Weitere Bücher, die Sie mögen werden

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  Sciatica - Managing and...

  Lilly Richardsen

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  Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the hips, buttocks, and legs. This pain typically affects only one side of the body and can range from mild discomfort to severe, debilitating pain. The underlying cause of sciatica is usually compression or irritation of the sciatic nerve, often due to a herniated disc, bone spur, or spinal stenosis. While sciatica itself is not a disease, it is a symptom of an underlying issue affecting the lower spine. 
  One of the most common causes of sciatic nerve irritation is a herniated or slipped disc in the lumbar spine. When the soft, gel-like center of a spinal disc pushes through its tougher outer layer, it can press against the sciatic nerve, leading to inflammation and pain. In addition, conditions such as degenerative disc disease, spondylolisthesis, and spinal stenosis can also contribute to sciatic pain by narrowing the spaces within the spine and putting pressure on the nerve roots. Other factors, including muscle tightness, injury, or prolonged sitting, can further aggravate the condition. 
  Symptoms of sciatica can vary widely depending on the severity of the nerve compression. Some individuals experience a sharp, shooting pain that travels from the lower back down the leg, while others may feel a persistent ache, numbness, or tingling in the affected area. In more severe cases, muscle weakness or difficulty moving the leg or foot may occur. The pain can worsen with prolonged sitting, standing, or sudden movements such as coughing or sneezing. Understanding the specific symptoms and their triggers is essential in determining the most effective treatment approach.

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  Agile Quality Management -...

  Ryan Barry

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  In the fast-paced world of software development, achieving excellence demands more than just speed—it requires a dynamic approach that adapts to change, embraces collaboration, and places quality at its core. "Agile Quality Management: Navigating the Evolution of Software Excellence" is your indispensable guide to mastering the art of quality assurance in an Agile environment. 
  This book begins by unraveling the fundamental principles of Agile, exploring the Agile Manifesto, and dissecting various methodologies such as Scrum, Kanban, and XP. It unveils the essence of quality in Agile development and demonstrates how quality assurance plays a pivotal role in delivering successful software projects. 
  Dive deep into Agile quality management frameworks like SAFe, LeSS, Disciplined Agile, and Nexus, discovering how these frameworks enhance collaboration and streamline processes. Explore Agile testing strategies such as Test-Driven Development (TDD), Behavior-Driven Development (BDD), and continuous integration and delivery (CI/CD) pipelines, understanding how they contribute to building robust, reliable software. 
  This book is a comprehensive resource that will empower you to excel in the ever-evolving realm of Agile Quality Management. Packed with actionable insights, case studies, and practical examples, it's a must-read for anyone committed to delivering software excellence in today's dynamic and competitive digital landscape. 
   

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  Leaving Planet Simple -...

  Alex Gold

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  We do not live on this planet (as we think we know it). As humans, we have to simplify things to go about daily life. Dr. Gold’s biology background, PhD in resilience science, and practical corporate experience offers a unique perspective for cutting through the clutter and flamboyant headlines to apply a clear vision that inspires a successful future for your company.

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  Ultimate Microsoft Cybersecurity...

  Dr. K.V.N. Rajesh

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  Master Cybersecurity with SC-100: Your Path to Becoming a Certified Architect!
  Book Description
  Ultimate Microsoft Cybersecurity Architect SC-100 Exam Guide is your definitive resource for mastering the SC-100 exam and advancing your career in cybersecurity. This comprehensive resource covers all exam objectives in detail, equipping you with the knowledge and skills needed to design and implement effective security solutions. Clear explanations and practical examples ensure you grasp key concepts such as threat modeling, security operations, and identity management. In addition to theoretical knowledge, the book includes real-world case studies and hands-on exercises to help you apply what you’ve learned in practical scenarios.
  Whether you are an experienced security professional seeking to validate your skills with the SC-100 certification or a newcomer aiming to enter the field, this resource is an invaluable tool. By equipping you with essential knowledge and practical expertise, it aids in your job role by enhancing your ability to protect and secure your organization’s critical assets. With this guide, you will be well on your way to becoming a certified cybersecurity architect.
  Table of Contents
  1. Zero Trust Frameworks and Best Practices Simplified
  2. Cloud Blueprint-Conforming Solutions
  3. Microsoft Security Framework-Compliant Solutions
  4. Cybersecurity Threat Resilience Design
  5. Compliance-Driven Solution Architecture
  6. Identity and Access Control Design
  7. Designing Access Security for High-Privilege Users
  8. Security Operations Design
  9. Microsoft 365 Security Design
  10. Application Security Design
  11. Data Protection Strategy Development
  12. Security Specifications for Cloud Services
  13. Hybrid and Multi-Cloud Security Framework
  14. Secure Endpoint Solution Design
  15. Secure Network Design   
  Index

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  Natural Disasters and...

  Virversity Online Courses

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  Natural Disasters and Preparedness is a comprehensive course designed to provide students with a deep understanding of natural disasters and practical strategies for effective preparedness. Learners will gain essential knowledge to assess risks, plan responses, and help build resilient communities that enhance personal and public safety.The course covers the scientific causes and types of natural disasters, including earthquakes, hurricanes, floods, and wildfires. It explores Earth's structure, atmospheric conditions, and climate influences, while linking the increasing frequency of disasters to climate change. Students will learn to assess risks and identify vulnerable areas through hazard mapping, develop and implement disaster preparedness plans, and apply mitigation strategies to reduce impacts.Key topics include community resilience, emergency management fundamentals, and the use of technology for disaster monitoring and early warning systems. Real-world case studies provide insight into past disasters and best practices, while psychological impacts and mental health support are also addressed. The curriculum concludes with an exploration of future trends, innovations, and international cooperation in disaster mitigation.By completing this course, students will acquire critical scientific knowledge, strategic planning skills, and practical tools to respond effectively to natural disasters, support community safety, and reduce vulnerabilities in both personal and professional contexts.

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