Otros libros que te pueden interesar

• 

  Fitness Motivation - Inspired to...

  Zane Ryder

  • 0
  • 0
  • 0

  Fitness motivation is a powerful driving force that pushes individuals to set goals, stay committed, and achieve their desired outcomes. It’s more than just a fleeting burst of enthusiasm – it’s a mindset, a lifestyle that can help you overcome obstacles and stay on track, even when the going gets tough. To truly harness the power of motivation, it’s important to first understand its role in the context of fitness. 
  At its core, the power of mindset is what separates those who achieve their fitness goals from those who struggle to stay on course. Fitness isn’t just about physical strength or endurance; it’s largely driven by mental resilience. A positive mindset allows you to focus on the process, rather than becoming discouraged by temporary setbacks or plateaus. Whether you're just starting out or you've been working on your fitness for years, developing a mindset that embraces challenges as opportunities is key to long-term success. 
  Equally important in understanding fitness motivation is overcoming mental barriers. Many people experience self-doubt, fear of failure, or the belief that they’re not capable of achieving their fitness goals. These thoughts can be crippling, but the good news is that they can be overcome. By reframing negative thoughts, setting small achievable goals, and focusing on your progress rather than perfection, you can gradually dismantle the mental barriers that stand in your way. Recognizing and confronting these barriers head-on is one of the most effective ways to stay motivated in your fitness journey.

  Ver libro

• 

  Survive and Thrive 2-In-1...

  Ted Riley

  • 0
  • 0
  • 0

  When you're properly prepared, your "worst-case scenario" is better than most people's. But there are two crucial possibilities you MUST be ready for… 
  Gone are the days when disaster preparedness was a preoccupation of the paranoid few.  
  Only a quarter of US citizens have a go bag ready for an emergency, and a very small number have considered what they’ll do if they’re suddenly without power. 
  This essential 2-in-1 survival collection is everything you need to ensure your plan is complete.  
  Inside, you’ll discover:Immediate short-term solutions to see you through the first few days of disasterA full range of emergency backups you can fall back on if you’re currently totally reliant on the gridWhat to do when cash means nothing How to get access to clean, safe water Everything you need to know about communicating with the outside world in a grid-down emergencyHow to recognize the signs that evacuation is your best optionHow to choose the perfect bug-out location for your familyYour guide to building the ultimate bug-out bag Everything you need to know about route planning and transportation in an emergencyThe extra details you must consider if you have children, elderly relatives, or petsPractical activities, easy DIY projects, essential skills, and top training tips  
  And much more. 
  If you’re not convinced that your family needs a bug-out plan or you can’t imagine life without the grid, all you need to do is look at the rising number of natural disasters creeping up across the globe.  
  Wouldn’t you rather be prepared to handle anything?

  Ver libro

• 

  Cheers to Baseball

  Darren Munns

  • 0
  • 0
  • 0

  Cheers to Baseball is a down to Earth, fun loving, real life look into what athletics truly teaches and the many stories behind those lessons. Darren Munns captures the true essence of these lifetime lessons you learn through sports and through life.” 
  ~ Larissa Anderson, Head Softball Coach, University of Missouri 
  “In crafting a lengthy career which has molded countless young men, Coach Munns has accumulated a wealth of knowledge on how the vicissitudes of life are mirrored in baseball. This is a must-read for anyone looking to gain insight into effective qualities of leadership in any endeavor.” 
  ~ Doug Feldmann, Author and former Major League Scout 
  “Coach Munns is one of the greatest baseball minds I’ve ever encountered, and a larger than life character. Cheers to Baseball pulls back the curtain on a one-of-a-kind baseball life and career. Once you pick it up, you won’t put it down.” 
  ~ Roy Hallenbeck, Coach for the Major League Baseball Identification Tour and former high school and college baseball coach 
  “I’ve known Coach Munns for 30 years. His coaching anecdotes, leadership advice, and entertaining stories are on full display in Cheers to Baseball. This is a true baseball masterpiece!” 
  ~ John Szefc, Head Baseball Coach, Virginia Tech University 
  Enjoy the insightful and wildly entertaining story of a college baseball coach that transformed four college baseball programs, who either didn't exist or were perennial losers, into improbable winners against all odds. Coach Munns details his keys to successful leadership including Contrarian philosophies, unique strategies for developing people skills, and the importance of having FUN. 
  Cheers to Baseball by Darren Munns is a baseball jewel, but this easy read is truly beneficial for coaches of other sports, entrepreneurs, supervisors, and all aspiring leaders. Prepare to have your thoughts provoked and laugh out loud while gaining valuable leadership lessons.

  Ver libro

• 

  Fitness Tracking - Using...

  Zane Ryder

  • 0
  • 0
  • 0

  Fitness tracking has revolutionized how we approach personal health and exercise, transforming workouts into data-driven experiences. By integrating technology with fitness, individuals can now measure their progress, set precise goals, and maintain motivation more effectively than ever before. 
  The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  One of the key benefits of fitness tracking is its ability to personalize workouts. Unlike traditional approaches that rely on generic advice, fitness trackers collect real-time data to create tailored recommendations. For instance, a device might suggest adjusting intensity during a run based on heart rate feedback, ensuring optimal performance without overexertion. Such features empower users to maximize efficiency while minimizing the risk of injury.

  Ver libro

• 

  Martial Arts Mastery -...

  Zane Ryder

  • 0
  • 0
  • 0

  Martial arts have a rich history that spans thousands of years, evolving from ancient practices of self-defense and combat into a diverse array of styles and philosophies. The origins of martial arts can be traced to civilizations around the world, with evidence of early techniques and methods seen in ancient Egypt, Greece, China, and India. These practices were often closely tied to the need for survival, whether in warfare or personal defense, and they evolved as cultures exchanged knowledge through trade, conquest, and exploration. 
  In ancient China, martial arts were deeply influenced by philosophical systems such as Confucianism, Taoism, and Buddhism. Practices like Tai Chi and Kung Fu emerged not only as methods of combat but also as ways to harmonize the body, mind, and spirit. Similarly, in Japan, the samurai culture gave rise to martial arts such as Jujutsu, Kendo, and Karate, which emphasized discipline, honor, and respect for one’s opponent. Indian traditions, particularly those rooted in yoga and ancient combat systems like Kalaripayattu, played a significant role in shaping the spiritual and physical elements of martial arts in the region. 
  Philosophy is central to martial arts, transcending physical techniques to cultivate a way of life. Concepts such as humility, perseverance, and self-control are core to most styles, emphasizing that true mastery lies in the refinement of character rather than in brute strength. Martial arts often teach practitioners to seek balance, both internally and externally, encouraging them to remain calm under pressure and approach conflict with wisdom rather than aggression.

  Ver libro

• 

  Build Your Dream Car: Simple...

  Thaddeus Mercer

  • 0
  • 0
  • 0

  Build Your Dream Car: Simple Steps for Everyone 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you eager to transform your ideas into reality with accessible car-building steps? 
  Seeking a comprehensive guide that offers all the necessary elements to build your dream car? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated to provide the latest tools and techniques. 
  Key features of this enriched guide: 
  - Profound insights about car-building  
  - Detailed explanations of crucial car-building concepts 
  - Fruitful strategies for preparation and execution 
  Our guide distinguishes itself with comprehensive coverage essential for making your car-building dream a reality. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official car-building entities and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our car-building guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to building your dream car!

  Ver libro