Outros livros que poderiam interessá-lo

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  Daily Alignment - Tools to...

  Lucy Byrd Hope

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  Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. 
   
   
   
  From Lucy Byrd Hope—holistic guide, spiritualist, and entrepreneur—comes a compilation of unique strategies to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioral, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!

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  Covert Narcissist Mother - An...

  Ella Lansville

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  Do you find it practically impossible to regulate your emotions when you communicate with your mother, even though you’re an adult and usually can handle conflict with other people fairly well? 
  Does your mother undermine your authority in front of your children, feels entitled to them, and causes chaos in your family? 
  Do you sometimes wonder, or are you almost sure, that your mother may be a “hidden” narcissist, because a normal mother would never cause so much damage to her daughter and not accept any responsibility for it? 
  If you answered yes to any of these questions, maybe it’s time you trusted your gut and realized something is indeed wrong with your mother, and the impact of her insidious abuse still remains, holding you back. 
  In this book, you will discover:What signs and traits covert narcissist mothers have.The numerous ways maternal covert narcissistic abuse can impact your mental health and development and what you can do to reverse the situation.Stages of recovery from a covert narcissist mother, including radical emotional detachment and letting go.What hidden dangers a covert narcissist grandmother poses to your relationship with your own children.How to protect your children and yourself from the incessant wrath of your mother once you’ve decided to limit her access to your children.Various healing exercises and methods that will help you manage your emotions in a healthier way and will be integral to your journey to a calmer life. 
  And much more! 
  Ella Lansville is a scapegoat daughter of a covert narcissist mother who was able to recover after a lifetime of hidden abuse and ultimately get her life back from her mother’s clutches. You, too, can rediscover the beauty of life and everything it has to offer. If you’re ready to take a step towards healing, this book will be your comprehensive guide.

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  The Power Foods Diet - The...

  Neal Barnard, Dustin Harder,...

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  From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly  chosen, certain foods cause weight loss, with no need for the restriction and planning that most weight-loss regimens require.   In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:  1.  Reduce the appetite  2.  Trap calories so they are flushed away and cannot be absorbed 3.  Increase the body’s ability to burn calories for three hours after meals.   These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat and often overstay their welcome. The Power Foods Diet will help you to eat delicious foods and simultaneously lose weight. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes that include foods we have often been told to avoid, so you can eat real food, and still lose real weight.

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  Feast for the Senses A: The...

  Jared Gleaton

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  Embark on an incredible weight loss journey that shed 170 pounds in just one year through A Feast for the Senses - a unique culinary guide that redefines the concept of dieting. This book delves into the fascinating world of food psychology (foodology), exploring how the five senses influence our food choices and decisions. Author Jared Gleaton combines personal experience with his insights as a school psychologist and scientific research to uncover the secrets behind effective weight loss, sensory eating, and overcoming bias to explore the world through food.In A Feast for the Senses, you will learn:-How the five senses (sight, smell, taste, touch, and hearing) impact your dining experiences and culinary critique.-The psychological factors that drive our emotional response to food and gastronomy.-Practical strategies for weight loss and sustaining healthy eating patterns.-The journey of losing 170 pounds in a year and the lessons learned along the way.-About Oklahoma’s culinary renaissance through insightful restaurant reviews, showcasing some of the best restaurants in the United States.Whether you're looking to lose weight, understand the deeper connections between food and psychology, or simply improve your relationship with food, this book offers valuable insights and actionable advice. Join Jared Gleaton on this culinary and psychological adventure, and transform the way you think about food and health. Plus, explore detailed restaurant reviews and dining experiences that will broaden your culinary horizons.Transform your approach to food and embark on a journey to better health with A Feast for the Senses through the universal language of food!

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  When Your World Ends - God's...

  Dawn Mann Sanders, Carol Kent

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  How do you rebuild your life after it falls apart?
  Catastrophic events often feel like the end of the world. When we feel like we have nothing left, we sometimes wish for our own end too. Yet God keeps waking us up every morning—a sign that God wants us to keep living when our world ends. We must find our way to the new life that awaits us on the other side of loss. But how?
  Dawn Sanders has traveled this path before and lived to tell the tale—not once but twice. After a divorce and then the sudden death of her second husband, Dawn discovered a buried treasure in Genesis 1: God's process for creating new life out of chaos. In When Your World Ends, Dawn digs deep into the creation story and unearths a seven-step process by which God brings us out of the void and into new beginnings. With her unique perspective, authenticity, and courage, Dawn meets those who are starting over and guides us into renewed hope.

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  Summary & Analysis - The...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  THE MARRIAGE OF OPPOSITES 
  BASED ON THE BOOK BY ALICE HOFFMAN 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  We Followed the Turtles 
  The Elixir of Life 
  A Cold Wind 
  If You Leave 
  Mortal Love 
  The Night of the Old Year 
  The Escape Artist 
  A Distant Planet 
  The Ground That We Walk Upon 
  Runaway 
    
  ABOUT THE ORIGINAL BOOK 
  The Marriage of Opposites by Alice Hoffman is a historical fiction novel set in the vibrant, tropical island of St. Thomas in the early 19th century. The story follows Rachel Pomié, a strong-willed woman of Jewish descent, whose unconventional life and love affair defy societal norms. Her marriage to a French artist, Frédéric Pizzarro, challenges cultural and familial expectations, leading to personal and emotional conflict. The novel explores themes of forbidden love, family loyalty, identity, and the struggles between tradition and personal freedom, blending history with magical realism and offering a rich, evocative portrayal of the past.

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