Outros livros que poderiam interessá-lo

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  The Complex PTSD Coping Skills...

  PsyD Tamara McClintock Greenberg

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  If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. 
   
   
   
  This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life. 
   
   
   
  This empowering workbook will help you: identify and understand the root cause of your C-PTSD; overcome fear, hypervigilance, and avoidance; balance emotions before they interfere with daily life; and seek out and maintain relationships based in equality and respect.

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  Philippines History - The...

  History Retold

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  Are you ready to dive into the history of the Philippines? 
  This audiobook is a comprehensive guide to the island nation's rich past, tracing its heritage back thousands of years. With this audiobook, you'll gain an understanding of the people and cultures that have shaped this country, as well as a better appreciation for its unique identity. 
  From ancient civilizations to modern cities, learn about the many eras that have contributed to Filipino culture and society. Explore the Spanish colonial period and discover how it changed the economy and religion of the Philippines. 
  Learn about various rebellions throughout history, from independence movements to peasant uprisings. Discover how world wars impacted life in the country, and find out how Filipino culture has evolved into what it is today. 
  With this audiobook, you'll be able to gain insight into Filipino culture like never before. Get ready to learn about one of Asia's most fascinating countries get your copy Today!

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  The secrets of archaeology

  KidsChoice

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  KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.

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  Becoming Baba Yaga - Trickster...

  Kris Spisak

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  Explore the folklore of the trickster, villain, and rescuer known as Baba Yaga in a new light. “With Becoming Baba Yaga, Kris Spisak presents a robust work of scholarship. Baba Yaga is a wily shapeshifter, nearly impossible to pin down—but Spisak miraculously transforms alongside her, ever keeping up.” —from the foreword by GennaRose Nethercott, bestselling author of Thistlefoot   When darkness, fear, and instability inundate our daily lives, folktale figures like Baba Yaga speak to the dichotomy of our existence—the hope and the horror, the magic and the mundane. At once an old hag and an enchantress, a demon and wish granter, a feminist and nothing more than a fairytale, Baba Yaga is an endlessly complex folktale character.  Becoming Baba Yaga provides an in-depth look at the Baba Yaga mythos and history through Slavic folklore. Filled with historical and cultural context, analyses, and the stories themselves that add depth to the conversation. A comprehensive resource for anyone hoping to learn more about this ambiguous character and how her multifaceted presence still ripples through the present day, Becoming Baba Yaga is as thoughtful as it is illuminating.   Spisak explores Baba Yaga’s connection to nature as an Earth goddess and as an herbalist. She also delves into the Shadow Self and Baba Yaga’s aspect as a trickster and places her in a modern context as not merely a witch of the woods but also as an archetype and force for finding your own path. Becoming Baba Yaga shares how she is both a force for good as much as evil and a feminist before her time.

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  Two Points East - A View of...

  Judith Ellis

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  Have you ever wondered just what was the Hanseatic League?, How malt was made, or how eels get to the Sargasso Sea? The answers to these and many other questions will be found in this book. 
  Spanning the period from the Anglo-Saxons to the coming of the railway, two Points East is about the boats, the fishing and some of the lives lived on the North sea coast of Norfolk, from the once world-famous herring fishery in Great Yarmouth to the extraordinary rescues of Cromer’s famous lifeboatman Henry Blogg. 
  Judith Ellis lives in Norfolk with an insatiable curiosity and some very fine memories of sailing off the East Anglian coast. A lifelong interest in traditional boats combined with a love of history and sketching has found expression in this book.

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  Dispossessing the Wilderness -...

  Mark David Spence

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  National parks like Yellowstone, Yosemite, and Glacier preserve some of this country's most cherished wilderness landscapes. While visions of pristine, uninhabited nature led to the creation of these parks, they also inspired policies of Indian removal. By contrasting the native histories of these places with the links between Indian policy developments and preservationist efforts, this work examines the complex origins of the national parks and the troubling consequences of the American wilderness ideal. The first study to place national park history within the context of the early reservation era, it details the ways that national parks developed into one of the most important arenas of contention between native peoples and non-Indians in the twentieth century.

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