Otros libros que te pueden interesar

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of Nicole Lepera (How To Do The Work), Sally Winston (The Intrusive Thoughts Toolkit), Jennifer Shannon (The Monkey Mind Workout for Perfectionism), Patrick King (How to Extract Info, Secrets, and Truth), and Dr. Aditi Nerurkar M.D. (The 5 Resets). 
  HarperCollins 2022

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  The Coming Storm - Why water...

  Liam Fox

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  Following Russia's aggressive war in Ukraine, the world is suddenly gripped by concerns over energy security. And yet, there is an even greater threat ahead – one that is much more likely to shape the events of the twenty-first century than the competition for oil or gas.
  The combination of an ever-increasing global population, climate change, industrialisation, urbanisation and limited natural resources means that one difficulty, above all, will shape the political, economic and security environment in the years ahead: that is water. If people and nations will fight for fossil fuels, it is nothing compared to what they will do for the most vital natural resource of all.
  As both a citizen who has supported water charities and worked in the NHS and a politician who has dealt with security and economic issues, Liam Fox tells the story of water and the problems it presents in a more complete way than ever before. The Coming Storm unites a range of concerns that are often written about separately but seldom together and provides a comprehensible and compelling call for urgent action.

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  Digital Prospecting - Finding...

  Mike Jones, Ken Guest

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  Traditional cold calling is becoming less and less effective every day because the way people prefer to communicate is rapidly changing. 
   
   
   
  Are you frustrated with the diminishing returns from traditional prospecting methods? Have you tried and failed to use social media and email to develop a consistent stream of quality leads? Do you have the sense that there should be a better calendar structure to your overall prospecting strategy, so that there's a clear, unfolding pattern of contact that turns leads into active business opportunities? 
   
   
   
  In Digital Prospecting, Mike Jones and Ken Guest offer a proven, battle-tested process for an integrated twenty-first-century prospecting system that leverages today's social technologies. The book outlines the most effective ways to prospect using email and social selling interactions as the initial point of contact with the prospect. The process it offers is not meant to replace cold calls. It's meant only to give you the tools you need to evaluate which method makes the most sense, given your unique situation. Digital Prospecting is a must-listen for front-line salespeople eager to bring their business development plan up to date . . . and for the executives who train, supervise, coach, and mentor them.

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  Seeing the Unseen - An...

  Simon Winston

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  In a world where technology shapes every facet of our lives, from how we work and communicate to how we explore the universe, understanding the digital landscape has become an essential skill. "Unveiling the Digital Frontier" takes you on a captivating journey through the intricate web of modern technology, equipping you with the knowledge to navigate this ever-evolving terrain. 
  From the origins of computing and the fundamentals of algorithms to the transformative forces of artificial intelligence and robotics, this book lays a strong foundation for comprehending the technological marvels that surround us. Delve into the Internet of Things (IoT) and witness the seamless integration of everyday objects into the digital realm. Explore the realms of Augmented and Virtual Reality and experience the merging of the real and the digital in ways previously thought unimaginable. 
  But this journey goes beyond the hardware and software; it delves into the heart of what makes technology powerful and potentially transformative. Discover the world of computer vision, where machines learn to see and understand our visual world, revolutionizing industries from healthcare to entertainment. Engage with the ethical and societal implications of technology, addressing vital topics like data privacy, security, and the moral challenges presented by artificial intelligence and automation. 
  At its core, this book is an invitation to harness the limitless potential of technology while cultivating a critical understanding of its impact on our world. Whether you're a technology enthusiast, a curious learner, or a professional navigating the digital age, this book provides a roadmap to traverse the complexities of the digital frontier. Let the pages of "Unveiling the Digital Frontier" be your guide as you embark on a journey of exploration, understanding, and empowerment in the ever-evolving landscape of modern technology. 
    
   

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  Where Things Touch - A...

  Bahar Orang

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  Finalist for the 2021 Gerald Lampert Memorial Award
  
  To devote oneself to the study of beauty is to offer footnotes to the universe for all the places and all the moments that one observes beauty. I can no longer grab beauty by her wrists and demand articulation or meaning. I can only take account of where things touch.
  Part lyric essay, part prose poetry, Where Things Touch grapples with the manifold meanings and possibilities of beauty.
  Drawing on her experiences as a physician-in-training, Orang considers clinical encounters and how they relate to the concept and very idea of beauty. Such considerations lead her to questions about intimacy, queerness, home, memory, love, and other aspects of human existence. Throughout, beauty is ultimately imagined as something inextricably tied to care: the care of lovers, of patients, of art and literature, and the various non-human worlds that surround us.
  Eloquent and meditative in its approach, beauty, here, beyond base expectations of frivolity and superficiality, is conceived of as a thing to recover. Where Things Touch is an exploration of an essential human pleasure, a necessary freedom by which to challenge what we know of ourselves and the world we inhabit.

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  Take to the Trees - A Story of...

  Marguerite Holloway

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  Journalist Marguerite Holloway arrives at the Women's Tree Climbing Workshop as a climbing novice, but with a passion for trees and a deep concern about their future. Run by twin sister tree doctors Bear LeVangie and Melissa LeVangie Ingersoll, the workshop helps people develop impressive technical skills and ascend into the canopy. As Holloway tackles unfamiliar equipment and dizzying heights, she learns about the science of trees and tells the stories of charismatic species, including hemlock, aspen, Atlantic white cedar, oak, and beech. She spotlights experts who are chronicling the great dying that is underway in forests around the world as trees face simultaneous and accelerating threats from drought, heat, floods, disease, and other disruptions. 
   
   
   
  As she climbs, Holloway also comes to understand the profound significance of trees in her relationship with her late mother and brother. The book's rousing final chapter offers something new: a grander environmental and arboreal optimism, in which the story of trees and their resilience meshes with that of people working to steward the forests of the future, and of community found among fellow tree climbers. A lyrical work of memoir and reportage, Take to the Trees sounds the alarm about rapid arboreal decline while also offering hope about how we might care for our forests and ourselves.

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