global cybersecurity. 
  This guide is ideal for students, professionals, and anyone interested in understanding the mechanisms, tools, and importance of defending digital infrastructure in the 21st century.

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  Stroll updated edition

  Shawn Micallef

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  THE TORONTO STAR'S  "30 BOOKS WE CAN'T WAIT TO READ THIS SPRING"The updated edition of a Toronto favourite meanders around some of the city’s unique neighborhoods and considers what makes a city walkableWhat is the 'Toronto look'? Glass skyscrapers rise beside Victorian homes, and Brutalist apartment buildings often mark the edge of leafy ravines, creating a city of contrasts whose architectural look can only be defined by telling the story of how it came together and how it works, today, as an imperfect machine.Shawn Micallef has been examining Toronto’s streetscapes for decades. His psychogeographic reportages situate Toronto's buildings and streets in living, breathing detail, and tell us about the people who use them; the ways, intended or otherwise, that they are being used; and how they are evolving. 
  Stroll celebrates Toronto's details – some subtle, others grand – at the speed of walking and, in so doing, helps us to better get to know its many neighbourhoods, taking us from well-known spots like the CN Tower and Pearson Airport to the overlooked corners of Scarborough and all the way to the end of the Leslie Street Spit in Lake Ontario 
  "Shawn Micallef offers an alternative perspective on the shape of neighbourhoods with an updated edition of Stroll, which originally appeared fifteen years ago. His 'psychogeographic walking tours' take us through what he calls the Middle, Westish, Northish, Eastish, and Eastest areas of Toronto, showing us the known and sometimes obscure buildings and features that define Canada’s largest city." – Pamela Divinsky, Literary Review of Canada 
  "Shawn Micallef is the unofficial mayor of Toronto, the genial ambassador the city needs and deserves. As he strolls Toronto’s broad avenues and its little streets, he finds hidden pockets of delight – and weirdness, too. Join him and fall in love with the city again." – Liz Renzetti, author of Bury the Lead 
  "When I moved to Toronto in 2011, Stroll was the first book I added to my library and course reading lists. My students and I get lost in the PATH, sneak into lobbies, and visit the archives with this book as our guide. Micallef’s friendly voice invites us to slow down and notice not just a few landmark buildings but the city’s built fabric as a whole. This updated version offers our collective memory a much-needed affectionate yet critical view of recent changes to the city." – Erica Allen-Kim, Author of Building Little Saigon 
  "Stroll is a delightful and eccentric guidebook, full of clever writing, amusing stories and charming maps that will make you want to strap on your walking shoes and head into the streets of Toronto." – Carol Off, Author/Broadcaster"Shawn Micallef looks at the city in a way we all should more often – he sees it as a living book that is alive with stories just waiting to be told to the attentive observer. In Stroll, he gives us an introduction to just how interesting and surprisingly dramatic those stories are, and how exciting our city is when we hear them." – David Crombie, former mayor of Toronto"A smart and intimate guide to the city that makes you feel like an insider from start to finish." – Douglas CouplandThis new edition updates things in the city that have changed and includes several new walks.

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  When Crisis Meets Courage - A...

  Thomas Loughren

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  Tom Loughren has lived a life marked by courage, chaos, and the unseen moment that define true policing and community service. From policing in the Florida Everglades to standing at Ground Zero, Tom has seen the best and worst of humanity. This is more than an action-packed chronicle of his chases, investigations, and arrests. It's also the lessons learned - lessons in leadership, loyalty, and love for the work of law enforcement and the communities they serve. If you love a novel-style tale of heroism and bravery, this book is for you.

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  The Book on Mental Health...

  Brian Mahoney

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  End Money Worries! 
  The Book on Mental Health Counselor Career Development Planning 
  Job Hunting Change Interview Questions Preparation & Coaching Guide for Adults & Young Teens 
  Written Brian Mahoney   Narrated by Brian Mahoney & Katie Johnson 
         Discover... 
     * How to Become a Mental Health Counselor  
        * What is the salary of a Mental Health Counselor  
            * What is the future Job outlook for a Mental Health Counselor  
           * How long does it take to become a Mental Health Counselor 
        * How to Prepare for Your Job Interview 
     * Tips the pros use to Ace their Job Interview 
  * You'll be confident with the best answers for the toughest job interview questions 
  The knowledge and ability to change your life all for less than the cost of 1 movie ticket! 
   If you are ready to get started & want the knowledge, help & motivation to change your life now!... 
  Then this Book is for you!!! 
                       So Don't wait. You'll wait your life away...

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  A Guided Tour of Brain Development

  Dee Coulter

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  Dee Coulter is a nationally recognized neuroscience educator known for her ability to make complex ideas accessible, often in humorous ways. On  A Guided Tour of Brain Development, she leads a fascinating investigation into how the brain grows and matures, from the womb to adulthood. Dee describes in plain language and precise detail the story of the development of the brain and its chemistry—how it begins as a mass of nerve fibers, and then divides and develops into the most complex object in the known universe.

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