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Sinopsis

What if the most powerful trauma-healing tool is already in your hands—a pen and a blank page? 
The Healing Journal is your evidence-based roadmap for turning private writing into lasting recovery. Trauma educator Elara Vance weaves neuroscience, somatic wisdom, and step-by-step prompts into a safe, self-paced companion that lets you process pain, reclaim your voice, and write your way to genuine freedom. 
Inside, you’ll learn how to … 
 ✔️ Harness the brain-changing power of expressive writing to calm the amygdala and integrate traumatic memories 
 ✔️ Build an “emotional vocabulary” that transforms vague overwhelm into feelings you can name—and finally tame 
 ✔️ Map your personal timeline and reframe old victim scripts into survivor narratives 
 ✔️ Practice shadow-work pages that safely unpack guilt, shame, and anger 
 ✔️ Pair writing with grounding, breath, and body scans so you stay present, not flooded 
 ✔️ Craft a customised 30-Day Resilience Toolkit to navigate triggers long after the book is closed 
Imagine opening your journal and watching scattered memories organise into a coherent story—one that ends with hope. 
Perfect for: 
 • Survivors of PTSD, complex trauma, or chronic stress 
 • Therapists, coaches, and group facilitators seeking client-safe prompts 
 • Anyone who’s tried talk therapy but still feels unheard inside 
 Pick up your pen, turn the page, and begin writing the chapter where you heal. 
Scroll up and click “Buy Now” to start your Healing Journal today.

Duración: alrededor de 3 horas (03:06:03)
Fecha de publicación: 11/06/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Humanidades y ciencias sociales
• Cuerpo, mente y espíritu
• Texto universitario y diccionarios
• Novela juvenil