How to Fall Asleep in 15 Minutes - No Pills No Meditation No Guesswork

Elaine Lizzy Laurent

Sinopsis

                  How to Fall Asleep in 15 Minutes
 
                    No Pills, No Meditation, No Guesswork
 
Do you lie awake at night, unable to switch off your brain?
 
If stress and racing thoughts keep you up, you don’t need another sleep hack—you need a proven system designed for high-achievers like you.
 
With the S.L.E.E.P. Framework, you’ll train your brain to fall asleep faster than ever before. In just 3 minutes per night, you’ll rewire your sleep habits—no drastic lifestyle changes, no complicated routines.
 
Inside, you’ll discover:
 
How to calm your mind in 60 seconds—even after a stressful day
 
The one small habit shift that reprograms your brain for sleep
 
Why you wake up at 2 AM—and how to stop it for good
 
This is NOT another sleep theory book—it’s a practical, action-driven guide to effortless sleep.
 
Are you ready to take back your nights and wake up refreshed?
 
Start your transformation today!

Disponible desde: 21/02/2025.

Longitud de impresión: 103 páginas.

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