Altri libri che potrebbero interessarti

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  Control Alcohol Consumption...

  LightHeart Hypnotherapy

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  Have you lost control over alcohol? Is alcohol controlling you? Are you worried about what alcohol abuse is doing to your life, relationships, and health? Are you tired of friends and family expressing concern over your behavior? If so, it’s time to take back control and break free from the wretched prison that your alcohol addiction has become. This is your opportunity to grab the steering wheel of life and begin to steer in the right direction. It’s just a matter of knowing how to do it. 
    
  This audio has been constructed to help people be aware of and reduce their alcohol intake.  
  Our team of experienced hypnotherapists has designed our self-hypnosis audio therapy download to help ‘program’ your subconscious mind so that you can begin to think, feel and act like a person fully in control. Imagine what it would be like to:Wake up every morning feeling refreshed and full of life!Manage stress and anxiety without turning to alcohol!Attend a party or social event and avoid drinking alcohol!Spend time with family and loved ones and be fully in the moment with them. 
  All you need to do for our hypnotherapy to work is give yourself a quiet space where you can avoid distractions for 60 minutes.

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  Full Body Relaxation Deep Sleep...

  Meditative Hearts

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  So, this is how it often goes… even though you feel exhausted and cannot wait to get some relaxing good night’s sleep… when you get into bed and close your eyes, you just cannot seem to turn your mind off… your body feels tense… or you find yourself waking up every hour to check your phone. In an age of information and hustle, the natural rhythm of our bodies can often be easily disturbed… Your lifestyle, daily activities, diet, and emotional or physical well-being may all play a role in your body’s natural ability to fall asleep or enjoy deep sleep. While you may not have much control over how your day goes and how much caffeine you end up consuming to meet that deadline… imagine that the minute you get into bed is when you gain complete control over your mind and body 
  If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing. Let your body know that it is time to slow down and immerse itself in deep relaxation. 
  Centering our attention on our body, allows us to listen to it, acknowledge it and be aware of the cues it is giving us. When we lead hectic lifestyles or go through hardships, we disconnect from our bodies. Consider that nighttime is when you give love to your body by acknowledging all the hard work it did for you throughout the day… and invite it to relax and let go. By sending your loving attention to the different parts of your body, you are communicating that it is safe to let go and move into a state of relaxation

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  Not Going Alone - A Hospice...

  Penny Terrell

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  Hospice nurse Penny Terrell has walked alongside countless people in their final moments-holding hands, offering comfort, and witnessing scenes she could never explain. Moments when the dying reach out to loved ones long gone. When they smile at an unseen presence. When they speak to mothers, fathers, children, and even pets who have been absent for decades.In Not Going Alone, Penny shares these stories-not as proof or persuasion, but as a collection of experiences too beautiful to forget. From a boy who saw his sister with her favorite teddy bear, to an elderly woman greeting her mother on a birthday eighty years too late, these accounts cross boundaries of belief, culture, and age.Told with compassion and humility, these stories offer comfort to the grieving, hope to the fearful, and wonder to the curious. They remind us that death may not always be an ending-it is a moment of connection that reaches beyond the veil.If you have ever sat by a loved one's bedside and felt something you could not explain, Not Going Alone will speak to you.

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  Inspiring Integrity - How to Win...

  L. Stephan Vincze

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  Inspiring Integrity: How to Win with Compliance and Propel Performance by L. Stephan Vincze provides an essential leadership roadmap for transforming compliance from a tedious obligation into a strategic business advantage. Vincze, a seasoned attorney, Washington political veteran, and corporate compliance professional with over twenty-five years of experience, emphasizes the importance of ethical leadership and a strong corporate culture in achieving compliance excellence. The book introduces a practical, five-step framework to create and sustain effective compliance programs, from defining success and developing a shared strategy to executing plans collaboratively and measuring results.Through compelling real-life anecdotes and case studies, Vincze demonstrates how compliance, when done right, can propel performance and inspire a culture of integrity. For instance, he shares the inspiring story of a biotech CEO motivated by his son's illness to push the boundaries of innovation, resulting in groundbreaking treatments. He also recounts how a heartfelt plea from a mother of a sick child inspired a sales team to adhere to compliance regulations, showing the human impact of their work. Additionally, Vincze discusses the lessons learned from high-profile compliance failures, such as the Theranos scandal, underscoring the necessity of early ethical leadership and robust compliance programs.This book is a must-read for CEOs, senior executives, compliance officers, and legal counsels, as well as law and business students, investors, and board members. With its actionable insights and practical advice, Inspiring Integrity equips readers with the leadership knowledge and tools to embed ethics and integrity into their corporate DNA and achieve sustainable business success."When it comes to ensuring a healthy corporate culture—one that understands and respects the business value of compliance—Steve Vincze is the 'go-to' professional. Steve and I have worked together in multiple companies to develop and instill a culture that can win with compliance at the forefront. This book is an essential read for those who want to do the right things in the right way. Winning with compliance is the only way to run your business." — Rich Daly, President and CEO, Catalyst Pharmaceuticals, Inc."Wow. This is an important book. Inspiring Integrity is not just about compliance; it’s about how to develop a culture based on ethics and integrity, which every organization needs. Every CEO and director should read and draw inspiration from it." — Dr. Michael Gibbs, Ph.D., Clinical Professor of Economics, University of Chicago Booth School of Business

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  The Weather Machine - A Journey...

  Andrew Blum

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  From the acclaimed author of Tubes, a lively and surprising tour of the infrastructure behind the weather forecast, the people who built it, and what it reveals about our climate and our planet 
  The weather is the foundation of our daily lives. It’s a staple of small talk, the app on our smartphones, and often the first thing we check each morning. Yet behind these quotidian interactions is one of the most expansive machines human beings have ever constructed—a triumph of science, technology and global cooperation. But what is this ‘weather machine’ and who created it?  
  In The Weather Machine, Andrew Blum takes readers on a fascinating journey through an everyday miracle. In a quest to understand how the forecast works, he visits old weather stations and watches new satellites blast off. He follows the dogged efforts of scientists to create a supercomputer model of the atmosphere and traces the surprising history of the algorithms that power their work. He discovers that we have quietly entered a golden age of meteorology—our tools allow us to predict weather more accurately than ever, and yet we haven’t learned to trust them, nor can we guarantee the fragile international alliances that allow our modern weather machine to exist. 
  Written with the sharp wit and infectious curiosity Andrew Blum is known for, The Weather Machine pulls back the curtain on a universal part of our everyday lives, illuminating our relationships with technology, the planet, and the global community. 

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  Overcoming Depression and Low...

  Chris Williams

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  Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. 
   
  This workbook outlines how to use the Five Areas® model of Cognitive Behavioral Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. 
   
  Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviors; behavioral activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. 
   
  This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves.

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