Handling Your Emotions - Emotional Intelligence as a Gift Being Your Best Self & the Power of Self Compassion

E.J. Mattson

Summary

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:How to recognize your emotions before they take overStrategies to maintain equilibriumSomatic awareness activitiesMindfulness exercises  
This book is almost more than just a handbook of techniques. It explores:Mindset... and how to maximize yours!Emotional intelligence ... and its application!The science of emotionsAccessible review of the terms and concepts used when talking about emotional well-being 
Here you have found a structured resource which provides:quick find advice on specific emotional experiencesin depth conversation on the science of emotionscoaching on how to maximize mindseta concrete guide to emotional intelligence

Duration: about 3 hours (03:28:04)
Publishing date: 2022-09-17; Unabridged; Copyright Year: — Copyright Statment: —